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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Am I the only one who was scared of pulling something???
I was pulling something watching this video. Exercise went fine though.
Me
I am too 😬
I acctuly pulled my hemstring muscles last year
Omg yasssss
ON MY FIRST TRY I DID IT AND MY PANTS RIPPED
First try? Nice
Why would you wear constricting clothes
Spongebob
LMAO
Me: *spilts in class*
Classmates: OMG HOW DID YOU DO THE SPLITS!?!?
Me: …
Maddie_ Unicorn maybe she was in dance class?!
xXxOliviaxXx I’m doing this so I can split on the strip pole
Them: wait wot.
I love doing this lol
@XxSkyeplaysXx I can almost get my splits lol I’m so close
For all those that are trying to learn to do the splits from beginner, this is what I have learnt after trying from complete scratch to splits in 4 months:
-I had 2 days of no stretching every week so that my body had time to repair, but when it came back to Monday it ALWAYS felt like my stretchiness restarted for the first two months, DO NOT LOSE HOPE keep trying because that was normal
-you may end up pushing yourself too hard one day and be in terrible pain so that you cannot stretch it (if it’s really bad then you’ll probably need it checked out) but don’t fret and don’t push it, just wait a week or two and try again (this has happened to me multiple times)
-you could keep track of your stretchiness in a book/photos to show your improvements and encourage you but tbh that only lasted me 2 months then I got lazy
-MAKE SURE you fully warm up your muscles so that you don’t have go through the pain like I did
-Watch multiple videos so that you don’t just stretch what is displayed here but so you can stretch different parts of your body which will help you get your splits, you can even write them all down and make a routine which I did
-finally, just don’t give up, I stretched every weekday for 15 minutes with a few weeks break (when I pushed too far/got lazy) and I got it finally in four months, SO DONT GIVE UP!!! Enjoy this journey and good luck ❤️
The fact that jungkooks face is on YOUR Profile pic is making me MOTIVATED
Annmarie Bartholomew
(I saw your profile pic….ARmYy)
Army
Thanks, seeing your profile pic made it better😊
I lost my flexibility I was one of the most flexible in our school but I lost my flexibility ;-;
same 🙁
Chienna Dela Cruz same
Chienna Dela Cruz omg same I think the reason is caused I stopped for a long time
Sameeee😣
Chienna Dela Cruz same
Who else wanted to die after doing this?
Btw.. 2019 anyone?
fluffypot gacha right here sissy
Meh
Yeah me
fluffypot gacha I wanted to die
No.😬
I do karate I can kick someone’s head but I can’t do splits
Same
i used to do taekwondo and gymnastics i was sooo flexible i can still kick someones head im 5 foot tho lmao but i can’t do the splits _anymore_
lol same
Why does your comments make me crack up 😂😂😂
As soon as she said u need to be flexible I went to watch a vine compilation
And then u came back to comment LOL
lol xDDDD
LMFAOOO
The fastest way to do a split is in the shower,make sure the floor is wet and a bunch of shampoo.i found this out on accident😂
Yash Wardhan you know you’re the one who is the BEEPhead, right? Don’t be aggressive like a brat, that doesn’t make you cool, you can’t just get mad at someone who just has the same comment from another video. No one can support your -crappy- comment, okay?
Lol my shower gonna kill me
Rekayla Putney oof sounds painful 😖
This actually helped me! I almost did a split!! I just need to practice some more. 😆p.s I just did this in 1 day I’m so proud of myself!😂
How are you doing with it now?
@Lizzie It’s getting better😊
Hey, i know you posted this 3 months ago, but how are your splits now?
OMG same I did it In 1 day and I 1 centimetre away!
Just Ruby good job
I GOT MY SPLITS TODAY AFTER TRYING FOR THREE MONTHS.
@arwa hacks and tips ! how?
Omg that’s awesome, I got mine in 1 week, but it’s because I used to do gymnastics so my body is pretty familiar to it
Good job I’m sooo inspired 🙂
Shloka VISHWESHWAR Good job 👍
ToxicGurl me too
**tries the leg kicks** not even 1 min into video
**all bones in leg clicks**
wow
So it’s not just me who clicks whenever I do anything XD
Right
@Anna Hewitt I do too 😛 it’s quite annoying
lol
who came here to see if it works in the comment
Me
Meee
Mee
Fatma Azan ayyy lmao
Really
*_we all know you came here to be that popular flexible kid at school_*
you know my plan
name damn..you’re right..
name lol yes I did Last year I became the most flexible girl in my class
name noo…
Nah man, I *came for my martial arts training*
90% of the comments: “who’s sitting here doing nothing?”
10% of the comments: “ahh just did it, hurts so bad”
I’m part of the 90%😂🤣
I am part of that 10%, legs don’t really hurt though, they feel dead 😂
Ya knownim just trying to get a litle more flexible so in martial arts i can do the splits
I am part of the 10%
I’m one of the 10% one.. Damn! While I read the 90% comments the 10% is definitely me.. It’s like my legs just wanna cry alot..
Me: “I wanna try the splits to impress me friends, hehe”
Also Me looking through the comments: “WTF! WHAT IS THIS! THEY DID FOR FOUR MONTHS! NO TIME, WONT DO IT, NO WAY!”
Could have learned it by now
does one jumping jack*
“ who needs the splits anyway”
lol xD
Lmao XD
Mood
Me😂😂😂
1 like = 10sec split
I can do it don’t worry 😂😂💪💪💪
130 sec i finished it
Haha!😂😃
I
So now 2620 sec
Me: mum dad look I am doing it (1 second later)
911: 911what is your emergency
I can’t even touch my toes
Edit- I just tried this after I had dinner and let’s just say it wasn’t a great idea
I came here cuz I saw your profile pic 🙂
@Sugas Tongue technology i came cuz i saw YOUR profild pic😂