7-Minute AB Workout to Do in Bed Every Morning | Joanna Soh

By | Health & Fitness

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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh

Circuit: 40secs Work – 20secs Rest
Duration: 7 minutes
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh

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  • Melek Hussein says:

    Damn I’m actually the first wiever

  • Melek Hussein says:

    Who else lying in bed

  • Melek Hussein says:

    Who else is watching the workout without doing it

  • Naaz Siddiqui says:

    Love u Joanna …u r glowing inside out …and I will try this workout for sure!!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’›๐Ÿ–คโค๏ธโค๏ธ๐Ÿ’›๐Ÿ˜˜๐Ÿ’š๐Ÿ’™๐Ÿ’œ

  • FanGirl Yuuki says:

    Who is literraly lying in bed while watching this?? ๐Ÿ˜‚๐Ÿ˜‚

    Side note: I think I might do this on a yoga mat since my bed is small

  • Velin Caroline Huang says:

    If you put your face in the sun, the shadow is not visible.

    The joy of life comes from meeting new experiences, so there is no greater joy than having an endlessly changing horizon. Every day there is a new and different sun.

    Stay positive and happy


  • Geets petkar says:

    Wow.. amezing workout dear,๐Ÿ˜ I will try this .

  • Babita Thapa says:

    Is This Workout Beginner do or Not? Mam

  • Bradley Tucker says:

    Joanna has the coolest accent

  • Joanna Soh Official says:

    Why is everyone lying in bed? ๐Ÿ˜‚๐Ÿ˜‚Too long being at home, haha!! Come on let’s work on the core for 7 minutes ok? โค๏ธ

  • Amabel Mahinay says:

    Thank you Ms Joanna for inspiring us everyday…I will do this every morning… from cebu, Philippines

  • Be Home Fit says:

    Amazing now I never have to leave bed!

  • Payel Sinha says:

    I’m doing this right now . It’s so much fun & effective too . Thanks Joanna Mam for this great video . I’m proudly lost 18 kgs of my weight in just 6 months by doing your Home Workout Video . Thank you so much mam again & again . Loveโค๏ธ From India ๐Ÿ‡ฎ๐Ÿ‡ณ

  • fitwlils says:

    Omg Iโ€™m loving this, Iโ€™m going to start doing it when I know Iโ€™ll have no time to workout during the day !!!

  • nabhangimanurkar says:

    You are so inspirational….. Love your workouts โค๏ธโฃ๏ธ๐Ÿ’•

  • Ameena Fatma says:

    I love all your workouts.. They seem to be easy but when you’ll do these workouts it burns like hell and it feels so good… ๐Ÿ‘๐Ÿป๐Ÿฅฐ๐Ÿฅฐ thankyou so much for this easy yet effective workout….

  • Shelly Selviana says:

    Just did this before my bedtime to help tighten my core after the hiit session in the afternoon. I love how it burns my abs. Thanks Joanna!

  • shorty love says:

    I started with Joanna when I lost 80 lbs 5yrs ago now I’m back been having a hard time for a yr now I’m back feeling better to get back to what I use to do. I like her because she doesn’t go too fast and I like she doesn’t make hard for you and you lose weight. thank you Joanne for being here again with me โค๏ธ๐Ÿฅฐ this time I don’t have much to loss

  • SF โ€ข says:

    Finally! A workout routine I can do while fasting โค๏ธโค๏ธโค๏ธ๐Ÿ‘๐Ÿพ

  • Brittney says:

    I tried this workout in my bed! LOVE IT! Thanks JO!

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