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7-Minute AB Workout to Do in Bed Every Morning | Joanna Soh
By | Health & Fitness
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Do these exercises every morning for a STRONGER CORE & tighter mid section.
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh
Circuit: 40secs Work – 20secs Rest
Duration: 7 minutes
Exercises:
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh
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