45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

By | Health & Fitness

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
21-Day #StayHome Full Workout Playlist:

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We'll be working on your lower body, upper body and abs!

There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.

1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down

Estimated Calories Burned: 300 – 400Cals


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

About the Author

  • A P says:

    Just the video I need! I hope you also help us create a weekly work out plan that has atleast strength exercise and aerobic exercise combined. That would be very helpful!

  • cat bel says:

    Watching while eating chocolate truffles😁 will workout tomorrow Joanna🥰

  • Jennifer Simms says:

    Good day Joanna
    Truly happy the day i subscribed. Inspiration everyday especially at this confined time. My daughter and me have been doing the 21 days house workout – rough but satisfying.

    Keep doing a GREAT JOB. We are from Jamaica💞✊

    • Joanna Soh Official says:

      Jennifer Simms that’s amazing!!! I love it when mother and daughter works out together.. ☺️ glad the both of you are enjoying the exercises. 🥰

  • JieJie Chua says:

    No shoes, no crunches, no jumping, no equipment, let’s go!
    Yayyy. Glad to find. Your video!

  • Krysienka A. says:

    Joanna, you seem to love squats and lunges 🤦🏻‍♀️

  • Ishwari Tank says:

    Just what I needed! Thank you soo much! 🤗

  • rainbow potato says:

    Everyone will be glow up after quarantine, you go girl!!

  • aysha sahana says:

    Wow , this workout is just like previous one , strength training without weights . Definitely I’ll try 😀 U know what joanna , I was obese and I tried many crazy things to lose weight but nothing really workout out but when i get to know about you and your channel , it transformed me into another person . Now I’m feeling more energetic, flexible, positive minded and now I’m in my ideal weight . That’s why I love you a lot 😘 Just reply a word . Your single reply will definitely make me feel happy

    • Joanna Soh Official says:

      aysha sahana thanks so much for sharing your journey ☺️ fitness is so much more than just the physical, it’s also the mental and emotional strength that it gives you.! You go, girl!! 👊🏽

  • anil kollara says:

    Omg i literally wanted it today !! I was searching for it, and now you posted it.Can’t wait to try it.Love your workouts ♥️♥️♥️♥️

  • Eleonora Morgenstern says:

    Omg I’m literally sweating! It feels so good! Thank you for your workout!! 😊

  • Joanna Soh Official says:

    45 minutes strength training WITHOUT any weights, no jumping, no shoes! Let’s do this together! *Fun fact, I actually did 5 sets while filming, cause my mic got disconnected half way through, so I totally feel your soreness, but if you keep this consistent, at least 2-3 times a week, I promise you’ll only get stronger and leaner! 💪

    • 저우 발레리 Valerie Zhou says:

      Joanna Soh Official I hope to build muscle I used to be very active not to long ago but I lost a lot of the muscle I built that took me months to build in just a few weeks I should have stayed active even inside 😞

  • Nafisa Sara says:

    Thank you for thisss!!!! Went through it even though it was challenging.Hoping for more no jumping 20-15-10-5 rep workouts girl.

  • Marjorie Lavilla says:

    “stay with me.”
    Is the sweetest haha!❤️ love your workouts joanna😊 road to 2M subs yey!!🎉

  • Laura Little says:

    I’m so excited ! I had a feeling a new joanna work out would be here today !💪I can never get enough of joanna SOH official!!! Thank you Joanna YOU are the BEST!!⛱🌈⚘🌞

  • Sree M says:

    I wanna hug you tight after this work out. So I hugged my phone lolll…love you dear❤️…keep going

  • Nesa Mueller says:

    I just did your 23 minute strength training video and this one pooped on my homepage so I CANT WAIT TO TEY THIS OUT TOMORROW ❤ been doing your workouts couple times each week since august last year

  • farah sarah says:

    Hi Joanna I’m doing your workouts since quarantine started 😁 I’ve never felt so good 😁
    But I’m Muslim and Ramadan is coming soon so can we workout and what exercises are the best ?

  • Soumya Mohanty says:

    I just needed this.. My recent search history in YouTube from last somedays “strength training Joanna soh” thank you so much Joanna.. Lots of love..

  • Divya Singh says:

    Definately do this workout tomorrow😁👍. I also follow your others workout and they are damn good and effective😍. Your workouts are best. Love from India.

  • sups s says:

    Whenever I try to do Lunges or squats ..my knees hurt ..what can I do for that? I’m 22

  • >
    Share This