Toned & Sculpted Shoulder Exercises for Women | Joanna Soh

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Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh

When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders.

A droopy set of shoulders tend to make the person look sluggish and lack in confidence. With strong shoulders, we stand a little taller, carry ourselves with a bit more confidence and this can boost our self esteem. Plus, you will also look good in any clothes you wear.

Here are 5 really effective shoulder isolation exercises that will give you a more rounded and lifted pair of shoulders.

1) Dumbbell Shoulder Press
2) Side Lateral Raise
3) Upright Row to Front Raise
4) Face Pull
5) Bent Over Reverse Fly

Complete 12 – 15 reps each x3 sets


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh

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  • Lea Obillo says:

    Thank you for this video! Jona. ❤😊

  • Winnie Winnie A. says:

    Thanks …. 12-15 * 3 each 😅😅😅👌🏻

  • Elizabeth Lucy says:

    Anyone else find this so motivating!?💗🙌
    Healthy body healthy mind🙏🌿
    Living a healthy lifestyle is my passion🌻💗
    Have a gorgeous day😘

  • Shruti Mardolkar says:

    Plz share more variations of animal flow workouts… they are fun.. love all of ur workouts❤

  • yêu thethao says:

    Did you meet your Boyfriend in the gym?

  • ThinkNext_ says:

    Please how to remove love handles ? Workouts related to this Jo….

  • sayyadah sana fatimah says:

    Hi Joanna! U r so inspirational for me, i started my weightloss journey just because of you, whenever i watch your video i feel motivated, thanks Joanna for all this, i have a question for you, plz let me know about samolina, is it good for weightloss? U made a recipe in indian diet plan that was idli, i made it but let me know is it healthy, is samolina bread good for weightloss or not??? I want new bread recipes, Plz plz plz do reply, thanks alot n love you ❤

  • Lulu0291 says:

    I only have hand weights. What can I substitute for the face pull?

  • J. Sumaiya says:

    Hi Joanna very nice explanation…….. thank you

  • Gunjan Sharma says:

    If I daily do your workouts for 40 minutes, can I lose weight?
    Please guide, I am 84kgs and want to lose a lot of weight

  • Hannah R says:

    You sound so good like the woman who narrates in crime watch daily.

  • pichung singhi says:

    Tnk you i really need this to watch ,

  • Pooja Negi says:

    Hello mem plz send me deit plan bcoz i m vegetrin

  • Princess Vaneet says:

    Hi I just love ur videos
    Could you please make one to reduce double chin!
    I will be grateful to you 😊💜

  • Olinda Rosales says:

    Hey Joanna!
    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  • ورده الجوري says:

    Thanks i had a pain from my neck and shoulder rhen when i go to the doctor they said i have problems in number 7 in my neck and my shoulder and pack and i need more exercise for them ..thanks for your video ..I love you so much

  • ammara iqbal says:

    Thnx i badly needed it.. Kindly share breastreducing work out also

  • Monique Jenkins says:

    Good video. A inner thigh video be good to make too.

  • Martha Vasquez says:

    I just found your channel. I love it. You describe everything so thoroughly…body parts, exercise names and names of equipment. Thank you😁

  • Mehuli Mukherjee says:

    Hi..i want excercise to burn intense lower abs fat….

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