By Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Explosive Cardio & Core at Home (No Equipment) | Joanna Soh ___________ Here’s a workout to challenge you! 20 Minutes of Explosive HIIT to work on your Cardio & Core! No equipment needed! Repeat each circuit x2 Circuit 1 1) Kneel to Squat 2) Knee […]
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Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here! Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: This is a Triple Threat workout focusing on your Abs, Butt & Thighs. No Equipment needed. Just yourself and a small space. Let's SWEAT and BURN CALORIES!! Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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