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Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here:
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Bottoms from: Forever 21
Filmed and edited by Brad Etter
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT
Core Chiseler Level 2 | Intermediate Pilates Ab Workout
Ab Blast Level 1 | Beginner Pilates Ab Workout
The Best Abs Workout | POP Pilates Top Hits
How to Do a Plank | Back to Basics with Holly Rilinger – Best of Oz Collection
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
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