2020 Challenge Graphic:
Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year – I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with me! And remember that we'll be doing 20 reps of abs every day + 20 reps of another exercise like booty, arms, etc.
Btw, it's not too late to text my number (510-692-4556) to get daily reminders from me when it's time to do the challenge! So far I'm LOVING being able to actually connect with and support you guys. This link also works:
This week's moves are:
WED: Jan. 1st (starts 1:35) – 20 squats + 20 rope climbs (butt + abs)
THURS: Jan. 2nd (starts 4:07) – 20 cobra push ups + 20 roll ups (arms + abs)
FRI: Jan. 3rd (starts 6:55) – 20 plie squats + 20 V ups (legs + abs)
SAT: Jan. 4th (starts 9:48) – 20 parachuters + 20 jackknives (back + abs)
SUN: Jan. 5th (starts 12:40) – 20 hip twists + 20 star abs (obliques + abs)
MON: Jan. 6th (starts 15:18) – 20 burpees + 20 leg up crunches (cardio + abs)
TUES: Jan. 7th (starts 18:10) – 20 plank walk openers + 20 double leg lifts (total body + abs)
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 8 – 14 | Blogilates 2020 Challenge
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating
Bootylicious Beatdown: Cassey Ho ft. Schmoyoho’s Epic Anthem – Official Music Video
Culinary Showdown: Sister vs. Sister Mystery Wheel Challenge – Dare to Take a Bite?
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It’s still 2019 for me😂
HAPPY BLOGILATES NEW YEAR 2020 ❤❤❤
I’m ready for this challenge!!
2020 needs to be better than 2019 I swear. I’m here to make changes💪❤️ LETS DO THIS!!!
Amen
Willow Hull preach
Me too
Let’s do this!! I’m honestly soooo happy cus I was literally thinking of how I’m gonna get fitter this year, and I get a notification from BLOGILATES AND YESS IVE GOT MY MOTIVATION!!!
It’s 2019 here and II’m gonna do this challenge ahead of time
Yes!!
It’s 2020 here haha
I’m still three hours away from 2020.
Me too.
party pooper
I just finished doing my pre-workout streches when this came in my notifications! 😁 Perfect timing!
Alguien que hable español? 💜 aquí aún es 2019 😄😫
En cuál país vives?😊
Yo jajaja ntp no eres la única
Ummmmmm….my calendar says 2019.
Voice change? 🤔🤔
LET’S DO THIS….tomorrow cause it’s still 2019 and I’m going to stretch out this last bit of laziness as much as possible 😜
Saaaame
Ohmygosh ME 🤣
I’m with you 100%
In my country, itz 2019. Im watching something from the future
bhad tiger it’s still 2019 there
it’s 2019 where Cassey is too. This is pre recorded.
Still 2019 here hahaha Amazing
For me and anyone else who needs it
Day 1: 1:35
Day 2: 4:07
Day 3: 6:55
Day 4: 9:48
Day 5: 12:40
Day 6: 15:18
Day 7: 18:10
I knew from the start that the timestamps were in the description, but I want to make it easy for those who want to just click instead of scroll.
Thanks!!
Thanks, very helpful!
Thank you!!!
I love you, thank you! She should pin this comment to the top!
Love youuuu
1st week of the 2020 challenge
(i’m on my period so i’ll start this challenge and Chloe ting’s one after… 😔 )
Day 1 1:35
Day 2 : 4:05
Day 3 : 6:55
Day 4 : 9:48
Day 5 : 12:40
Day 6 : 15:18
Day 7 : 18:10
L_ZyX’bacKai_ DaNdeLion yess!
Me too on my 4th day of my periode so I think I can do it it doesn’t hurt at all today
which Chloe Ting? 😱 I wanna do the hourglass one
@Ally I’m doing the Hourglass one too (into my 3rd week), it’s awesome and does show results!
@G F awesome! I wanted to do it cause someone showed me their results and it really worked! TY ♡
It’s still 2019 here in Sweden. I am gonna start this tomorrow! 💪🙌
Lycka till ☃️
Jennie Engvall her too
Still 2019 here in Norway but I’m gonna do this, gotta muster the motivation first!
you can do this!!!!!
i thought those clicking sounds were my knees for a second oh my god 🤣
😆😆😆😆
How active do you want to be in 2020?
Me: Y E S
Me: also yes
Oh how I wish I had y’alls motivation
@The Beauty Of Dance Moms Just Do it and you will feel the motivation and especially when you see results you will love it 😉 also remember “won’t quit, tone fit”
@Who stole Jimin’s jams?? Uwu Aw thank you so much <3 imma workout now 😂
@The Beauty Of Dance Moms No problem <3
I’ll see you in 2020 because it’s still 2019 where I live 🤪🤪
*I LOVE THAT THESE ARE SHORT! THANK YOU CASSEY*
As someone who suffers from depression and anxiety, it is extremely hard to find the motivation to workout. But I did this in 3 minutes and feel super motivated .
*Good luck to everyone on there weight loss resolutions*
samantha jones we are all in this together!! Stay strong!! 💪🏻
Hun, You’ve got this!
samantha jones, I’m suffering with depression and anxiety too, but 2020 is going to be my year. My year to have positive thoughts and actions, and to get moving. Keep going strong, good luck. Let’s do this!
2020 is the year I get moving😉
Day1: ✔
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