10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)

By | Health & Fitness

Join me for the #7DayGluteChallenge!!!

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!


Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!


1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic:

Day 1
Booty Lift Cardio Pilates (20 min):

Day 2
Booty Lift Cardio Pilates (20 min):

Day 3
Booty Lift Cardio Pilates (20 min):

Day 4
Booty Lift Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Day 5
Booty Lift Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Day 6
Booty Lift Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Day 7
Booty Lift Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • kfelixstellis says:

    So excited to do this video! Love working the booty hehe

  • FragilexDesires says:


  • Ella Bella says:

    Those straight leg circles are gonna suck 😩

  • Teddy BB says:

    i love these already. can’t wait to try these w resistance bands!

  • doggylover93 gymnastics says:

    When you’re early but dont know what to say….. 🤣

  • Randy Loses It says:

    Perfect!!! I was looking for a video to get that summer 🍑!!!

  • Ches Tha says:

    Omg these workouts are just fire, can’t wait to do that tomorrow ❤❤❤ literally watching this to prepare myself for tomorrow 😂❤

  • Lex Go Financial says:

    5:39 I know that’s right girl!!

  • Yani Ramirez says:

    Im so exited to do these workouts !! You have given me confidence and boost to continue these workouts. I’m so grateful for that 😚💘

  • Cuteangel357 says:

    I love this! Could we pre order this yoga mat? It’s out of stock right now 🙁

  • india hxzl says:

    Anyone else doing this in their room? 😂

  • Jia Majumder says:

    Cassey nooo! I’m already so sore 😭😭But you know I’m going to do it anyway

  • Choi Isa says:

    You’re glowing in this video ✨☀️ Plus, this color looks great on you. Thanks for the video!

  • Abbie Organ says:

    I completed this before the video was out said do 2x – thought that meant twice over not once on each leg…

  • Anna Doležalová says:

    I’m definitely crazy, but I just love fire hydrants and fire hydrant kicks. Love this butt challenge, thank you so much Cassey for helping me to get stronger!

  • Reema Gupta says:

    She is put all 5 together for 1 leg at a time. ..😵That will be a killer tomorrow

  • Sara M says:

    Cas I’m so sorry for the colorful language I used while doing these workouts.💓

  • Jungkook Jeon says:

    Omg she’s gorgeous,especially lately she looks so happy and bright,she’s literally glowing~❤🥰🥰😚

  • Almond X says:

    Wow anyone else notice how chiseled Cassey’s arms are?! Triceps are poppin’ 👍👍

  • Music says:

    Keep it up! Hope You don’t Mind me watching. I really want to be friends Xd

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