Yoga for Splits | Stretching Routine for Front Splits Flexibility

By | Health & Fitness

Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!!

Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall.

This Yoga for Splits routine features dynamic movements as well as static holds to get you deeper and closer into your splits. Let's get started!!

P.S. We're both wearing POPFLEX's brand new Terrain Collection!! to shop!

Follow Jackelyn on Instagram:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Snow says:

    Yay yoga!! That’s exactly what I wanted and needed!

  • blogilates says:

    How close are you to your splits?

  • Dilara Betül DEMİR says:

    Oh girl you must have heard my voice 😀 I just decided to work on my splits

  • onyxgate1 says:

    Hey Cassey I’m so excited!

  • Jaimee Torento says:

    I was legit JUST thinking, hmm maybe I should learn to do the splits 😂

  • Inspirational Motives says:

    Your my inspiration..This is the reason why I make my content

  • Cali Purnell says:

    Love your videos and love how I feel after! Can’t wait for another video

  • Abi M says:

    this is exactly what i needed!! i decided a couple of days ago that i wanted to start working on my splits 🙂

  • Melissaysitall says:

    Yay so happy about this bc I’ve been wanting to learn to do the splits 😍 also love the new collection!!

  • Doggy Friend says:

    Oh my gosh! Perfect timing c: I was just thinking about which video i should do to get my splits. Now i know for sure 😀
    Btw, love your videos Cassy! It can be hard to find good workout videos. So glad I found your channel <3

  • Reema Gupta says:

    The Solid……. beautiful coloured outfits are amazing….I’ll buy once the quarantine ends…

  • PJ Weakly Art says:

    Does jacklyn have a YouTube channel. I need more yoga in my life

  • Mrs. Swanson says:

    my splits look more like a lunge

  • Sam Elle says:

    ive been working on getting my splits so THANK YOU for this vid!!! i love stretching on a sunday morning

  • Cicily Ly says:

    I’m eating bacon and avocado toast while watching this lol

  • annika says:

    This is exactly what I needed! I would love seeing a few more yoga classes with your sister!

  • Alexandra Rose says:

    I had a dream last night that I did a split so easily…I’M NOT FLEXIBLE IN REAL LIFE 🤣🤦🏻‍♀️

  • Marianne Roy says:

    Could you do one stretching video for the middle split? It would be amazing, i find your stretching videos are the absolute best!! 🤗💕

  • Kokoro xx says:

    Haha I was just thinking about doing yoga every week from now on and I am also currently working on my splits with the help of your split challenge, so THANK YOU for this PERFECT timing! Best wishes from Germany ❤️

  • La Brava says:

    Now that I’ve got something for my front splits, we need something for our middle splits!

  • >
    Share This