Toned Arms at Home Workout! Apartment Friendly ☺️

By | Health & Fitness

I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative.

Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: my first full length wine bottle arm workout!

Your biceps, triceps & shoulders are gonna be SHAKING once you're done with this! You've got 10 moves, one minute on, 10 seconds off (don't worry, there's a timer).

1. Bicep Curls
2. Tricep Pulse
3. Prayer Pulse
4. Shoulder Press
5. Double Tray Opens
6. Front Raises
7. Reverse Flys
8. Press & Close
9. L Raises
10. Upright Row

Workout starts at 1:41!

Follow me on TiKTok:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • blogilates says:

    Comment what you’re using as weights today!

  • Grip Tape says:

    I´m still so sore from yesterday but I love to do arm workouts at the moment … so its gonna be wine bottles 😀

  • Evil 5ive8ight says:

    “Don’t lie who’s been a fan of biogilates before 2020?🧼”

    (ɪ’ᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs ᴡ/ɴᴏᴛɪs)🤏

    • siehtauswie Hase says:

      doing her workouts since 2016 make me so happy <3 that she still gives us so many amazing workouts.

    • MEDOUSA says:

      @siehtauswie Hase me too!!It was July 10, 2016. Since then I have been here every day and I want to continue because I found the only way to exercise without getting bored !! I’m excited that it doesn’t pass !!

  • Laboni Mredha says:

    I have weights but i’m still gonna use bottles lmao

  • Latrice Baxter says:

    There is a level of happiness I can’t describe!!!! So excited to do this workout today! Thanks Cassey! Happy Easter!

  • Sophia Tinnerman says:

    I’m using gallons/jugs of water

  • Alice Li says:

    I doubt you’ll ever see this, but I want to thank you for not just the workouts you’ve given to so many for free, but for the changes you’ve helped make to my mindset. I’ve always thought that I was “athletic” enough because I”m a varsity athlete, and I always used this as an excuse that I was fit enough. When I did one of your ab workouts one day, I really realized how weak I really was (LOL), and I began doing your other workouts as well. Seeing somebody who wasn’t necessarily the skinniest, thinnest influencer doing badass workouts and killing it, it really motivated me because the only fitness trainers I had seen up until then were extremely skinny, ripped, tan, and looked like bikini models. When you did your 90 day journey and lost that weight while gaining happiness and confidence, it seriously motivated me to start changing my lifestyle as well.

    Even if you think you’re skinny, atheltic, or fit enough, please remember that YOU CAN ALWAYS GET BETTER, MORE TONED, STRONGER, AND MORE CONFIDENT, and you can do so through cassey’s workouts! Words literally cannot express how much I have learned from her videos, and how toned I have become!

  • Powered By Ion says:

    Awesome video during this crazy quarantine, its good to stay active as it helps settle the nerves

  • Rachel W says:

    Love working my arms! 💪🏻🔥 Hope y’all are staying safe. Also, love your house decor!

  • Stella Daniel says:

    Omg yesss! So excited to burn my arms off! I LOVE working my arms, especially with you! Also, that outfit is everything! That colour suits you so well 💖✨🌸

  • 미아Mia says:

    Anyone else NEVER want their parents to see you workout in your room cuz idk just because😂Cuz same….

  • jj0712 says:

    i used wine bottles too….. but mine were chilled from the fridge so i can’t hold them for long 🥺

  • YazmanianDevil says:

    When you get excited and wanna do this workout today even though it’s for tomorrow

  • Caroline Eleni says:

    This came at the perfect time! I was feeling bad and didn’t feel like working out today, but I saw this video and that kicked me into gear haha 😂💪🏼
    I hope everyone is feeling good! 🥰

  • Andrea Scharf says:

    Love this workout because i can still do this while i’m pregnant 🥰

  • theFitty says:

    *QuaranTONED! Whose arms are shaking 😂?!*

  • Seventeen World Domination says:

    I really love the colors in this video, they really pretty and cute><

  • Florence Wong says:

    That was an amazing and creative workout!! Thank you so much for bringing us your motivational energy 🙂

    Honestly I’ve only started working out again recently, and your videos have been such a huge help. Love how they’re in nice bite-sized (and effective!) chunks so they’re really accessible.

    You’ve been really helping bring light in these quarantine days 🙂 Thanks again!!

  • Aesthetic Rose says:

    Me: A teenage person using lava lamps to work out ;w;

  • Cheryl.Lynn says:

    I really love standing workouts that are apartment friendly!

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