30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh

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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. You’ll need a pair of medium weight dumbbells.

Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness.

CIRCUIT 1
1) Squat & Press
2) Lunge & Twist
3) V-Tucks
Cardio: Skaters

CIRCUIT 2
1) Push-up + Renegade Row
2) Burpee & Upright Row
3) Reverse Plank Crunch
Cardio: Jumping Jacks

CIRCUIT 3
1) Plank to Lateral Raise
2) Superman Squeeze
3) Plank Up-Down
Cardio: Plank Jacks

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh