12 Minutes to Toned Booty Workout

By | Health & Fitness

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!!

The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges!

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Schönheit says:

    Finally ❤️ I was looking for this!!

  • The tall girl says:

    YAAAAAS finally a booty workout!

  • Mariam Liza THIAM says:

    *28 seconds ago* Wow never been this early

  • my diary says:

    would this strinthing my booty?😅and you look so great 😍

  • simply real fitness says:

    OMG! I love your hair 😍

  • oceanriver says:

    i love booty workouts thank you for this workout 💝

  • Serena Selvaggi says:

    Oh I’m gonna feel this for the next week

  • Karley Quinn says:

    I was just looking for a butt workout 🤩Cassey u read my mind

  • Saten Hakobyan says:

    Yaaaaas!! Ive been waiting for this!!!

  • Vickie Mae says:

    The way you keep smiling and saying “Let’s just die” worries me

  • Jamie Averna says:

    always the best workout videos!!!

  • Kimberly Meester says:

    Yesss finally !!! I’ve been waiting for this one !!! I’m so ready to kill my booty🍑🍑

  • Kelly Cavalcante says:

    You’re amazing. 🙂

  • Maria says:

    I’m 18 weeks pregnant and booty, legs, and arm workouts are my favorite rn😂💕🍑 I loved working my abs with blogilates! After this baby is out, best believe I’m getting my body back!💪🍑❤ I have a lot of moms shaming me, saying my body will not go back to how it used to and that I should worry about my baby instead of exercise, but I’m proving everyone wrong!💪❤ If I lost 100 lbs and kept it off for 5 years, then I can most definitely lose the baby weight and get healthy for my baby and live long enough to meet my grandchildren❤

  • Manish Rajput says:

    *_Please add English subtitles Or captions_*

  • Maggie Vasquez says:

    was about to look up a butt workout video, thanks thanks thanks ♡

  • 99cplx // says:

    i was just looking for a butt workout from you i could add to my workout right now
    incredible 😂a blessing

  • Liz Sanchez says:

    What a workout! OMG!!!

  • HaPpInEsS NoW says:

    Yay!!! Love love love! 💗💪🏻

  • Ceylin says:

    “… and you don’t think about wraps”
    Apparently i wasn’t thinking about reps during a workout but wraps instead

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