15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh

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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh

This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this!

1) Squat and Lunge
2) Reverse Lunge with Knee Tuck
3) Curtsy Lunge With Side Kick
4) Push-up with Heel Taps
5) Lateral Shoot Through
6) Low Impact Burpee
7) In-Out Plank

40 secs Workout – 20 secs Rest
Repeat the entire circuit twice


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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh

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