5 Best Exercises to Flatten your Lower Belly

By Jean Laguerre | Health & Fitness

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here:

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Bottoms from: Forever 21

Filmed and edited by Brad Etter

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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  • Tessa Krajewski says:

    I’ve seen people doing this lately and it looks like a great idea 🙂 For every like I get, I won’t eat junk food (white flour, high sugar, greasy, fried, etc.) for a day!!

  • idk man says:

    For every like I will not eat any junk food for a day! I know there is a lot of this comments, but it could really help me, because clean eating is my problem area. Thanks for motivation!

  • Super Girl101 says:

    i lifted so hard that i did a flip

  • Hannah Patterson says:

    Was trying to do what she was but my cat kept trying to cuddle

  • bekahbekahxx says:

    eating clean is my struggle 😭😭😩😂

  • Marianne Vemer says:

    Tried to do the last one, but i have a dog. She was standing on my face

  • Ofelia says:

    I did this without a single break or stop for the first time (finally XD)

  • Aliyya Kiranasti says:

    it works!
    i do this 3 days straight but today i didn’t. it’s the only work out that really works and shows the result for me. i notice my lower belly fat no longer clearly appears when i’m sitting.
    now the upper belly fat that i need to erase. thank you so much Cassey, you motivate me! <3 xx

  • 한솔최 says:

    While I’m watching: That’s so easy!

    When I tried it: WTF! THIS IS SO HILARIOUS! I’M GONNA DIE!!! 😭😭😭

  • me says:

    this just showed me how unfit i was….dying by the 3rd move

  • trshatcsn says:

    i can finally look good in a crop top

    nah i need 3 more weeks.

  • Somnolent verve says:

    Please don’t tell me that I’m only one kept yelling I’M SORRY CASSEY FOR DISAPPOINTING YOU

  • Bohwan Jang says:

    Whenever I try a lower abs workout my upper abs burn not lower.

  • Ghada Alshanbari says:

    Me: this is seems easy
    also me: on the 2nd move im done here

  • Sonika Prakash says:

    watched the whole video sitting on the couch.. 😛

  • Limmeh says:

    I have a 2-pack instead of a 6 pack… lol my upper abdomen is fine af but all my fat is on the mid-lower abdomen so yeah.

  • Trellie The Thug says:

    The second one really helped me get rid of gas 😂

  • Sollertia says:

    Cassey: **counting down**
    Me: Oh, finally, I get to-
    Cassey: You’re switching right now, zero break >:3

  • Alex Limov says:

    Hey y’all! So I’ve always been searching for good videos that really work quick, and honestly, for my body, this video is GOLDEN! I found it a couple months ago and I do it every once in a while when I’m not feeling myself or when I have a special event that includes a skintight dress. It really helps tighten not just your lower belly, by your whole abs, and idk why, but after that quick workout you SEE the difference. Thats the reason why I’ve stuck with this video because I actually see progress fast!!! Sorry if this is really long, but I feel like no one ever actually talks about their progress and if it works or not. If I were you, I’d DEFINITELY give it a try even though it’s a little harder that other workouts. Hey it’s only 5 min so why not?😂😂💕

  • danah says:


    • Goddiss Love says:

      That just means you need to work on your flexibility.

    • Tahrin Choudhury says:

      I can’t straight my legs at all I don’t know why? 😓

    • Tahrin Choudhury says:

      @Goddiss Love how do I work on my leg flexibility? When I do any exercise my legs are never straight like them. First I thought my legs have some issue after reading the comments I feel little better. I am not the only one who’s legs are not straight.

    • blablabla says:

      @Tahrin Choudhury I’m trying a stretching routine from psychetruth. doing it maybe since 2 weeks, but not regular. I still can straighten my legs more then before! so maybe search for a flexibility routine for beginner or on a level which feels comfortable yet a bit challenging. Just relax your muscles and breathe and be patient 😀

    • Tahrin Choudhury says:

      @blablabla Do you go to class for that? Or doing it by yourself? Don’t have time to go to any classes.

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