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15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh
By | Health & Fitness
By | Health & Fitness
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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh
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This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this!
Exercises
1) Squat and Lunge
2) Reverse Lunge with Knee Tuck
3) Curtsy Lunge With Side Kick
4) Push-up with Heel Taps
5) Lateral Shoot Through
6) Low Impact Burpee
7) In-Out Plank
40 secs Workout – 20 secs Rest
Repeat the entire circuit twice
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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