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You guys, today's Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That's because we're doing this with weights. YUP. If you don't have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers […]
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Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: I'm really excited about this series because this is the time of year when we're just ready to switch up […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire […]
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You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying […]
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I've been DYING to know if those cheap Amazon bikinis are any good. I'm going on vacation soon and needed new swimwear, so I decided to go on a bikini shopping spree and buy cheap bikinis and expensive bikinis so I could truly test if there was a difference in quality, fabric, design, fit, or […]
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A Day in My Life: My Workplace, Dogs, BTS | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Who has been following me for the past 6 years??!! THANK YOU for being on this journey with me. Time flies, and it's incredible to see how much we've grown together. As I'm […]
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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! […]
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You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!! The moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, […]
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Download my Fitness App here: iOS : Android : SUBSCRIBE: | Follow my IG: Join me in my first ever LIVE workout!! This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some […]
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