Day 15 – 20 | Blogilates 2020 Challenge

By | Health & Fitness

Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals.

P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and obliques? Let me know!!

P.P.S There's a surprise waiting for you at Day 20!! Seriously, you won't wanna miss it so make sure you watch!!!

If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works:

This week's moves are:

Jan. 15th (starts 1:22) – 20 grasshoppers + 20 eagle crunches (butt + abs)
Jan. 16th (starts 5:15) – 20 3-2-1 prayer pulses + 20 reverse crunches (arms + abs)
Jan. 17th (starts 9:07) – 20 sideways scissors + 20 peekaboo crunches (legs + abs)
Jan. 18th (starts 12:25) – 20 up up down downs + 20 butterfly sit ups (arms + abs)
Jan. 19th (starts 16:56) – 20 corkscrews + 20 double tap wiggles (obliques + abs)
Jan. 20th (starts 22:02) – 20 squat claps + 20 sit ups (cardio + abs)

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Rhea Gill says:

    last time i was this early, obama was still in office

  • mariapapadaki Papadaki says:

    I love u so much 💓 please answer! ❤️(girl)

  • Kalina Peovska says:

    I can’t wait to do all of these moves!!!😍💪💕

  • Ayesha Mohammed says:

    How are you doing Cassey ? Also Happy Birthday in advance! 💜🎂
    Thank you for being one of the most inspiring and sincere person I know. I am so glad to be a part of this fam. Lots of love to you and the entire Blogilates fam. 💕

  • feel like guzzi says:

    welp i guess im starting my 2020 challenge now owo

  • Sally Choi says:

    Almost done!
    Can’t wait to upload my results 🙂
    My fav challenge from you so far is the 28 day summer sculpt because it was fo sho the hardest. I will always ask for more month challenges please!
    I know we’ve been asking for arms a lot, but how about 100 back challenge? I know it’d be kinda hard to come up with 30 different back exercises but you’re Cassie hehe

  • himani thakur says:

    Thank you so much mam for all 2020 workout and i feel so energetic and relaxed thank so much mam😘😘😘😘

  • Happy Chloe says:

    Thanks! I’ve been doing the 2020 challenge everyday since the first day of this month. I feel healthier and stronger! I appreciate everything you and your team have been doing for people ! It helps a lot to lose some weight and be positive! 🙂

  • Hungry Blobfish says:

    last time i was this early……. i’ve never been this early

  • M Wolf says:


  • Mei Krr says:

    I’m so ready for this!

  • Rose Sankey says:

    Let’s Smash This!!

  • Flora Mukasa says:

    She makes up and down planks look so easy 😭😭

  • ur mom says:

    i would do these today but i have the flu 🤧

  • kristian malone says:

    Ready for the last week! It’s been fun.
    Let’s finish it strong you guys!!

    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20;

  • Billie Tandoum says:

    I wish I could work out in her environment so calming and motivational. Thanks a lot Casey. 🥰🥰

  • Rachel Davies says:

    It’s been a wonderful experience so far. Your challenges are so beautiful and rewarding. Thank you and happy pre birthday, Cassey. Love you.

  • BLACK QUEEN says:

    Thank you…

  • キツネChaos says:

    don’t mind me, this is just for myself xD

    day 1: ✔️

    day 2: ✔️

    day 3: ✔️

    day 4: ✔️ (wow, i already feel stronger than at day 1, it’s amazing ✨)

    day 5: ✔️

    day 6: ✔️

    day 7: ✔️

    day 8: ✔️

    day 9: ✔️ (i actually enjoyed those rollovers xD did something similar to them when i was maybe 9 and bored)

    day 10: ✔️

    day 11: ✔️

    day 12: ✔️

    day 13: ✔️

    day 14: ✔️

    day 15:

    day 16:

    day 17:

    day 18:

    day 19:

    day 20:

  • Jamie Johnson says:

    Oh thank you so much, Cassey!!! Great workouts!!! All of them!!! I am going to miss you so much!!! Happy early birthday!!! Not sure what’s next, but this was SO fun!!! Thx for all the hard work!!! LOVE this challenge!!! Why am I crying?!!! I always get emotional when I know the end is coming!!! It’s going to be a great year, a great decade!!! Wishing you all the best!!! Big hug and tons of love!!! #2020 challenge

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