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Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh
By | Health & Fitness
By | Health & Fitness
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Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.
Interval: 40 secs Workout – 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 – 300 Calories
Exercises
1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap
Weight Loss Tips:
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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