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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so itβs important to work on both muscles in order to achieve a firmer and more lifted butt.
These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 – 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.
EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
Complete 3 – 4 sets each.
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I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
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Firsst πππππ
Yay thank you Joanna! I will definitely use this. Love you~β‘
Who loves Joanna.
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I so need this. I have been looking everywhere for a video like this!
Thanks, Joanna. π
Joanna saying “butt” with the extra stress on the ‘b’ made me laugh a little bit like a kid.
Lolz!
Joanne, pls help me! My left butt is underdeveloped. How many reps do i need to do to my weak glute vs my strong glute? π And how many months to even out my glutes.
During my squats, my hips tend to go rounf to my right sideπππ any tips pls
https://youtu.be/0M2RlnUt6Ro
Hope this will help you. ππ
Joanna please make video on full body gym routine for intermediate…
Nice video ππΌ
Awesome video Joannaππ
my butt is naturally bigπ I wanna make is small and not saggy can u show me the exercisesπ
Lumowell channel here on YT is excellent!
Good morning, Ms.Soh! Do you have any videos on exercises that make your butt smaller
Tomorrow is booty day for me!! Thank you for this Joannaβ₯οΈ
Thanks fr uploading dis…I was waiting fr dis…will try dis d day after tmrw…
Nice butt
i cannot go to gym ππ i have a little baby… i workout at home with 3/4 kg dumbel to see your workout videoπ
what can i do?? please tell me sister.. i m 21 one years old
My body type ie endomorph and I am vegetarian please suggest me a diet plan