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Join me in my first ever LIVE workout!!
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
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Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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