How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

By | Health & Fitness

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type.

Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

About the Author

  • Laugh Happy says:

    Mam, following you throughout Lockdown, Promise to work on extra days

  • Anisha Roy says:

    You are probably the best YouTube fitness creator. Thank you so much. ๐Ÿ˜Š๐Ÿ˜Š

  • Iam Eberitte says:

    my soul wanted to leave my endomorph body. I swear, my knees are about to pop from compound movements especially with weights. It’s the best way for me to sweat

  • Sushmitha Balachandar says:

    How long can we train abs in a day , joanna? Like 2 times a day is good or overstraining them?

  • S. Houston says:

    Being an endomorph as a female seems helpless ๐Ÿ˜ข.

  • Ramya Krishnan says:

    I’m a mesomorph. I see quick changes in me,in working out even for a few days. But I get back to where I was, within a few days after I stop the regimen.

  • Bexx x says:

    Itโ€™s like you knew I needed this๐Ÿ˜ฉ bless you Joanna, and Thank you !

  • Dr Mero says:

    Joanna why mesomorph when focusing on one type of training such as resistance training by heavy weights form excess fat??? Explain please I want to understand, for the next topic I need you to talk about chronic Constipation, Thank you so much for the amazing video

    • Rain Villena says:

      because resistance training such as lifting heavy weight helps you to build muscle
      to burn fat you need to mix it up with HIIT Cardio Workout

  • Sonaly Chowdhury says:

    I’m an Endomorph. I have fat accumulated around my belly region and thighs. I have been working out and eating well and I lost 6 kgs. Now I’m 61 kg (160 cm height) but I’m not able to lose weight anymore. Also I tend to gain weight very fast. Can you please help Joannah? I really look up to your tips and workouts.

    • neme says:

      wow i was in the same boat as you! it tooke forever to get to 64kg from 68kg. after that i stopped caring about the scale numbers because if you’re eating well and working out, you’re also building muscle. there were months when i stayed 65kg, but my bodys hape cahged. so the scale number isn’t about how “overweight” you are. best thing is to go to a dietitian or some where they ahve those devices that can measure body fat. that’s the best indicator.

    • Sonaly Chowdhury says:

      @neme Yes, you are right! Even though I am not losing any more weight, I don’t ‘look’ fat. Your words gave me a new motivation. I was feeling quite depressed because I was not losing any more weight. Thank you โค๏ธ

    • neme says:

      @Sonaly Chowdhury we’re in this together <3

  • MeInWonderland says:

    My belly fat looks like abs! Whatโ€™s that about? And what am I? XD Endo-meso or meso-endo… which one is itttt I need more details I feel like both things she said apply to me ๐Ÿ˜…

  • Andrea says:

    Lifeโ€™s hard when youโ€™re a carb loving endomorph… ๐Ÿ™

    • Kellee Mcfadden says:

      Iโ€™m the same. Iโ€™ve just realized how much I crave carbs. And being and emotional eater thatโ€™s what I gravitate to always. ๐Ÿ˜ญ

    • oshin sharma says:

      You have to choose between your health and carbs! I’m one of you and have gone far away from refined carbs. Join me!

    • Random Random says:

      Right? I tried the keto diet once and I was constantly eating because I was struggling to keep my calories up to 1200 a day (I heard itโ€™s dangerous to eat less than 1200 cals a day) :c I canโ€™t give up carbs-

  • Twixycb says:

    I already knew most of the informations there but still, it was very interesting
    Also I loved being compared to a rugby man by Joanna ๐Ÿคฃ

  • Lisa S. says:

    Endomorph here๐Ÿ™‹๐Ÿพโ€โ™€๏ธ! My goal is to be healthy inside and out with FLAT ABS and lean thighs. I work out too. I know be consistent and don’t give up. Hopefully, I am doing the correct exercises.๐Ÿšถโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

    • aditi basu says:

      Me too but I give up easily and I am inconsistent with my workout and binge eat a lot after coming from school ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ

    • Lisa S. says:

      @aditi basu I use to binge eat junk food. Now I eat a lot of fruit and veggies. ๐Ÿ‡๐ŸŽ๐Ÿ’๐Ÿ“๐ŸŒ๐Ÿ๐Ÿฅ’๐Ÿฅฌ๐Ÿฅฆ

  • Rakshya Bhuju says:

    My body type is mixed somewhat it’s mesomorph and somehow it’s endomorph….
    I do follow diet and do workout daily
    Someday i feel demotivated but i never give up and i think i will reach my goal soon
    Thank u soo much for this video mam

  • RS Sarah says:

    I’m mesomorph type. And I can see myself the change very quickly. ๐Ÿ˜…

  • Angela x says:

    7:57 for the endomorph part lol

  • passionnisa says:

    Thankyou Joanna for this insight! I was wondering why I’m having a sluggish metabolism and so hard for me to lose weights. Turns out I’m an endomorph, gonna do this right afterwards๐Ÿคฃ๐Ÿคช

  • Samu K says:

    Love you Joanna to the moon and back.. You are my true fitness guru!! Your guidance is just crisp and crystal clear!

    Sending love from India ๐Ÿ˜

  • Elo eyeas says:

    Dont even wanna look at the mirror… my insecurities are making me even more not motivated to workout….

    • neme says:

      best thing i learned is, being confident isn’t doing something you’re not scared of, it’s doing something despite being scared of it. you can still workout and have those insecurities. dont wait for motivation, go do it.

  • Xheng Pearl says:

    I’m already on my early 30’s as well as categorized under the endomorphs body type is really hard to lost weight.. Seing again another video like this from Ms. Joanna is really motivating and full of information. Thank you again and Keep us motivated love from the Philippines๐Ÿ˜๐Ÿ˜๐Ÿ˜

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