Princess Power Abs: Unleash Your Inner Ariel with This Disney-Inspired Workout

By Jean Laguerre | Health & Fitness

Today we are doing Ariel's abs workout!! In my Belle's Beast Mode Bootcamp video, I asked you guys which Disney princess you'd want to work out with next and I'm soooooo happy most of you said Ariel!!!! I had lots of fun coming up with the exercise names & picking out the perfect Ariel costume.

Today, we're doing Ariel's quick ab workout with 7 moves, 45 seconds on, 15 seconds off. Are you ready to go under the sea?!?!

00:00 Intro
2:28 Prince Eric's Earthquake
3:33 Part of Your World Plank Jacks
4:43 Poor Unfortunate Rolls
5:54 Part of Your World Plank Jacks
6:59 Prince Eric's Earthquake
7:55 Poor Unfortunate Rolls
9:06 Sebastian's Scissors
9:58 Outro

Watch Belle's Beast Mode Workout:

#disney #ariel #abworkout #pilates

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • I’m Legit subbbing to everyone who subbbs to me says:

    To the person that’s reading this:

    You’re very intelligent and adorable human! Stay healthy 🧡

    My Dream is to have 2k. I been struggling to get there❤

  • HeyIts Lo says:

    Been looking for a mermaid workout!! Thank u!!

  • Rylee Morrow says:

    Ilysm cassey! Lately I haven’t been loving my body very much, but im hoping that starting back up with your workout will help with that. I haven’t felt like working out in forever, but im trying to get back on track

  • Kaushik Shandilya says:

    She just posted a post tat if a fitness instructor says workout is fun it means it is tough for us .

  • Abinaya says:

    Another Disney themed workout and I was just looking out for a good abs one! The universe does listen 😍😁 Thanks Cassey❤

  • Jen M says:

    I love how she’s done my two favorite princesses already. This is great, doing it today!

  • Abinaya says:

    Cassey always being creative and giving us new workouts absolutely FREE! Blogilates the best thing that happened to me this lockdown! Anyone else ?😍

  • ElWoods says:

    I love the Little Mermaid, can’t wait to do this workout as it’s now 1.30am in Australia! 😂😂

  • JJ says:

    Hey Cassey it’s great watching you work through all those “awkward” positions with such grace quite frankly.

  • Lulan says:

    Amazing! I love the themes! Im obsessed!
    Here is a list that i would love to see next!:
    Sleeping beauty:a lazy couch/bed workout
    Jasmine: booty
    Rapunzel: arms
    Pocahontas: cardio/ legs
    Mulan: kick boxing/ martial arts

  • Edie Kabi says:

    Tiana Thighs!! We haven’t worked the thighs in a long time! Plus, not a lot of no people remember Tiana! Love your workouts Cassey!!!

  • gwtw99 says:

    unpopular opinion: burpees aren’t THAT bad

    (also, I’m so excited to try this workout!!)

  • Sam Elle says:

    IM SCREAMING BECAUSE ARIEL IS MY FAV PRINCESS!! Sebastian was my fav character though, he’s so so funny hahaha

  • Amanda Rivera says:

    Mulan is my favorite!!!! I can practically quote that movie. She taught me that its okay to be brave and strong!

  • Subhash Maharaj says:

    When I was small, my role model was literally Ariel. Idk why but she was my favorite Disney princess.

  • Sam Davis says:

    When she said it almost went into yellow, terror kicked in.

  • Dee Dee says:

    Imagine roll ups when two dogs are playing on you… level 1000 😀

  • Phyllis Hillerich says:

    I’ve had both knees replaced, is there something you do a video on that doesn’t require getting in the floor, as it’s hard for me , and I can’t put pressure on my knees

  • Kaitlyn Bui says:

    Me: doing earthquake “I did it I did it!”
    Cassie: amazing!

  • southernbellechef says:

    “The Little Mermaid” is my favorite Disney cartoon! I can’t wait to see which princess you are doing next!

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