Peak Performance Blueprint: Unlocking My Daily Routine for Laser Focus, Unwavering Motivation & Fitness Mastery

By Jean Laguerre | Health & Fitness

Today I am going to share with you my daily routine for staying focused, motivated, fit, and healthy! Having a solid routine helps me set a strong tone for the day so that I can conquer any challenges coming my way. I practice this routine religiously Monday through Friday.
Big thanks to Evolution Fresh for partnering with me to bring this video to you!

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Rachelle G says:

    You’re such an inspiration, loving everything you do in your Videos ❤️💕

  • Ash Serendipity says:

    Thank you so much for doing this Cassey! I’ve always wanted to know about your daily routine. Sending you lots of love and support. 🥺💜😘

  • MuscularBye says:

    Hey can I have a heart ❤️❤️❤️

  • Giulia da Rocha Meneguella says:

    Thank you for everything, for being a friend and being this amazing person!
    be strong and keep going 😉

  • Diego Garibay says:

    This is a weird one but, I love your voice! You did such a good job with the video and with the microphone. Also I’m glad I found your channel. I’m getting a little fat here. LOL

  • Lahari Chakraborty says:

    Thankyou Cassey for motivating and transforming my life in so many ways .❤️

  • Sunny S says:

    This editing is giving me 2000s blogger girl vibes and I am IN LOVE with it! So cute!

  • Manya Gaver says:

    Literally just finished my blogalaties workout for the day and opened YouTube to see a new video from Cassey!

  • Sophia Wu says:

    YES! Love this “day in the life” type video 😍 Seeing the way you set up your day is so inspiring and is motivating me to get going 💪🏼🤩

  • Jodie Belotti says:

    You are honestly such an inspiration! Thank you for everything that you do for us ❤️ I’ve been following you for many many years and your workouts are still my favorites! ( especially thighs the buuuurn) love from Belgium ❤️

  • Nitescu Beatrice says:

    Love this so much! It motivated me to do more and care more for my body👏🤩🤩🤩

  • zed odilao says:

    Cassey, this video really brightened up my day! Thank you so much. Would love to see more What I eat in a day videos too!

  • Oleta Lee says:

    This may not make sense. Really needed this energy today Cassey! I was feeling meh about starting a youtube journey and doing something unchartered for my family and friend group. <3

  • Anaswara Haridasan says:

    I’ve been waiting to see what a typical day looks like for Cassey for so long!!!

  • Sanjiti says:

    So inspiring, I love this!! Btw I saw on Pinterest that Taylor Swift has done your workouts🤯 you go girl, pop off!!💞

  • Sally Chew says:

    Thank you Cassey for spreading so much inspiration, confidence and positive energy!! ❤️❤️ Conquering workout everyday has also start my day on a positive note 😊😊💪🏼

  • KeoKitti says:

    Me: Oh hey, I have those same workout shorts that’s so cool!!!
    Me: Wait…

  • Rebecca WifeOf1MotherOf4 says:

    I absolutely love this video! Motivational, educational, entertaining, and the editing is perfect! Thank you for sharing! 😊

  • coco the coconut says:

    I really try to stick to my routine especially in quarantine.
    I always start my day with your workouts. I really love them 😊💪
    Next to your workout video those videos are really inspiring and I love to watch them 💜

  • Heidi Cruz says:

    Please do more of these day in the life videos! I absolutely love your workouts and follow you, but this took it to the next level! I feel like I know you even more now! Thanks for inspiring us! ❤️

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