12 Minutes to Burn Fat – Low Impact Cardio Workout

By | Health & Fitness

You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!!

The moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, sweeping side lunge & alternating low back lunge!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Katie He says:

    EEEEEARLRYYYY lol thank you for the amazing content!! <33 keep going

  • My 5 Cats 2019 says:

    Second! Love you! You’re the best 💓💓😁

  • AnimeChan says:

    Thank you so much Cassey I’ve been waiting for a video just like this!

  • Yoga With Bird says:

    Incredible, Just what I need to start my day!! <3

  • Honney Raw says:

    Love the vid so helpful your amazing! C: <3

  • Erin Ng says:

    What apartment friendly means for me: dead legs after the workout

  • Mr Ryan Gold's Secretary says:

    “Dont think about it… Dont get up.. I see you”…
    Everytime i hear this in every workout, tbh i almost swear to u casey 🤣😂 like how come she knows everything, about my weakness? Lol but thank Lord, everytime i heard this, carved into my brain “Lets push it!!! I can finish it!!!” 💪🏻

  • Aimée Susana Tapias Albornoz says:


    Can you help us with a routine? I mean, with 2 of these videos are we good?

  • Shisha26 says:

    Yay just what I needed today!!!! ❤️❤️❤️I was just telling myself that I need to do some cardio workout videos💪🏼💪🏼💪🏼… thank you so much I live on the third floor so it’s a pain to find something super affective and quiet at the same time.👍🏻👍🏻

  • Katarina Benstrong says:

    Dang I have never been so early🥵🥵🔥

  • RoyalDream Fit says:

    *Love the color of the outfit!!!* 💜

  • Cherrina Goodacre says:

    I was told it’s best to workout in the morning. Is that true or it doesn’t matter? Long as you do it.

  • Komal Khan says:

    Hey cassey you do amazing workouts🔥 but I can’t do all these cardio workouts because my knees hearts, I want knee friendly cardio.

  • Lil Bug says:


  • Zoe Casarin says:

    I love your outfit! And the background and…everything in this new series! 😍😍

  • Ritika Verma says:

    You look amazingzing cassey ♥️ inspirational

  • Ella Bella says:

    I love these apartment friendly workouts, perfect for those days I want to get a good workout in but don’t feel like jumping around ❤

  • Seventeen World Domination says:

    Why George always sleep behind😂 cutie💕

  • Sanam Shomalieva says:

    I’ll finish this workout in an hour😆🤣😂😭

  • Stella Bella says:

    I am super appreciative of this, I just started working out and I have over 30 lbs to lose and though I do appreciate the toning workouts, right now it’s the cardio that I need the most

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