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Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
30-Minute Toning Chair Workout (No Jumping, No Weights)
Interval: 40secs Workout – 20secs Rest
Sequence: Repeat x2
Duration: 30 minutes
Estimated Calories Burned: 180 – 250Cals
Circuit 1:
1) Narrow to Wide Squat
2) Tip Toe Squat
3) Single Leg Lunge
4) Side Lunge
5) Kickback
6) Knee to Side Raise
Circuit 2:
1) Elevated Push-up
2) Tricep Dip
3) Alternating Knee Tuck
4) Cross Crunch
5) Mountain Climber
6) Hip Thruster
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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30-Minute Toning Chair Workout (No Jumping, No Weights)
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I need this thank you 💖 to gain more weight 😂
@Riyak Mohamed I think so. But usually exercise like squat, push up, lunges can build a muscle to gain weight.
Ok thanks but the squats actually hurts a lot 😔
@Riyak Mohamed yes u are right. Me only do 5 times squat per day. Hahahaha
Oh noo I only tried once I didn’t even reach 7 rounds and my muscles are aching till today from Friday
@Riyak Mohamed 😅😅😅😅 never give up 💪💪💪
Need this to tone up my body..you know what we need😉
Indian 😁😁
Im so early and im defiantly going to this workout!! I cant wait because i love watching your videos so much and they have helped me improve alot💓💓
Joanna, thank you so much. I love your videos and follow them everyday. ❤❤❤
However, I have an ectomorphic body. Gaining fat becomes very difficult for me.
Could you please do some weight gain exercises as well?
By the way am a 15 year old girl and am really struggling to reduce my belly weight so plz help me am a starter
Same here😭
Hey Joanna, I have been a fan from a long time and follow your workouts! I wish to inspire people just like you do! 😍
You have beautiful feet❤
Now a days , I’m waiting for Mondays 😀 Today as soon as I wake up , I thought TODAY JOANNA’S VIDEO DAY . I was super excited what new content you gonna release today …. So happy LOVE YOU LOADS 😘
How long were you doing the abs
uhh I only have a rolling chair in my room – can I use my low dresser lmao
Oh you can use your sofa !! IMAO
This workout is amazing 👌
Hey Joanna, Jennifer here again.
We have finished the 21 days indoor challenges and went further to repeat i few we find beneficial challenging.
I am rearing to go with today’s workout.
Your workouts are honestly the only ones that have ever worked for me! No matter what after I do them my abs are burning and I feel that I’ve really had a good workout! Thankyou 🙂
THIS WAS AWESOME! THANK YOU!!
Hi Joanna! Great workouts thanks a mill for this! I always follow them every morning! Can you please do a 30min morning workout with no equipment, jumps and squats?? I would really need this and appreciate it 🥰
I just completed this whole workout and feeling best😘Thanks johna love from India😘
Thanks, will try out this set of exercise!
I did this on a wheelie chair… let’s just say it didn’t go so well😅
*How unique! A lot of us work in offices.* 💪
I’ve been working an office job since September and it’s been driving me crazy. This will come in handy. Thank you!
Another workout that made me sore. Thank you Joanna!