Days 1 – 7 | 2020 Challenge

By | Health & Fitness

2020 Challenge Graphic:

Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year – I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with me! And remember that we'll be doing 20 reps of abs every day + 20 reps of another exercise like booty, arms, etc.

Btw, it's not too late to text my number (510-692-4556) to get daily reminders from me when it's time to do the challenge! So far I'm LOVING being able to actually connect with and support you guys. This link also works:

This week's moves are:

WED: Jan. 1st (starts 1:35) – 20 squats + 20 rope climbs (butt + abs)
THURS: Jan. 2nd (starts 4:07) – 20 cobra push ups + 20 roll ups (arms + abs)
FRI: Jan. 3rd (starts 6:55) – 20 plie squats + 20 V ups (legs + abs)
SAT: Jan. 4th (starts 9:48) – 20 parachuters + 20 jackknives (back + abs)
SUN: Jan. 5th (starts 12:40) – 20 hip twists + 20 star abs (obliques + abs)
MON: Jan. 6th (starts 15:18) – 20 burpees + 20 leg up crunches (cardio + abs)
TUES: Jan. 7th (starts 18:10) – 20 plank walk openers + 20 double leg lifts (total body + abs)

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Carrilee Kindheart says:

    It’s still 2019 for me😂

  • Ingrid Cassy says:

    I’m ready for this challenge!!

  • Willow Hull says:

    2020 needs to be better than 2019 I swear. I’m here to make changes💪❤️ LETS DO THIS!!!

  • Plushy Subliminals says:

    Let’s do this!! I’m honestly soooo happy cus I was literally thinking of how I’m gonna get fitter this year, and I get a notification from BLOGILATES AND YESS IVE GOT MY MOTIVATION!!!

  • Just Some Guy without a Mustache says:

    It’s 2019 here and II’m gonna do this challenge ahead of time

  • OnMyWay ToFindTheTruth says:

    I just finished doing my pre-workout streches when this came in my notifications! 😁 Perfect timing!

  • Jess says:

    Alguien que hable español? 💜 aquí aún es 2019 😄😫

  • EyeSea says:

    Ummmmmm….my calendar says 2019.

    Voice change? 🤔🤔

  • Lynette Mount says:

    LET’S DO THIS….tomorrow cause it’s still 2019 and I’m going to stretch out this last bit of laziness as much as possible 😜

  • bhad tiger says:

    In my country, itz 2019. Im watching something from the future

  • 韩颖 says:

    Still 2019 here hahaha Amazing

  • luvsiqk says:

    For me and anyone else who needs it

    Day 1: 1:35

    Day 2: 4:07

    Day 3: 6:55

    Day 4: 9:48

    Day 5: 12:40

    Day 6: 15:18

    Day 7: 18:10

    I knew from the start that the timestamps were in the description, but I want to make it easy for those who want to just click instead of scroll.

  • L_ZyX'bacKai_ DaNdeLion says:

    1st week of the 2020 challenge
    (i’m on my period so i’ll start this challenge and Chloe ting’s one after… 😔 )
    Day 1 1:35
    Day 2 : 4:05
    Day 3 : 6:55
    Day 4 : 9:48
    Day 5 : 12:40
    Day 6 : 15:18
    Day 7 : 18:10

  • Jennie Engvall says:

    It’s still 2019 here in Sweden. I am gonna start this tomorrow! 💪🙌

  • Ingrid says:

    Still 2019 here in Norway but I’m gonna do this, gotta muster the motivation first!

  • Bianca Aletti says:

    i thought those clicking sounds were my knees for a second oh my god 🤣

  • Be11a2496 M says:

    How active do you want to be in 2020?

    Me: Y E S

  • HaiDera Hollins says:

    I’ll see you in 2020 because it’s still 2019 where I live 🤪🤪

  • samantha jones says:

    As someone who suffers from depression and anxiety, it is extremely hard to find the motivation to workout. But I did this in 3 minutes and feel super motivated .
    *Good luck to everyone on there weight loss resolutions*

  • N. Nana says:

    2020 is the year I get moving😉
    Day1: ✔

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