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Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh
By | Health & Fitness
By | Health & Fitness
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Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.
Interval: 40 secs Workout – 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 – 300 Calories
Exercises
1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Gonna try this on my next workout session 👍🏻
👍
I’ve been waiting for something like this. Looking forward to doing it soon. Thanks 🥰♥️
I was searching for this vedio today ,u made it , love u😘😘😘
I’m going to try this workout today 😍😍😍 you’re amazing thank you so much 💖
Me: hmmm I don’t feel like working out
Joanna soh: haha you thought!!!!
I was doing indoor step and standing abs workout. I will shift to this routine as is more intense and focused on lower body. I hope it will help me reduce done inches of my thighs and butts🤪 thanks JSoh!
I’m definitely gonna start this workout and more on my channel I think it’s starts your mornings off great when you exercise
My leg day was yesterday. I’m going to try this tomorrow 😃
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Can you pls add a 1week full length workout list ? It’s a wish… It will be helpful…pls
Just when I was about to drop my butt down, Joanna says, DONT STOP! Mahnnnn!!! How does she know🤣🤣 Could do only one set today.. hope by next week I’ll be able to do complete work out🤞🏼
As a beginner, I appreciate the 15-sec break before going to another round of the routine. Thank you so much for this. 😊
Finished this workout now. Could feel the burn on my thighs and bum. Good lower body workout to end my day. Love all ur workout videos and love u Joanna for all ur motivation u give us throughout the workout. 💗 from India
OMG I’m really waiting for this and you here like always😍
Ugh when i do lunges my knee hurt so bad !😞
I enjoyed this workout so much. Thank you. Sweated a lot. Whew!!!
Wooahh another workout to make me sweat!!! I will surely follow this too…thank u so much🥰
I really like your workouts it’s awesome.
I had a question that is your love handles exercises will really work ??
I been wanting to strenghten my legs and booty , hips a plus 😃😉 wow you always come up with awesome work outs 👍💪 will do it soon 🤗
I’m a sweaty mess 😪 this workout was great for low impact. I love all the moves, it really helped my thighs and butt a lot🙂
Love this Joanna ❤❤ feeling that burn 🔥🔥by your exercises i have lost 15 kgs. More to lose. You are the best inspiration. When you say don’t stop ,keep moving , doing such a great job that motivates so much 💕💕. Joannah can you make video on Kegel exercises 😊