By | Health & Fitness
Join me for the #7DayGluteChallenge!!! Y'all, it is the PERFECT follow up to the 7 Day Ab Challenge… and it's already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!! 7 DAY GLUTE CHALLENGE: Purpose: To lift […]
Continue readingBy | Health & Fitness
I want you to join me for the #7DayAbChallenge. . In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! Now that it's Day 4, we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES 1. Legs up crunches 2. Alt. single leg […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Do these exercises every morning for a STRONGER CORE & tighter mid section. Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ 7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh Circuit: 40secs Work […]
Continue readingBy | Health & Fitness
I want you to join me for the #7DayAbChallenge. In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: To build and reveal your abs in 7 days! Begins: Monday May 4, 2020 Ends: Sunday May 10, 2020 Length: 7 […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Crazy Workout Challenges: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: ________________ 10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh **Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 […]
Continue readingBy | Health & Fitness
Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as […]
Continue readingBy | Health & Fitness
You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Day Ramadan Workout Playlist: **Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to. This is […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh ________________ 21-Day #StayHome Full Workout Playlist: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ Yes, you can strength train at home WITHOUT any weights. […]
Continue readingBy | Health & Fitness
Now that we're doing all our workouts at home, it's time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we're using my fave spot… the couch!! We're gonna work the whole body – arms, abs, legs, you name it!! You've got 10 moves, one minute […]
Continue reading