Butt Lift & Slim Thighs | POP Pilates Beach Series

By Jean Laguerre | Health & Fitness

Get my yoga mat:
Time to tone your thighs and lift your butt. Let's go! Print this month's calendar here: & Get your beginner's calendar here:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

About the Author

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  • BubbleGuns says:
    January 8, 2014 at 10:41 pm

    it’s called the fire hydrant because that’s how dogs pee next to a fire hydrant? hehe cute little messages on your video 😀

  • LilmissBrownEyes says:
    January 30, 2014 at 11:17 pm

    This is the day I did a days workout without ANY stopping! I started in April, and then Sept to Dec I couldn’t exercise. I was finally able to exercise starting the new year. New year equals new beginnings 🙂 But mainly, what keeps me going is what my fifth grade teacher had said. She said, “You can change whenever YOU want” you don’t have to wait for the “perfect” time. Become a better you…whenever! 

  • iamvanessae says:
    March 5, 2014 at 9:14 pm

    Tap tap up, tap tap down…stuck in my head lol

  • blogilates says:
    March 5, 2014 at 11:35 pm

    Have you done your beach workout today yet? 

  • SimplyHannah says:
    March 31, 2014 at 4:37 pm

    I’m a 15 year old teen girl and I’ve been wanting to lose weight to be healthier and feel better. All the workouts I had tried were so boring and all I could think about was the pain! I have done 2 of your vids and they’re amazing!!! I’m definitely not bored and don’t think about the pain much! Thank you so much!

  • Angel Mendoza says:
    April 15, 2014 at 1:55 pm

    Love this workout. I remember the first time i did this, i feel like i can’t walk for tomorrow. But days have passed doing her workouts, now I can even do this workout upto three times. Woah, amazing how exercise works! Keep going guys! You all can do it if i did. 🙂

  • Dana Michelle says:
    October 12, 2014 at 7:56 pm

    made it through the workout without stopping 😀

  • Carly says:
    November 2, 2014 at 12:28 pm

    I DON’T UNDERSTAND HOW YOU STAY SO SOLID AND STILL WHILE DOING HOT POTATO!!! My hip and leg on the ground wobble and don’t stay in one place. 

  • Emma Sofie says:
    November 2, 2014 at 2:55 pm

    More proof: I don’t have any arm-muscles! My arms were killing me more than any other bodypart.. 🙊

  • Janelly says:
    January 4, 2015 at 11:39 pm

    My butt is sore because of janYOUary

  • Eileen Vidal says:
    January 5, 2015 at 12:03 am

    video 4 of five janyouary day 4, almost there!

  • Clara L says:
    April 22, 2015 at 8:00 am

    When you’re doing hot potatoe…. And you’re literally the potatoe.

  • TheChickenRiceBowl says:
    May 16, 2015 at 11:06 pm

    I love that she isn’t super pretentious and bitchy about this like “Oh look at me I’m on a beach working out and looking good UNLIKE YOU HAHA!” like I think a lot of fitness gurus would be. She’s so uplifting, motivating, and human about the whole thing. Not too robotic or mechanical and not too fake bubbly and obnoxious either!

  • Leah Styles says:
    June 10, 2015 at 5:24 pm

    june 10th anyone? ONLY 20 MORE DAYS (we’re almost halfway there) DONT GIVE UP ITLL BE OVER B4 U KNOW IT #summerbody2k15

  • Carly Monte says:
    July 14, 2015 at 6:13 pm

    Any July 14, 2015 people here? 🙂

  • SpaceCoven says:
    January 6, 2016 at 3:14 pm

    when ever i do the swap over mermaid move I look more like a sea lion XD

  • Noemy Vergara says:
    April 25, 2016 at 3:18 am

    I remember when i first did this like a month ago i stopped so many times, this is my second time doing this video (two months doing pilates) and i even added ankle weights. Im so happy i dont feel like a failure anymore😭😭😭

  • Chloe Louise says:
    May 7, 2016 at 5:00 pm

    May 7: “now let’s take it gracefully to the other side mermaid style

    me: *flops onto the other side like a whale*

  • Charlese Sanchez says:
    August 10, 2016 at 7:54 am

    Aug 10 anyone?? I can proudly say that I’ve been following her workout calendars for 4 months now and the effects it had on me were both great physically and mentally. Thank you Cassey for always giving us motivation in following your workouts  even though it may be hard first on us. Some people say: “You’re already skinny enough so why work out?” But that’s not my reason–the reason why I work out is because it gives me the best feeling inside!! Again, neomu kamsahamnida Cassey!!!

  • David Bello says:
    September 20, 2016 at 5:49 pm

    I didn’t paint my toes.

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