7-Minute AB Workout to Do in Bed Every Morning | Joanna Soh

Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Do these exercises every morning for a STRONGER CORE & tighter mid section.

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

________________

7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh

Circuit: 40secs Work – 20secs Rest
Duration: 7 minutes
Exercises:
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

________________
7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh