♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel:
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: and where I spoke in my native language.
You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Effective Exercises to Get Rid of Armpit Fat!
7 Steps to Permanent Weight Loss for Life!
How I Eat Healthy on a Low Budget! (Cheap & Clean)
9 Must Eat “Free” Foods to Stay Slim
How to Workout & Lose Weight According to Your Body Shape
7-Minute Morning Workout in Pyjamas
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Thank you so much for this video Joanna! Love your inspiring videos
You are the best coach ever!! ^^
Thanks JSoh for sharing your inspirational videos…i will be one of your followers…Keep up…God bless you!!!😊
Free online video shooows thаt еаt real food аnd still gаin reаl wеight loss! Click hereee tо watchit now. https://twitter.com/683c62ee2285c4dc9/status/788632172043366400 5 Must Еаt FООD for a Flаt Tummy Healthy Digestion
Kasumi Laracroft and
itsy bitsy spider
Hi joanna! i love your vidéo! you really help me in my weight loss Journey i’ve already lost 17 kg thank you ♥
Wow thats awesome! good for you 🙂
omg you’re getting prettier and prettier every time i watched u 😉
Good songs for kids
so . u saying she was ugly when u first watched her
This is actually one of the best “flat tummy videos” I’ve seen, good and clear information on what to eat and why. I will most defiantly take this to heart!
I love how you explain things! easier to understand than others. xx
Han Vu I
Han Vu I
I’m researching diets that work at home and found a fantastic resource at slim tactic formula (google it if you are interested)
Excellent Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about – Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my work buddy at very last got excellent results with it.
Can you make a meal plan video or something like those what I eat in a day but based off this list? I wanna contribute them into my daily meals but I’m not sure when/how to organize and consume them to gain the maximum benefit. Thank you
Fruits / Bowl with cereal and milk (vegan milk and cereal) / Toasts with sweets that you like: marmalade, peanut butter, jelly, etc / Coffe or cocoa (check the ingredients of the coffe you buy to see if it is vegan) with vegan milk if you want / Etc.
Rice / Pasta / Potatos with a vegan sauce (there’s all types of vegan sauces that are great and easy to make) or any types of grains (beans, chickpeas) and lots of veggies, make a very big portion so you won’t crave for sweets.
Anything “unhealthy” that you like, for exemple, vegan pizza, lasagna with lots of veggies on your choice, and desserts of your preference (oreos are vegan, vegan ice cream if you find at your local store, vegan cake, you get it), eat all the “unhealthy” things that you crave for and how much you desire.
Hope it helped.
+Duckling Duck great. Thanks.
Duckling Duck thanks so much❤
Umm Duckling Duck, that does not sound very healthy…
you’re the only asian who have fabulous youtube channel!!!! sangat sesuai dengan diet orang asia <3
keep SHINING JOANA! xoxoxo
My wife and I have been watching your vids and following your guidance with positive results. I’m 51 and have lowered my cholesterol thru diet and exercise(no drugs). My wife drinks the tiny tea you recommend, and we’ve had great success. This video was a HUGE breakthrough: I added the live culture yogurt to my diet and it helps me sleep great, the challenge that has been so hard to achieve. Makes so much sense.
Thanks again, and please continue your great work. I’m in the best shape of my life, and my wife has gotten in great shape. Many thanks and we eagerly wait the next challenging video. For now I’ll enjoy my tropical green smoothie(one of your healthy recipes)
Mike C what tea is this? 🙂
@Mae C. sadly he didn’t reply to this..I actually wanted to ask him abt d green smoothies but surely he didn’t answer it too
Is oatmeal one of the food that contains a lot of fibre? 😀 I’m eating oatmeal every morning, so I hope it works
What about protein shake smoothies?
before watching the video i want to say your hair is flawless 😍💦💯
I started to love going to diet cause one, I started disliking sweets/soda and only cosuming in a tiny amount. Two, you get full much faster eating a balanced meal. Three, workouts are so much easier. I lost 4 pounds in 4-5 days doing workouts and starting now I made my own cardio for each day. I ran for 1 hour at the park 2 days ago and I will start tomorrow again. Also drinking lots of water helps Big Time. Im only 14, weight 138 and 5’8. Hopefully kids same age that read this will follow along and start having running 1 mile each week in school (P.E). Good Luck, its all worth it.
i agree im 15 and i just started a new diet and started exercising because when i was 13 i was overweight and i started eating healtier and im feeling very good with myself like i can do things without getting tired easy
Yes the key ingredient is the sugar intakes. I remember when i was younger im not really into these junk food and sweet drink. And never gain so much weight. But now as im getting older i get stress and it making me eat whenever i feel down. I need to start taking care of my diet again.
I am 13………and thanks for sharing ur healthy diet plans ….i am looking forward to do this
I was reading this and was like hmm should I do this is it for my age then you wrote I’m 14 same 😂 so yh
I do all of these things but my tummy doesn’t get flatter :-D, I think you should also sport
Joanna you are Malaysian! Didn’t know that!! Hello from another Malaysian~ love your videos.
Does she know how beautiful she looks when she talks?
Ibte_sam ابتسام you have to change your Avatar – I keep swiping the screen to get rid of that hair 🙂
Pawel X hahahaha
Hm can’t trick me, I have blonde hair 😉
SHE’S MALAYSIAN!!!!???? I’VE BEEN WATCHING HER FOR AWHILE AND I NEVER KNEWWWWWW. AND I’M MALAYSIAN!!!! I’m so so so proud XD
I’m not Malaysian but I live in kl
I’ve known that she’s from somewhere in south east but not exactly where
Hi my name is NUPUR, contact me on 7678551254
Me watches this saying to myslef im going to lose weight tommorow! The next day im on the couch eating chips and forgot everything from yesterday. Like if this is you
Andrea 12 because it’s so funny eating trash food.
Andrea 12 facts
why am I like this? :'(
YO WHEN SHE STARTED TALKING IN MALAY I FREAKED OUT SO BAD CUS IT’S SO RARE TO HEAR PEOPLE TALK MALAY ON YOUTUBE.
u continue to surprise me everyday, joanna.
I’m 12. Last year, I was 11 and i was overweight. 82kg! But I lost 30 kg in a year and now, I am not overweight.😂
Melody Wong how did you lose 30kg??
That’s unhealthy and dangourus if your about 50-60 pounds if your 12!
Nikki’s stories they said kg
You should change your User Name!
Food high in water
Youre welcome 😀
baśka borowska its actually in the description box lol but thanks
I don’t usually go straight to the description box
Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 4″ on my waist, 2″ on rips and chest, 1″ on arns, calf and thigh after 2 weeks follow that guide.
@Chrysa Gherardo what is imodstyle?
Hi. Joana, your English is very clear with sweet voice, very important information. Thanks 🙏.