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Melt Fast With Keto Genic Diet.
If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works:
This week's moves are:
Jan. 8th (starts 0:48) – 20 butterfly bridges + 20 criss cross (butt + abs)
Jan. 9th (starts 2:43) – 20 oil riggers + 20 rollovers (arms + abs)
Jan. 10th (starts 8:29) – 20 lunges + 20 leg outs (legs + abs)
Jan. 11th (starts 11:03) – 20 walnut crushers + 20 single leg drops (back + abs)
Jan. 12th (starts 13:41) – 20 sprinters + 20 crunches (obliques + abs)
Jan. 13th (starts 16:27) – 20 squat jumps + 20 russian twists (cardio + abs)
Jan. 14th (starts 18:57) – 20 plank jacks + 20 butt ups (total body + abs)
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Days 1 – 7 | 2020 Challenge
How to Eat Pasta Without Gaining Weight – Best Weight-Loss Videos
R Kelly Accuser Speaks Out – Best Clips From Season 11
How One Woman Lost 15 Pounds on the What to Eat When Plan – Best Weight-Loss Videos
The Benefits of the Keto Diet and How it Helped Montel Williams
Lark Voorhies Shares Her Mental Health Diagnosis – The Full Interview – Best Clips From Season 11
How to Burn Fat on the Keto Diet, According to Tim Tebow – Best Weight-Loss Videos
Tim Tebow Explains How The Keto Diet Breaks Down Fat
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