15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh

By | Health & Fitness

Download my Fitness App here: As low as $5 a month! SUBSCRIBE: | Follow my IG:
15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh

This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this!

1) Squat and Lunge
2) Reverse Lunge with Knee Tuck
3) Curtsy Lunge With Side Kick
4) Push-up with Heel Taps
5) Lateral Shoot Through
6) Low Impact Burpee
7) In-Out Plank

40 secs Workout – 20 secs Rest
Repeat the entire circuit twice


Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App


15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh

About the Author

  • The Fashion Jogger says:

    I LOVE SO MUCH your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❀️ thank you πŸ™

  • Darlene DeVegan says:

    I like your videos. But you’re warm up seems like a workout πŸ™‚

  • Anshika Varma says:

    I love all of your workouts Joanna..πŸ’ͺ
    All my love from India to you girlπŸ™†πŸ‘§ 😘

  • Andreea says:

    I will get to doing this today thank u Joanna <3 ! I'm so grateful for your workouts

  • Iqra Queen says:

    I really love ur all workout currently im doing ur 30 minute strength training twice a week im from pakistan and im muslim so our festival day eid ul fitar is coimng after Ramzan so i want to reduce 5 kg in a month is this workout help me to shred 5 kg

  • Jovial JIA says:

    Liked even b4 watching ☺️
    How r u?
    Thanks u darling for keep motivating us in this critical situation.
    Waiting for ur Ramadan workout plan
    & Again m asking for a 90 day weight loss challenge ☺️
    Hope u consider my request

  • lh7 trash says:

    I’ve been wanting to work out during quarantine but I don’t have a mat lmao

  • Rita M says:

    I have watched all of your beginners fat burning cardio videos since lockdown and how to eat and all of your recipes too!!! Thank you!!!

  • Laura Little says:

    This looks like such a fun work out !πŸ’ͺ🌈🌻🌷Thank you again for making another one if your AMAZING work outs!🌺

  • Rosafe Cuay says:

    Nice routine Joanna! Love this esp we are noe quarantined at home
    Stay safe!

  • adora kat says:

    Yehey! Low impact workout! Thank you so much Joanna πŸ’—πŸ’—πŸ’—

  • Joujou Belle says:

    Truly happy to have finished your workout just now πŸ’•πŸ’•
    Quarantine and doing this at home lol πŸ˜πŸ˜πŸ˜πŸ˜πŸ’–πŸ’–πŸ’–πŸ’– thank you so much

  • Akintibu E Oluwakemi says:

    Hello Joanna, you are a true inspiration. β™₯️β™₯️β™₯️β™₯️ By the way, what app are you using for your timer

  • cat bel says:

    Just finished watching as it’s my rest day haha. Take care guys!

  • SmolPotatoe says:

    This is exactly what I needed! As my family get up earlier than me this is great so I don’t disturb their work.

  • Rimsha Nadeem says:

    Hey Joannah. You are the best motivator 😍 you give me so much of motivation each and everyday. I feel so boost up by watching your videos. Just finished my workout and seeing you even gives me more energy to do more and better πŸƒβ€β™€οΈ lots of love for you πŸ’•β€β€

  • ジョセフィンJosephine says:

    Thank you Joanna 🐼✨I love all your workouts 🐼✨ this one was great πŸ€—πŸΌπŸ’•

  • Jhumkha Arts says:

    I have been watching you since years ❀️you were always an inspiration ❀️ thank you for being there😊

  • William Freeze says:

    Thanks for this workout, I’ll try this out in a few minutes. Since the gym closures I’ve been doing more calenstinics!

  • Ebony Scott says:

    I’ve lost 30lb doing Joanna’s workouts for about 3.5 months if you are on the fence as to whether 15 to 20-minute workouts will produce results the answer is YES! I followed her tips and suggestions and haven’t felt this great in a long time! Thank you, Joanna, for providing these free workouts that I can do from my apartment!

  • >
    Share This