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Join me for the #7DayArmChallenge!!! Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love […]
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Join me for the #7DayGluteChallenge!!! Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body! Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: […]
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Join me for the #7DayGluteChallenge!!! Y'all, it is the PERFECT follow up to the 7 Day Ab Challenge… and it's already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!! 7 DAY GLUTE CHALLENGE: Purpose: To lift […]
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I want you to join me for the #7DayAbChallenge. . In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! Now that it's Day 4, we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES 1. Legs up crunches 2. Alt. single leg […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Do these exercises every morning for a STRONGER CORE & tighter mid section. Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ 7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh Circuit: 40secs Work […]
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I want you to join me for the #7DayAbChallenge. In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: To build and reveal your abs in 7 days! Begins: Monday May 4, 2020 Ends: Sunday May 10, 2020 Length: 7 […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Crazy Workout Challenges: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: ________________ 10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh **Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 […]
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Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as […]
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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I […]
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