How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh

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30-Day Ramadan Workout Playlist:
**Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to.

This is a BALANCED Meal Plan:
This is a VEGAN Meal Plan:

**Remember to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what's available.

Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.

In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The link is in the description box below. A lot of you have also asked questions such as how frequent should I work out, how long should the session be, what exercises to do and when is the best time to workout.

So I’m going to share with you 7 tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.

1) Understand your goal and be realistic
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What exercises should I do?
7) Just for the ladies!

How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh

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  • Daud Pathan says:

    Thank u for this workout routine for ramdaan because am really woundaring for this

  • Aliyah Hussain says:

    I love this woman. She’s so inclusive. All the best xx

  • Nafisa Mughal says:

    I knew you will make vdo for this month. Thanks a lot. 🙂

  • Meryem Boulaksout says:

    Thank u for ur interest to those who are fasting this month🌹

  • Jeon Hyuna says:

    I really want to lose weight in this ramadan😭😭😭

  • Zainab Ali says:

    How I have been yearning for this, my Ramadhan is sorted. Thank you Jo, love from Uganda- Africa

  • Humna says:

    Soo sweet of you to consider Ramadan ❤

  • Abida Mahmud says:

    You are the best…I knew that u are a very caring person but I didn’t expect that u would make a video for Ramadan..❤❤❤May Allah bless are my all time favourite n u ll be…

  • leejungshin fake says:

    I love how this girl care to everyone, thanks for make this video. I respect how she dressed up in this video. Please make workout videos for ramadhan session.

  • leejungshin fake says:

    I love how this girl care to everyone, thanks for make this video. I respect how she dressed up in this video. Please make workout videos for ramadhan session.

  • Happy Me says:

    Who feels fine during their periods?? I am cuddled in a bowl with nutella

  • Angel Hind says:

    I didn’t imagine any one would make a video explaining for Muslim’s to be fit and have a blessed month I felt no e after this video, Joanna this means a lot thank u ♥

  • Rasha Sharif says:

    Awww that is so nice o you Joanna! I found you a year ago last Ramadhan and you are one of he few trainees who actually teach people how to stay healthy during Ramadhan. My goal is to workout 5 day a week and keep doing yoga. I am also planning to lose 10 lbs which is very doable . Thanks again and happy blessed Ramadhan 🌙🌹🎁❤️

  • ghadeer jwabreh says:

    I love this woman to the moon and back like she’s so encouraging us every time she download a video good luck 👍

  • Queen A says:

    Hey thank you so so much I was looking for this❣️❣️❣️you read my mind

  • namjoon's dimple says:

    Ramadan kareem!

    Thank you for making this video. I’ve been thinking of planning out my workout schedule for Ramadan and your girl procrastinated coz I didn’t know when and how I’m gonna manage given that I’ll be fasting and probably won’t have the energy to workout.

    So, again, thank you. I appreciate this video, idea, your concern, efforts, and time for making this and considering our prayer time. I’ve found a way to fix my problem. 💕✨

  • Amina Mina says:

    Omg ! I was just thinking about my plan for ramadan and i received a notification about your video thank you so much i really appreciate that you remembered us , god bless you joannah , you’re an amazing person ❤️

  • Maya Padilla says:

    You don’t know how much we appreciate this!! 😭Thank you, you’re the only youtuber I saw who made a detailed video on how to maintain our fitness during Ramadhan. Thank you💞💞

  • NAZIA RAHMAN says:

    Ma’am really u have prove that u r really nice hearted and caring individual… Love from India

  • NLZHF says:

    A few days ago, I started working out after a long time. It’s been 3 days and today is a rest day. Good timing for this video suddenly on my recommendation because i want to continue do a workout during Ramadan. I miss my workout rutin a few years ago. ಥ‿ಥ . I hope i can make it consistent this year. Thank you for the information and advice you’ve given. Love your consideration as always. (。♡‿♡。)

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