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No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
By | Health & Fitness
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Im really sure, i’ll be doing this tomorrow!! Thanks Joanna!! 💛💪🏽
Tomorrow? Start Today, you can do it!
@Nancy Haha! Love this!! Yes, let’s complete this workout today! 💛💪🏽
Give me strength to do this workout…..
I am doing your workout for 6 months and I feel my body it’s lighter than before and I lost 20 KGS… Love you Joanna.. ..
Woooooo!!!! That deserves a celebration! You must be really proud of how far you’ve come and how strong your body and mind are right now. This is a great workout to progress! It’s challenging but doable. You got this! 😊
Can we just take a moment and appreciate all these amazing workouts?!? Thank you Joanna for keeping us active and healthy, for motivating and challenging us.
😘😘😘 Thank you so much for the kind words. Totally made my day knowing that all of you are moving daily with my videos..
I am watching your video since 2014 when I was a 14 years old girl..This is my first comment 😍I love you Joanna Soh😘
😍😍 That’s like waaaaay back and you’re still here. Thanks for the continuous support and growing together with me. 😘
@Joanna Soh Official Owwww my darling😘😘😘Really I’m very excited and feeling joyous to see your reply mam🥰You made my day🤗Love from India❤️
Hey Joanna I really like ur vids. I do all exercise even in the night. I ve seen a lot of improvement. Just wanted to say to keep making vids that have no equipment since I can’t to the gym right now. Thnks!!
Point taken!! Will definitely share more videos with stuff that we can find at home. 😊
It seems to be a great workout… Definitely i am going to do it
I’m having my coffee now and can’t wait to get to this asa I get my workout clothes on😊
Wooohoooo!!! Get it done!! Let me know how it goes. 😊
Got my game face on. Let’s do it! 💪🏽😾
Let’s 🔥🔥🔥🔥
I religiously follow your workout sessions, downloaded your Fio App, lost stubborn 3 kg weight to sculpt down and today again I will do this session…. I love all your videos related health, food, life, every thing.with so much inspiration, I started my own YouTube channel for makeup, skin care tutorial and lifestyle…thanks for keeping this spirit up in us… God bless u….love from INDIA 🇮🇳
AWESOME!! I hope you’re enjoy the workout programs on FIO. We do have new programs every month and my trainers are amazing!! I’m sure you’ll enjoy the workouts. Do also check out the MIND content to learn more about health and fitness. 😚
Can’t wait to do this work out! It’s been 4 years that I’ve been working out with you, totally amazing results. Thanks 😊
And you are still here!!!! I hope my workouts will continue to challenge you 😊
@Joanna Soh Official That’s why I’m still following you! Thanks again😍
Just finished the workout now, soaking wet and Oh, everything BURNS!🧨
Appreciate all your videos.. I feel like trying everything out… but don’t know how to plan it…. Can you pls post a workout plan that can be followed every week?
Haha, you know what’s funny? I was just planning to film a video on “how to create an effective workout plan for yourself”. Will be sharing it next week! I think you’ll learn a lot from it. 😊
@Joanna Soh Official can’t wait for it 🤗🤗🥰🥰🥰
@Joanna Soh Official Woohooo😍😍😍waiting😊yaaaaay🙌🙌🙌
@Joanna Soh Official yes! But can u also include workout schedule based on your workout videos? Because I only follow your workouts they’re the best!!💗
Oh my goddd!!!! I finally finished the workout and never sweat like this !! Killer!!!! Thank you so much <3 I’m so proud of me right now 😆
And I’m soooo proud of you too! This is a great workout to BURN & BUILD! 😊
Just finished the entire workout! Love how you’ve combined strength training with cardio!! 👍🏻
Yeaaah, i love this combination to really maximize muscle fatigue. Great work! 😊
Hey Joanna ..if you can send some weekly plan with dumbbells and cardio on alternate days..following you since a year ..thanks .to you have lost 10 kgs. love from India 😍..
this workout is crazy!! I had to take breaks in between because my body was shaking and need to find a balance.. 😀 Nevertheless, I have done the whole workout. Thank you, Jo!
Wow that was awesome! I was dying and yes kept thinking when will this torture end. I feel it wow 🤩. It was food to see u with a partner too. Thx so much 😊
Dear Joanna you have helped me tremendously in my journey towards a healthy lifestyle. I have been diligently doing your workout for the last few months. What i like most is your motivating words all thru the workout. You are constantly talking to us and its a great help to keep us focused and go through the entire work out without stopping. May God give you all happiness . Thank you joanna for everything 🙏🏻
Good morning from the US, drinking my ice coffee now so I have the energy to do this, this morning.
Thank you so much Jsoh! You’re simply the best.
I would’ve been trying this tomo but still nursing a strained knee 😭