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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
By | Health & Fitness
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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
**Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 days.
8 Squats & 8 Planks. Only 15 minutes long! Game on?
Exercises
1) Prisoner Squat
2) Plank Shoulder Tap
3) Side Squat
4) Plank Rock
5) Sumo Squat
6) Plank Hip Dip
7) Squat to Lunge
8) Short Plank Knee Tap
9) Squat Jacks
10) Plank Jacks
11) Squat with Leg Raises
12) Cross Plank
13) Narrow to Wide Squat Pulses
14) Plank Up-Down
15) Lateral Jump Squats
16) Single Leg Plank Hold
Estimated Calories Burned: 170 – 230 Cals
Regression: For those you need to take it a notch down, you can regress by removing the explosive movements, start by planking on your knees or pause the video and take longer breaks between exercises.
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SquatandPlankChallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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