Join the 30 Day Thigh Slimming Challenge here:
It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Dear anyone reading this: if you don’t feel happy about yourself or your body right now, you need to know that you’re beautiful and someone out there is crazy about you. Smile! Life is too short to be unhappy. Changes can always be made, but accept you for you in this moment. You are more than the body you live in. (There’s often a lot of negative body image/sad thoughts revolving around fitness videos on YouTube – I hope this helps at least one of you)
yes i at libya
Feeling low and bad about myself no matter how hard u try to stay strong jus bc of some stupid and mean comments that ppl make constantly about ur weight
This was the best message that I have got from someone. Nowadays the digital world many problems are created in human life. Thank you very much 🤗😘 that’s so kind of you
Thank you for this, I’ve been having problems with my self confidence. This made my day 🙂
Thank you. Now I’m proud to be working out almost every day!
I love how you are having casual conversation about your nails and hair meanwhile I was dying!
@Becca Fickel and that´s where we want to be someday 😉
Becca Fickel what is the background music in this video?
Becca Fickel
you swwet very
i boshra from libya i arab
SAMEE😂😂😂
Cassey: You can use a wall or a chair..
Me: *goes towards wall*
Cassey: OR FIGHT THROUGH IT!
Me: *goes back * lol
same lol
Samee!! 😂😂
👍😂❤😘😂
Relatable 😂😂😂😂
This was the first blogilates video i ever did, 5 months ago. My life has changed completely. I am so happy and so grateful to have pilates (and cardio, of course!) in my life now and it’s crazy how different i am. Thank you so much Cassey :)) By the way, I used to have trouble with this video and now it was actually very easy for me. I am so much stronger lol! Good luck to everyone started their fitness journeys, you’ll get where you want to be, promise.
+Sinead SEM but do you do this or cardio first though
+Loren Herring I recommend doing cardio first, it warms you up. It’s better for the muscles to warm them before doing workouts 🙂
Klara KP you arent going to see results in 4 days. it takes 3 to 6 weeks usually for you to notice results
hey sineaddd! Did you find any other blogilates videos useful or did you do just this one?
can we loose butt fat by doing this exercise pls reply
That moment when you don’t feel the burn “I must be doing this wrong”
Sophia Piffting ikr!
Always me
Me every time 😂
Sophia Piffting haha yea
That’s so me
This is my 17th day doing this workout. my legs are definitely more toned. I am a taller person with long legs and im wellbuilt and a bit muscular. The inside of my legs is a lot thinner. Im still waiting to see more results in my upper inner thigh but ive only gone through half of the month. I recommend this to everyone, your thighs will be awesome when you do this! thanks so much cassey i love you ! (btw im not following the calander, im doing this whole video every day)
UPDATE: Finished 30 days and my legs are slimmer and super toned i love them they look like runner legs! dont get discoUrageD guys you are doing this for yourself and your body, PUSH THROUGH IT <3
are your legs slim 😀
Laura i know it has been a long time, but what about your calves? did they got slimmer or something?
@Laura how can we stretch
Can we just appreciate Laura for trying to help and reply to all the comments she could. 😄🙌
Would this also work for really thick thighs
I really like how she talks to you like you’re really there, it distracts me from the burning exercise! xD
Who else does Cassey’s workouts with long sleeved cozy pyjamas, house slippers (long sleeved cozy pyjamas and house slippers in the WINTER only, not in the summer), and instead of a yoga mat, you do it on your bed?
Bizaaaarrееe Mоlеcule MЕLTS Cеeeellulite => https://twitter.com/aa87e3bca763954b8/status/822776921893146624 30 Daaаyуy Thigh Slimming Chaаllеnge
BabyDinoGirl me lol
BabyDinoGirl Your not alone
on the floor😜
Same😂
Hi. Can I share something with you guys? Because I’m so happy with the result. Actually I was doing this but stopped at the 20th day because I was so busy. Then I tried my lil sis’ jeans (my mum bought it for me but in wrong size so I just gave to my sis) And now I can fit it! I used to wear size 31 jeans but I can fit that size 28. I’m so excited and happy!! Thanks to you, Cassey. I will start again after I settle down all my works *-*
@Lisa Chirayath Thank you so much❤️ I thought of to continue this exercise during my free time 😀
+Hershey Kiss yup! I started to notice it around the third week. Try it! Good luck☺️☺️
nur izzatie Sofea can we doing this ?? Please answer me.
nur izzatie Sofea did you change your eating habits though?
my mom thought i was watching porn. 😒😒😒😒
azrin aziz I HAD TO LOWER DOWN THE VOLUME LOL GETS INTENSE TILL THE END 😂
😂😂😂
Sameee lol😂😂
I would be more concerned about my mom and what she is watching! Lol
I really like the sore, tender feeling I get the next morning after working out. But I hate working out because I feel so weak afterwards. This is the weirdest dilemma I have ever come across.
If you get sore, workout more because then you burn through the pyruvate and you won’t be sore anymore. (omg the one time bio actually helps me)
Sophia wait do you burn through the pyruvate or the lactic acid?
I actually workout when I am tired cause it makes me feel like I have more energy! !!
“And flex the foot, and drag it down.”
**leg shakes violently all the way to the floor**
TheRed 😂😂😂😂 same here!!
TheRed struggle is real dude😂
Truuuuu
Seeing Ginger I read your comment and couldn’t stop laughing for an hour. 😂
No joke. I had my yoga mat, and weights out and I had my workout music going…next thing you know. Mom says: “Hey there’s a pizza sale, wanna get one?” -_-
JAJAJA GOSH THATS SO TRUEEE I DOWNLOADED A DIET APP AND MY SISTERS BROUGHT A BUNCH OF BIG BAG CHIPS :v
I can relate. I get home from a run and my mom says “Hey, wanna get some ice cream?”
Ya’ll have cool moms….but mine is just too strict..she doesn’t let me eat any unhealthy stuff … really!!..well I know she does likewise for my well-being only..lol
@Sharda Vibhar It is pretty cool to have parents that let you eat anything, but sometimes it gets annoying. I’m trying to eat healthier, but since I have little siblings, the kitchen is full of chips, chocolate, ice cream, and basically every unhealthy stuff ever invented, so I just give up and eat unhealthy after a week XD
I mean my mom isn’t too concerned with my weight as of now but she will tell me not to eat a lot of something because of “too many carbs”, “too much sugar” and that stuff. But she won’t stuff junk in my face.
I finished this and I lost 2 inches from my thigh they were 30 inches and know they are 28 but my legs look a lot smaller
Selena G how many times did you do this?
Did you follow the calendar or did you just do the exercises from the video?
Hello beautiful people scrolling down to see if anyone benefited and saw great results from this work out
how long did it take you to see the results ?
Ainsley Illium Thank you for posting! It so inspiring to hear that! Congrats in your body transformation!
Wow hello 👋 thank you for calling me beautiful but I’m not yet…
Aai Ishah J lower your voice
Jajaja
Can I have a slim thighs by watching this for 30 days ?!
That ‘trash’ Yoongi was carrying in FOR YOU MV ARMY
That ‘trash’ Yoongi was carrying in FOR YOU MV what is the background music in this video
Bang Chan in your profile pic goes well with your comment😂
I wish 😂
13 – per side ( side lungs) 38 (plié squat pulse)30 – per side ( leg swing) 34 – per side ( awkward foot) 23 – per side ( side leg lifts)
Thank you so much!❤😂😘😂😘👍
cassey: “you look really good”
me: “I look like a dying walrus but thank you”
GUYS!! if you want a toned thigh you should no MUST DO THIS WORKOUT!! i did it for two weeks and i can see a huge difference! This is my first time do a workout for a two weeks straight and i am not even regret it the result was amazing!! Everybody telling me that’s my thighs got smaller and toned iam really happy about the results thank you so much.!!
did you eat differently? anyways great for you!!
ur loyal carat yeah I cut carbohydrates and I started eating protein and drink alot of water
How many inches did you loose?
I did it for 2 weeks and I didn’t get any results
peachy chim maybe it’ll take longer, don’t give up, I’m rooting for you
me: “that looks easy”
*tries doing first exercise*
*falls on ground, breaks leg, chair next to me breaks, computer falls off the bed and the screen breaks*
also me: “ouch”