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Join me in my first ever LIVE workout!!
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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This is awesome! How often can this workout be done?
SLG G you can do it on every alternate days!! It really burns your legs!!
Joanna Soh Official thank you for your reply. I’m going to try it today. You made it look so easy 😊
Wooooh …so painful but awesome 😍
Rani Rani 🤣🤣🤣 I felt the burn right on my thighs!!!!
Wow, Amazing workout.
I was sweating like I just took my bath.
Jennifer Anidi yeaahhh!! Same here
Great workout for me more especially I’m focusing on toning my legs these days….Will keep coming for it often…. Thanks guyz🤩🤩
Busie Hadebe yes!!! I’ll be doing my LIVE workouts this year with my FIO trainers 🤗
Amazing workout , just had it done
I feel sweaty and strong 😁
Tabita Iordache that’s so awesome!! It was fun isn’t it??
@Joanna Soh Official yeah, really fun and I didn’ feel like I was having a workout because you girls are so great and love following your voices
Love the way it works through my lower body……
I was feeling funny throughout cuz itz my first workout tht makes me dance allover…
LOVE YE BOTH❤👍👍
Will definitely try it tomorrow… Joanna..love
How much calories will be burned from this cardio?
Plz make video on thigh and butt inch loss workout humble request
I am loving this!!!!
Great workout. Looking from the couch lol. Will do it after looking often in fact. Hearing you guys laughing is so relaxing as well. Love when you move the chair she moves it at well. You all making my morning, my day. Thanks. Have a lovely day both of you.
I have been eating chocolate in bed and feel this may be the wrong time to stretch
plz do a kpop bts video
Hi Jo, this is awesome. Please do more dance workouts
Awesome workout. Thank you for this. Love from India 💕
So excited to try this when I get home! Thanks ladies.