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This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
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