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Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here:
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Filmed and edited by Brad Etter
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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I’ve seen people doing this lately and it looks like a great idea 🙂 For every like I get, I won’t eat junk food (white flour, high sugar, greasy, fried, etc.) for a day!!
For every like I will not eat any junk food for a day! I know there is a lot of this comments, but it could really help me, because clean eating is my problem area. Thanks for motivation!
who dat boi 967
who dat boi actually you can eat after workout
You have like 3+ yrs covered 😁
Make it slowly eat only protein things like eggs, fish and that stuff
i lifted so hard that i did a flip
😹😹😹😹
SAME !! HAHA
@Yer mom Deku, your strong enough.
I did a backwards roly poly lmao
Lol
Was trying to do what she was but my cat kept trying to cuddle
Same
Hannah Patterson same! My cat always jumps on me 😂
This is the exact opposite of a problem.
Suuuuuuure
put them on your bed if they’re small or put them down for a nap or close the door to your room
eating clean is my struggle 😭😭😩😂
bekahbekahxx yhh especially as a teenager.
You can do it honey.😍 Its my struggle too so lets do it together on a psychic level(?)😂
You can do it honey.😍 Its my struggle too so lets do it together on a psychic level(?)😂
That was a nice thing to say😊 however I am gluten free so I don’t eat doughnuts 🍩 in the first place
Omg same here😭😅
Tried to do the last one, but i have a dog. She was standing on my face
hahaha
good excuse 🙂 lol
I did this without a single break or stop for the first time (finally XD)
+margherita ebasta We are all here to support each other. No need to bring someone else’s high down.
Sameee
Great job! I can’t wait until I get strong enough to do that.
Ofelia did you see any results?
Yeah me too 🙂 Im so happy about my stomach
it works!
i do this 3 days straight but today i didn’t. it’s the only work out that really works and shows the result for me. i notice my lower belly fat no longer clearly appears when i’m sitting.
now the upper belly fat that i need to erase. thank you so much Cassey, you motivate me! <3 xx
aliyya khiranne for how long did you do it?
wait so ur telling me that my pooch can be gone in jUST 3 DAYS?! WHAT!?! Girllllll omg yes thank god. But how many times a day did u do this??
Lol you won’t get results after 3 days don’t get excited guys
yes, you go girl!
While I’m watching: That’s so easy!
When I tried it: WTF! THIS IS SO HILARIOUS! I’M GONNA DIE!!! 😭😭😭
I do the same thing !
Yes, but I actually reached results in a week after doing these exercises every day
한솔최 I love your profile picture
But it was easy now when you look under the fat and flub you can see my abs I only did it 3 times each day
17 comments and now I’m the 18th comment lmao
this just showed me how unfit i was….dying by the 3rd move
Me too…i almost scream..hahaha
Same
me 😂😂😂
i can finally look good in a crop top
nah i need 3 more weeks.
did this help?
Honestly, wear that freaking crop top anyway. Slay it, it doesnt matter if you still think you need work – you can wear whatever you want!
•Trisha• •Tecson• SAME
•Trisha• •Tecson• no I’m sure you look Great
More like 2 years
Please don’t tell me that I’m only one kept yelling I’M SORRY CASSEY FOR DISAPPOINTING YOU
Nope… I had to stop many times… Second day of watching these.. Phew!!
Her voice and energy gives us strength.
trueeee
Whenever I try a lower abs workout my upper abs burn not lower.
How can one talk so much while working out lol
I had that problem too and then I moved my hands closer to my feet when they were under me during leg lifts, and I really concentrated on squeezing my lower back into the floor and that helped.
True !!
Bohwan Jang same!!
@tessie yu at least you get abbs lol
Me: this is seems easy
also me: on the 2nd move im done here
Go Vanish Yourself SAME
copied
Hahaha
Go Vanish Yourself u can use the small pillow underneath..that will help
watched the whole video sitting on the couch.. 😛
Sonika Prakash hahahaa
me laying on bathtub
lolol
lol
Same, hahahaha
I have a 2-pack instead of a 6 pack… lol my upper abdomen is fine af but all my fat is on the mid-lower abdomen so yeah.
@Pizza Addict SAMEE
Sameeee
Same omg i thought i was the only one
@Coffee i have family pack
Ònyc
The second one really helped me get rid of gas 😂
Trellie Mïnaa I
loool samee
lolol
It is just air getting trapped in ur kitty
6:58
Cassey: **counting down**
Me: Oh, finally, I get to-
Cassey: You’re switching right now, zero break >:3
Me: YOU’RE GIVING ME FALSE HOPE CASSEY
Hey y’all! So I’ve always been searching for good videos that really work quick, and honestly, for my body, this video is GOLDEN! I found it a couple months ago and I do it every once in a while when I’m not feeling myself or when I have a special event that includes a skintight dress. It really helps tighten not just your lower belly, by your whole abs, and idk why, but after that quick workout you SEE the difference. Thats the reason why I’ve stuck with this video because I actually see progress fast!!! Sorry if this is really long, but I feel like no one ever actually talks about their progress and if it works or not. If I were you, I’d DEFINITELY give it a try even though it’s a little harder that other workouts. Hey it’s only 5 min so why not?😂😂💕
thanks for your comment! nice to know that the effort will go towards something 🙂
Thank u 👍
Alex Limov So thanks your comment, I decided to do the workout and it actually worked really well. Thank you!!🙏🏻😂💞
Now im motivated to add this into my working out today, I always start with yoga to stretch
I CANT EVEN STRAIGHT MY LEG
That just means you need to work on your flexibility.
I can’t straight my legs at all I don’t know why? 😓
@Goddiss Love how do I work on my leg flexibility? When I do any exercise my legs are never straight like them. First I thought my legs have some issue after reading the comments I feel little better. I am not the only one who’s legs are not straight.
@Tahrin Choudhury I’m trying a stretching routine from psychetruth. doing it maybe since 2 weeks, but not regular. I still can straighten my legs more then before! so maybe search for a flexibility routine for beginner or on a level which feels comfortable yet a bit challenging. Just relax your muscles and breathe and be patient 😀
@blablabla Do you go to class for that? Or doing it by yourself? Don’t have time to go to any classes.