Day 8 – 14 | Blogilates 2020 Challenge

By | Health & Fitness

Discover The Keto-Diet-Benefits.

Custom Keto Diet

You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day!

If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works:

This week's moves are:

Jan. 8th (starts 0:48) – 20 butterfly bridges + 20 criss cross (butt + abs)
Jan. 9th (starts 2:43) – 20 oil riggers + 20 rollovers (arms + abs)
Jan. 10th (starts 8:29) – 20 lunges + 20 leg outs (legs + abs)
Jan. 11th (starts 11:03) – 20 walnut crushers + 20 single leg drops (back + abs)
Jan. 12th (starts 13:41) – 20 sprinters + 20 crunches (obliques + abs)
Jan. 13th (starts 16:27) – 20 squat jumps + 20 russian twists (cardio + abs)
Jan. 14th (starts 18:57) – 20 plank jacks + 20 butt ups (total body + abs)

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Ren.White says:

    I literally clicked to see if this was uploaded the second it was. What’s up fam? How we doing?

  • Leah says:

    Woohooooo 2020 brings new different change. Let’s crush our goals guys, this is a new start for us! What does the next decade bring??

  • Vania Mead says:

    Hi Cassey how long will it take for me to do my splits

  • Shay Carlson says:

    Yaayyy! I am so excited! The first week was soo fun and tough and amazing! I already feel accomplished and like a new person! Thank you!

  • stevie says:

    Just finished day 7. Ready for week 2! 💪🏻

  • Noor Arif says:

    Last time I was this early, Marie Antoinette still had her head.

  • Christina Marie says:

    Who else is ready to start a healthier lifestyle in 2020?! ❤️💪 I’m super proud of myself for being super active after the holidays.. let’s just hope it continues! We got this everyone!

  • Me Forever says:

    Yess! Thanks so much for this 2020 Challenge!

  • Rachel Davies says:

    Let’s kick this off, family. It’s been a wonderful experience so far.

  • Pati glück says:

    January 8th: 0:48

    January 9th: 2:43

    January 10th: 8:29

    January 11th: 11:03

    January 12th: 13:41

    January 13th: 16:27

    January 14th: 18:57

    I hope everything is right

  • Sally Choi says:

    Woooooooooo!! I’m in and I’m recording every day with before and afters like I did for all your other month long challenges!
    Next 100 arms challenge? Or another 28 day sculpt – like program? That one was really good

  • Precious Fox says:

    thank you again for showing us how to do the moves!! And for the modifications too!

  • Holly Crosby says:

    this is a cool idea! the only thing is i wish i had a break for my abs instead of doing them every day😜

  • My 5 Cats 2019 says:

    I love this, Ive been doing these moves for the past 6 days now! Their really hard and fun!

  • Nicole says:

    Day 8: 0:48
    Day 9: 2:43
    Day 10: 8:29
    Day 11: 11:03
    Day 12: 13:41
    Day 13: 16:27
    Day 14: 18:57

    For anyone who wants to have the time stamps clickable, instead of having to scroll 🙂

  • Myka Stauffer says:

    So ready for a healthier new year! 💕🤍 2020 coming for ya thanks for the perfect morning workout 😘

  • Pallavi Menon says:

    I was distracted the whole time watching that fluff ball on the couch 😂😂

  • Margo Rock says:

    YAY!! I have been loving this challenge. 💓🥳

  • キツネChaos says:

    don’t mind me, this is just for myself xD

    day 1: ✔️

    day 2: ✔️

    day 3: ✔️

    day 4: ✔️ (wow, i already feel stronger than at day 1, it’s amazing ✨)

    day 5: ✔️

    day 6: ✔️

    day 7: ✔️

    day 8:

    day 9:

    day 10:

    day 11:

    day 12:

    day 13:

    day 14:

  • blogilates says:

    Woohoo week 2! Here are your time codes!

    Jan. 8th (starts 0:48) – 20 butterfly bridges + 20 criss cross (butt + abs)
    Jan. 9th (starts 2:43) – 20 oil riggers + 20 rollovers (arms + abs)
    Jan. 10th (starts 8:29) – 20 lunges + 20 leg outs (legs + abs)
    Jan. 11th (starts 11:03) – 20 walnut crushers + 20 single leg drops (back + abs)
    Jan. 12th (starts 13:41) – 20 sprinters + 20 crunches (obliques + abs)
    Jan. 13th (starts 16:27) – 20 squat jumps + 20 russian twists (cardio + abs)
    Jan. 14th (starts 18:57) – 20 plank jacks + 20 butt ups (total body + abs)

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