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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Awww I’ve been waiting for this video!!!! Thanks Joanna!!
On my periods.. i was just wondering if i shud workout today🙄 Perfect timing😄
Yupp,, 2nd days
Still here without exercise. .😆😆
Same here!!
Yeah me too😅
Hope this video helps to answer some of your concerns. 😆
I was just thinking about this today!Thank you!💕
Your new look is beautiful
LOVE it!!
Looks older though
Aww thanks!! Still getting used to it haha
I just got my period today😅 thank you so much joanna!
Omg i just got my period and i’m torn between working out or not for tomorrow. Thank u so muchhh, Joanna!!! 💕💕💕
Most welcome! 💕💕
I bleed to much so I can’t exercise.
@Hadasha Patterson you can take a day or two off just walking for 10 -30 mins for the days you bleed too much ! Then once its better you can be right on track! Something is better than nothing!
Continue with exercise, but back off on the intensity, especially if you’re feeling fatigued.👍
Omg this is exactly what I wanted 😭❤️ joanna you are literally making videos which we want.. At the ri8 time….
Love you joanna ❤️❤️
❤️❤️❤️
Yes! I used to have bad cramps but when I started exercising during I no longer had cramps and felt so much less bloated
For me every month is a different story… Last month I was on high energy and was doing super sets and circuits and lifting weights. This month… Now…I am so tired and my cramps has been horrible and my body just doesn’t seem to want to listen to me… I feel tired and my lower body aches the most. But I have been doing your 10 minute abs workout in bed followed by walking in the morning and later I do 40 minutes of Stationary bike at the gym. These are fine for me.. as of tomorrow onwards I am planning on strength training but mostly sticking to low impact.
I’m so glad that you did an updated video of this! Thank you.
I usually skip 1st 2-3 days of my periods . I’d feel little uncomfortable to do my workout . Thanks for the video 😊
Is it good that my period flow has reduced considerably since I’ve started working out?
How-
I was just thinking about working out today & I’m on my period 👀
Well I have PCOD, so I don’t get my periods regularly, I was on OCP for 3 years but I stopped, currently I’m on a weight loss journey to get my periods to be regular and get back on track. But This is very good to know 💪
Wow my period just came yesterday and it’s exactly the question i asked since I’m on a weight loss journey. 😆
Try to follow these suggestions ok? ❤️
@Joanna Soh Official what if your flow is really heavy, how can you exercise then?
Same
@Dionne You can do yoga and walking for how muchever you can it really helps!
Me too
I just had my third period, this is a huge help for me, thank you ❤❤
I love to move during my periods but my aunt ,”tells just do nothing lie on bed nd u will feel more comfortable”, but I don’t like to be on only one place more than 15 minutes😧
i plan to do some exercise in period but when it comes then i feel like ” no” 😁😆
Lol same here🤣🤣🤣🤣
“Can I exercise on my period?”
Nope.
“Is it dangerous?”
YES!
Lol all jokes aside, I just got off mine four days ago. I always do walks when I’m on my Bloody Mary.