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Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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i really just wanted a list of what to eat …
@Krasu Xd You’re very special… lol eggs and milk both COME FROM animals… so yea. xD They are animal product.
BUT chocolate also has milk in it and is a dairy product 😊
Honor Sorrell cake has milk in it and it’s not a dairy product
but what if your parents won’t let you cook
What I really hate about my belly fat is that whenever I sit it makes those three layers in my belly which is really annoying and uncomfortable
Qaq ssq hahaha same here… 3 layers on the belly when i sit 😂😂😂
UGH ME TOO
mine have 2 layers
I hate my fat knees i can’t wear shorts
Watching this at 1am..
watching this at 5:00am I haven’t slept.i can’t believe you gain weight when you don’t sleep and iam an all nighter
@kaitlyn Alatorre it’s because your body still knows it’s awake, but irregularly. So it stores more fat (maybe you noticed you eat a lot) in order to provide yourself with energy.
Kristin Joelle SAMEEEE
*puts down chocolate*
+Isabella Mia dark chocolate is actually very good for you. might i suggest Lily’s dark chocolate, which comes in many flavors and is sweetened with stevia!
+Becca Salat Thankyou!!!👏🏼😻
Isabella’mia xo but its valentine ! XD
Isabella’mia xo picks it back up and inhales it
Give me the chocolate!!! I’ll eat it for you!!!
I’m breathing until I’m 100 pounds
LOL 😂😂😂
This made me actually laugh
I have asthma so i cant do that lol
In need of some motivation 😁 1 like = one day without junk food and one blogilates workout done!! (following one of her videos) 💗
SUMMERY- skip to 5:35
eat foods like: salmon, avocado, olive oil, almonds, beans, green tea, cyan pepper, vinegar and lots of protein, as it takes more energy to digest them.
Also make sure to sleep and exercise, its about everything not just your diet.
like this and YOUR WELCOME
😊😁
thank you!!
thank u .u saved my time😊
thank u .u saved my time😊
*you’re but thank you anyway I appreciate it!! 😂
She said to get sleep but i am watching this at 3:00
I don’t do that I sleep at 8:00
Omg God swear right now my side perfect 3:00 😯😯😯
… clocking in at 3:58am… lol
Same
CourtneyM Able same but bcs of school😣we have exams tom…
“When you eat food like donuts”
i’m eating a donut rn
ARMY
😏😏😏😏
Hahaha profile pic I know that anime…*eats a crab on beach adorableness level over 9000
But Im an asian and white rice is our staple food…
@Persephone Katmanivong well that’d bad
Try to use whole rice at least
@Thanos K my parents buy the rice not me and i only eat 2 scoops of rice
Ikr
Same lol. I eat it with every single meal 😂
That burger and fries looked so good…
shut up I k os it does and I want it uhhbbbbbbbbbhhhh
Haha I now think those look gross😂 God has really changed me.
It’s so triggering
Michealla Edwards MEEE!!😂😂😂
Michealla Edwards task task do not eat
im asian and we really need to eat rice in our country…its part of our breakfast, lunch, and dinner… if u dont u get smack huhuhu
😂😂 This is so relatable
Ducky Momo my best friend is Asian and I basically live at her house so we are always eating rice. So I can relate
same with me. lol
I’m not trying to stereotype, but most Asians I know are thin… the ones that aren’t are the ones who have exchanged the white rice for a hamburger lol. So maybe it’s not too bad.
Ducky Momo Definitely glad to have made the switch to brown rice to keep myself nice and healthy for boxing boot camp fitness classes!! 🖤🥊
Literally subscribed to both blogilates and howtocakeit at the same time
same 😂
+Alyssa Adame 😂
Alex W. Sameeeeee
Alex W. lmaooo me asf
same girl same
you say sleep and I’m watching this at 4.42am lmao
sakzitime same
Watchint this currently at 4:44 am
same😂
sakzitime Im watching 11:16 pm
I’m Mexican so beans is an everyday thing lol
I’m French. Soo can I have French fries plz?😂
Taylor Louise You do realize that French fries are actually originated from Americans, right?
not really..I think they originated from Belgium and were brought to America after WW 1 ..that’s why they were called “french fries”..those who brought them from Belgium spoke actually french..I could be wrong though.
Me Jun Yes! you’re right. i’m from Belgium, we actualy speak french and dutch or flemish. it’s like beer and chocolate also is made by us.
“You lose weight by breathing out”!
Me: breaths out like a lunatic*.
Mom walks in*
Mom: what the f is wrong with you?
Me: I’m trying to lose weight.
Mom: One normal child that’s all I ask for..
😂😂😂😂😂😂😂
😭 IM DECEASED
mariam khaled 😂😂😂😂
HAHHAHA
Guess I’ll have to breathe now
i had to turn up the volume so i could hear it over the crunching of my doritos
Kat marie I want some 😋
WHY
I eat white rice like everyday cause it’s in my culture and to not eat it I basically disrespectful so what do I do
Same here! We always have a pot of rice on the stove at all times.
martha atakora Indonesia?
what?
ugh saaammeee
SAME but my parents were really accepting about it and now i still eat traditional foods with brown rice or quinoa!
I can’t sleep more. I’m a medical student. It’s impossible lol.
LOOOOOL same
Symr MA oml I’m only in the 8 grade and I wanna be a doctor is it really going to be that stressful?!?!
Wowwwww..I wanted to be a doc too but wasn’t cut off for it 🙁
everything in life is stressful tbh. if you love it then go for it
Omg so my life!! I can’t sleep more 🙁
every time I try to lose weight, I lose weight in the wrong places, ya know wat I mean?
like I do lose some weight in my stomachs thats all i want but in other places too that I don’t want to happen
Alyssa Lopez maybe you need to incorporate more strength training, plan days where you focus on the area you want to increase mass (legs, butt, or arms for example) and just do some weight training. If you continue with a proper diet and some cardio, you should be able to keep whatever you want down, and whatever you don’t want down, fuller :^)
You lose weight from where you first gained it. This means that if your goal is to lose weight from your stomach only, it won’t happen. If you first gained weight in your stomach then it’s probably going to be the last area you loose the fat. And remember, if you’re just doing strength training and not a lot of cardio, you will lose weight but you will also gain muscle.
me trying to gain weight: gains it all in my face and stomach 🙁