To Lose Weight: Do this 15 minutes a day and Stay in Shape.

Dieters who added this daily habit lost 10% of their body weight in a new study. This is the right way to lose weight.

Meal tracking for at least 15 minutes a day proved to be the recipe for success in a new study being published in the journal Obesity’s March issue.

Researchers from the University of Vermont tracked 142 participants for six months.

The subjects logged their daily food intake online, including what they ate and drank, their portion sizes and how those foods were prepared.

The length of time they spent noting what they ate, as well as the frequency of their posts, were tracked by the research team. Read more…

Your Breakfast Meal Prep Strategy Should Involve Gluten-Free Blondies Eating a proper breakfast on weekdays just doesn’t happen for most people, including me.

I am perpetually late, usually groggy, and often cranky, but I also demand coffee and sustenance as soon as I finally stop hitting snooze and get out of bed.

That’s why a little breakfast meal prep can save my day.

In a perfect world, I would always have a batch of these low-sugar, high-protein-and-fiber, gluten-free Breakfast Blondies on hand to eat.

In real life, I do breakfast meal prep maybe once a month. But when it happens, everything is better in my world.

Looking to Get in Shape Fast? 4 Meal Plan Tips that Works Getting in shape and maintaining your weight is absolutely essential for good health and longevity.

Research proves without a doubt that obesity leads to problems like high cholesterol, heart attacks, and other debilitating and life-threatening diseases.

So, staying on top of your weight helps you to lead a better quality of life. Though exercise is an important part of weight loss and maintenance, many people tend to forget that a good and balanced diet is equally important.

In this article, we have for you a few meal plan tips that are proven to work. You’re sure to have heard this in every diet plan, but still, it is so important that no discussion on diet plans is complete without talking about sugars and starch.

Is a Low Fat Diet Really Ideal for Athletes? If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat.

But if you exercise regularly, and especially if you’re interested in gaining muscle then high carb diets are usually on the menu, with most recommendations suggesting at least two grams of carbs per pound of body weight every day.