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Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself LOVE. You might be wondering, how can LOVE relate to weight loss. Watch this video through, ok? And don’t forget to subscribe to my Youtube channel and turn on your notification button so that you will be the first to get notified whenever I share a new video. =)
5 Simple Steps to LOVE YOURSELF and make 2020 your best year ever!!
1) Set an Inspiring Goal
2) What Do You Love About Yourself?
3) Thank Your Body
4) Forgive Yourself
5) Stop Comparing Yourself
Self-love and acceptance starts from this very moment, right now. Hear this, it is YOUR responsibility to yourself to LIVE YOUR BEST LIFE, not someone else’s. So as you begin your weight loss journey this new year, I just want to say to you that, You are beautiful, you are loved and you got this!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
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