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Do these exercises every morning for a STRONGER CORE & tighter mid section.
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Abs & Core Workout:
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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh
Circuit: 40secs Work – 20secs Rest
Duration: 7 minutes
Exercises:
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Damn I’m actually the first wiever
Who else lying in bed
literally lying in bed… waiting to eat 😂
Who else is watching the workout without doing it
I mean, I was thinking about doing it later, but…
Love u Joanna …u r glowing inside out …and I will try this workout for sure!!😘😘💛🖤❤️❤️💛😘💚💙💜
Who is literraly lying in bed while watching this?? 😂😂
Side note: I think I might do this on a yoga mat since my bed is small
😂😂Definitely!
If you put your face in the sun, the shadow is not visible.
The joy of life comes from meeting new experiences, so there is no greater joy than having an endlessly changing horizon. Every day there is a new and different sun.
Stay positive and happy
💖💗💝🌹🌹🌷🌸🌷🌹🌹💝💗💖
Wow.. amezing workout dear,😍 I will try this .
Is This Workout Beginner do or Not? Mam
Yes it is! It’s gentle cause it’s meant to be in the morning. ❤️
Joanna has the coolest accent
Why is everyone lying in bed? 😂😂Too long being at home, haha!! Come on let’s work on the core for 7 minutes ok? ❤️
Doing the workout right now in my bed 😄❤️
Yes 😘
Cuz it’s night time at my place 😂😅
I have been doing your out wrk outs for the last one month and i have seen some chnges also.
Thank you Ms Joanna for inspiring us everyday…I will do this every morning… from cebu, Philippines
Amazing now I never have to leave bed!
Life saver hahaha
Stay in bed club!
Exactly!!
Who knew you could get abs without ever leaving your bed!
I’m doing this right now . It’s so much fun & effective too . Thanks Joanna Mam for this great video . I’m proudly lost 18 kgs of my weight in just 6 months by doing your Home Workout Video . Thank you so much mam again & again . Love❤️ From India 🇮🇳
Omg I’m loving this, I’m going to start doing it when I know I’ll have no time to workout during the day !!!
You are so inspirational….. Love your workouts ❤️❣️💕
I love all your workouts.. They seem to be easy but when you’ll do these workouts it burns like hell and it feels so good… 👍🏻🥰🥰 thankyou so much for this easy yet effective workout….
Just did this before my bedtime to help tighten my core after the hiit session in the afternoon. I love how it burns my abs. Thanks Joanna!
I started with Joanna when I lost 80 lbs 5yrs ago now I’m back been having a hard time for a yr now I’m back feeling better to get back to what I use to do. I like her because she doesn’t go too fast and I like she doesn’t make hard for you and you lose weight. thank you Joanne for being here again with me ❤️🥰 this time I don’t have much to loss
Finally! A workout routine I can do while fasting ❤️❤️❤️👏🏾
I tried this workout in my bed! LOVE IT! Thanks JO!