Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh

By | Health & Fitness

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Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.

Interval: 40 secs Workout – 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 – 300 Calories

1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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  • AVy Vemmy says:

    Gonna try this on my next workout session πŸ‘πŸ»

  • Anna Koszta says:

    I’ve been waiting for something like this. Looking forward to doing it soon. Thanks πŸ₯°β™₯️

  • Dona Roy says:

    I was searching for this vedio today ,u made it , love u😘😘😘

  • Joujou Belle says:

    I’m going to try this workout today 😍😍😍 you’re amazing thank you so much πŸ’–

  • cielo says:

    Me: hmmm I don’t feel like working out
    Joanna soh: haha you thought!!!!

  • V A says:

    I was doing indoor step and standing abs workout. I will shift to this routine as is more intense and focused on lower body. I hope it will help me reduce done inches of my thighs and buttsπŸ€ͺ thanks JSoh!

  • SlayWitJ says:

    I’m definitely gonna start this workout and more on my channel I think it’s starts your mornings off great when you exercise

  • LadyCapricorn87 says:

    My leg day was yesterday. I’m going to try this tomorrow πŸ˜ƒ

  • Mehnaz ahmed says:

    Can you pls add a 1week full length workout list ? It’s a wish… It will be helpful…pls

  • Krishna says:

    Just when I was about to drop my butt down, Joanna says, DONT STOP! Mahnnnn!!! How does she know🀣🀣 Could do only one set today.. hope by next week I’ll be able to do complete work out🀞🏼

  • Cookie Bytes says:

    As a beginner, I appreciate the 15-sec break before going to another round of the routine. Thank you so much for this. 😊

  • Shanthi Selvakumar says:

    Finished this workout now. Could feel the burn on my thighs and bum. Good lower body workout to end my day. Love all ur workout videos and love u Joanna for all ur motivation u give us throughout the workout. πŸ’— from India

  • Ibrahim Akram says:

    OMG I’m really waiting for this and you here like always😍

  • Unique Ruqq says:

    Ugh when i do lunges my knee hurt so bad !😞

  • Rochelle Marie says:

    I enjoyed this workout so much. Thank you. Sweated a lot. Whew!!!

  • Radhika Raymond says:

    Wooahh another workout to make me sweat!!! I will surely follow this too…thank u so muchπŸ₯°

  • Rabi Sankar Acharyya says:

    I really like your workouts it’s awesome.
    I had a question that is your love handles exercises will really work ??

  • shorty love says:

    I been wanting to strenghten my legs and booty , hips a plus πŸ˜ƒπŸ˜‰ wow you always come up with awesome work outs πŸ‘πŸ’ͺ will do it soon πŸ€—

  • Monique Jenkins says:

    I’m a sweaty mess πŸ˜ͺ this workout was great for low impact. I love all the moves, it really helped my thighs and butt a lotπŸ™‚

  • Rimsha Nadeem says:

    Love this Joanna ❀❀ feeling that burn πŸ”₯πŸ”₯by your exercises i have lost 15 kgs. More to lose. You are the best inspiration. When you say don’t stop ,keep moving , doing such a great job that motivates so much πŸ’•πŸ’•. Joannah can you make video on Kegel exercises 😊

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