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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Thx for sharing ma’am
I love this! I’m a Caribbean girl and rice is essential to meals at times lol thank you for this knowledge Joanna! 😄
Most welcome!! #ricelover
Very beneficial love from India 😍🇮🇳
Yes
Oh my god. Big fan of yours. Love from a small country Bangladesh
😌😌😌😌 Sending my love to you too!!
@Joanna Soh Official so happy you replied
I love this …..
Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health. New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals 👍
Gotta agree to this. 😊
joanna u literally make great videos i love them and one more thing is when r u going live
i really need it
hope u will read my comment
and answer it ok
Haha! I just went live last Sunday. Not too sure when just yet! And yes, I read your comment. 😌😌
@Joanna Soh Official ohh is it so was that in youtube or
ya btw iam asking it becoz i read ur post in insta
and next day i found no live stream so…..
lots of love ❤️ from Nepal ,because of u i have 5kg in a month thank u so much for inspiring me every day ,love u so much mam .❤️❤️❤️
How plz help
😊😊😊
I’m Nigerian, rice is literally a staple part of my diet. There’s no way I can divorce carbs! 😭
In Bangladesh, we eat rice at least three times everyday!
@Nirob Limon hahahaha this is so true, i work for a Bangladesh guy fast food literacy breakfast was fried egg and bread, the rest of the day is literally chicken curry, chicken cut in small pieces. Night fish curry
@Emmanuel Kevin yeah, we eat rice along with fish or meat or vegetables. But rice is a must. Sometimes people enjoy rice with green or red chillies only. So hot!!
🤣 🤣 🤣 🤣 Totally get it!
I eat rice everyday , so this video really helps
I am Indian and I am eating rice and I use to have this doubt and thanks for solving my doubt
😁😁 Hope this helps.
My best fitness trainer ever. My teacher who taught me proper workouts and tips perfectly….Thats you.
I would prefer that instead of Gym do Joanna Soh exercises. ❤❤❤❤❤
@Nirob Limon wow!!!!!! Impressive…
Thanks
@Nirob Limon most welcome
😊😊😊😊 Keeping you active and fit from home!!
@Joanna Soh Official Yea Mam.. It’s 100% true
As an Indonesian, rice is also my staple food. I still eat (white) rice for my daily meals and still lose weight. Agree with Joanna, portion and balance meal are the key! 😊 I lost 20 kilos in the past one year, with portion control, balanced meal, and Joanna’s workouts. So, don’t be afraid of rice and carbs 😁
Amazing journey!! And yes, it’s all about having balance in your life and making it sustainable. 😊
I have consumed white rice all my life and i did gain weight. That was due to lack of exercise. I started working out and I lost 13 pounds in 3 months. The weight loss was slower due to a thyroid problem , but I still lost weight.
I’m from Bangladesh, Our main meal always include Rice, I love rice also, I lost 12kg with consume little amount of rice
In India we make a lot of dishes from white rice , semi brownrice and sometimes brownrice.
but YES , we use ghee in making biryani, or fermented foods from rice ( like dosa , idli , appam)
so i AGREE tat white rice is not our enemy here ( coz i love rice )
1. Portion control/ increase activity level
2. Pair it with veggies and protein
3. Keep it as it is – no oil,
4. Consume only after exercise
Love the breakdown! Thanks! 😄
Yeah I eat rice and I’m still losing weight
I am a Filipino and I eat rice everyday here in Spain, I boil the rice with spoonful of olive oil and garlic.
Who are these ignorant people who think rice makes you fat? 😆