My 3-step formula for crushing ANY goal

By | Health & Fitness

For $100 off your aligners go to and use code "blogilates". Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I've used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey!

The most common reasons why people FAIL their goals are:

1. Their goal is too big and unrealistic.
2. Their core values don't align with their goal.
3. Their goals are too focused on the results and not the journey.

In this video, I will share with you my personal goals – my 90 day fitness journey, my 20 day meatless challenge, and now a new goal I have for 2020! I plan on getting my smile back on track by using Smile Direct Club to straighten my teeth – FINALLY! I've been meaning to do this for a while, so I am excited to be on a plan to get there before the summer starts!

Then I will share with you the secret 3 step formula that successful people use to crush their goals. It's really quite simple. But you've got to TRUST the process! Watch the video to find out!

This video was #sponsored by SmileDirectClub. All opinions are my own.

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Simon Sangat says:

    Happy belated birthdayyyy♥️🤗❤️

  • Natalia says:

    I’ve been doing all of the January calendar workouts and I’m definitely going to finish it 🥳

  • Just Some Guy without a Mustache says:

    Happy belated birthday, I appreciate the formula you’re dishing out

  • Pigeon G says:

    Can we just take a moment to appreciate those abs though 🔥😍😍😍?

  • Christina Marie says:

    I swear cassey gets more and more beautiful with every video! ❤️

    I love the concept of this video, because I think it’s so important to stick with the goals you’ve set for yourself at the beginning of 2020! We got this everyone! 😊

  • Emily Rodrigues says:

    Omg my exam result just came out and I was so bad, this is want I need right now! Thank u for the video, cassey! It will help me with the next exam

  • SuperSonicWarrior93 says:

    Happy Birthday, Cassey! You’re looking as beautiful as always.

  • zoe mari says:

    *You’re so beautiful, this too look stunning!* 😍💕

    This Video is so interesting thank you (:

  • Polina Mou says:

    11 days in my diet! Going strong 😊😊

  • Ramona1612 says:

    Funfact: today I started the journey to splits calendar before she uploaded this video 😯 ok I can do this ✊

  • Anette Schrewelius says:

    I have the flu! IT started à day before christmas With My stephdaughter, then My husband then me. We got à little better and then IT started all over again and this time worse. So im gonna start when im healthy again.

  • Frances Zulueta says:

    SMART goals:

  • Vee says:

    How do I apply this to getting a job cause ain’t nobody hiring me 🙄😹

  • Chrysa K says:

    Honestly when I found out your channel, first thing I noticed is that you have a great smile, I can’t believe you don’t like your smile😲

  • theFitty says:

    Who completed the 20/20 challenge?! *We all are troopers! 🙂 also, congratulations on Jacquelyn getting engaged! Next up…a marriage…*

  • pnp says:

    00:42 i swear i was abt to work out :’3

  • Somebody says:

    Oh, this reminded me to wear my invisible straighteners XD I didn’t wear them after the holidays, but I don’t want my teeth to look bad again so I am gonna start wearing them again tonight!!! This video came at the perfect time

  • Veronica Riesling says:

    Please, where is this shirt from omfg. I’m in love

  • Veronica Riesling says:

    Please, where is this shirt from omfg. I’m in love

  • Miss Isabel says:

    Hey 🙂 so i have a personal question, I wanted to ask how long it took you to get this strong and defined. Because I feel like I’m doing so much and I really try to get this body but there is oftentimes a phase were there’s no progress and then I feel like I’m not doing enough. I know that progress takes time but that kinda kills me sometimes.

    And I wanted to say that since I found your channel I am so much happier so thank you 🙂

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