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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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it’s called the fire hydrant because that’s how dogs pee next to a fire hydrant? hehe cute little messages on your video 😀
She always makes me laugh when I feel like crying! That was so funny!!!
This is the day I did a days workout without ANY stopping! I started in April, and then Sept to Dec I couldn’t exercise. I was finally able to exercise starting the new year. New year equals new beginnings 🙂 But mainly, what keeps me going is what my fifth grade teacher had said. She said, “You can change whenever YOU want” you don’t have to wait for the “perfect” time. Become a better you…whenever!
And how has this workout been working for you? Seeing good results? 🙂
It has actually! ^-^
@LilmissBrownEyes Alright, thank you, this keeps me motivated 🙂 Good luck for the future!!
Tap tap up, tap tap down…stuck in my head lol
Lol, I feel yah 😛
Have you done your beach workout today yet?
it is okay for girl 11 years old?
+seri tugiman ya sure no worries im 15 and i do this every other day and it’s working 😏
+blogilates
One awesome thing about the beach is you can workout in your bikini! So comfy!!
but how many sets to do?
blogilates yes💪❤
I’m a 15 year old teen girl and I’ve been wanting to lose weight to be healthier and feel better. All the workouts I had tried were so boring and all I could think about was the pain! I have done 2 of your vids and they’re amazing!!! I’m definitely not bored and don’t think about the pain much! Thank you so much!
SimplyHannah I know you’re like 18 now but I’m 15 ;D
I’m the same way because if I find certain workout routines boring then I won’t stick to it but Cassey makes working out fun.
Love this workout. I remember the first time i did this, i feel like i can’t walk for tomorrow. But days have passed doing her workouts, now I can even do this workout upto three times. Woah, amazing how exercise works! Keep going guys! You all can do it if i did. 🙂
Do u Rly have listed butt and slim thigh after that?
Angelina I’ve been doing this workout for a while and it really helps to tone my legs. It also made my butt firmer!
made it through the workout without stopping 😀
I DON’T UNDERSTAND HOW YOU STAY SO SOLID AND STILL WHILE DOING HOT POTATO!!! My hip and leg on the ground wobble and don’t stay in one place.
try putting your lower leg at a 45 degree angle and focus o pushing your pinky into the mat 🙂
You’ll get better, keep working at it!
same i look literally like a potato
@itsaboutsandra hahaha so do i but lmao at ur comment 😂
@itsaboutsandra this seriously made me laugh so hard, thanks haha!! 😀 no but same here, I’m slowly improving my stability but still super wobbly! >.<
More proof: I don’t have any arm-muscles! My arms were killing me more than any other bodypart.. 🙊
Me 2!
same here
Emma Sofie that’s me every time
My butt is sore because of janYOUary
video 4 of five janyouary day 4, almost there!
When you’re doing hot potatoe…. And you’re literally the potatoe.
+Clara Sheeran
hmmmm….I hadn’t thought of it that way
Clara L I
But at least you’re a hot potato??
I love that she isn’t super pretentious and bitchy about this like “Oh look at me I’m on a beach working out and looking good UNLIKE YOU HAHA!” like I think a lot of fitness gurus would be. She’s so uplifting, motivating, and human about the whole thing. Not too robotic or mechanical and not too fake bubbly and obnoxious either!
Yes, she seems so genuine! That’s why I always come back to her videos : )
+TheChickenRiceBowl
oh yes! you nailed it right on
TheChickenRiceBowl she’s the best !
Yeah to be honest I think she has a better personality then other fitness instructors. I’m not saying that these other fitness instructors that I’m talking about are mean but I’m just saying that I like her personality better then other fitness instructors.
june 10th anyone? ONLY 20 MORE DAYS (we’re almost halfway there) DONT GIVE UP ITLL BE OVER B4 U KNOW IT #summerbody2k15
Any July 14, 2015 people here? 🙂
@Amanda Mills yup!
Yep! This workout today has been so much fun! I love the butt lifts best 😀
Here! (:
Here! (;
when ever i do the swap over mermaid move I look more like a sea lion XD
ikr 😂😂😂😂
I remember when i first did this like a month ago i stopped so many times, this is my second time doing this video (two months doing pilates) and i even added ankle weights. Im so happy i dont feel like a failure anymore😭😭😭
This one is tough especially after an intense HIIT session the day before 😩😩😩 so worth it tho 💪🏾🙌🏾
LUHANNN!!!!
LUHAN MY LOVE
KPop loverrrs 💖
Luhan TnT
May 7: “now let’s take it gracefully to the other side mermaid style
me: *flops onto the other side like a whale*
Hahahahaha love this comment 😀
lmao😅😆😂
this might be one of my favourite comments ever
Chloe Louise 😂😂😂 that made me laughso hard because its so true! Damn!😂😂😂🐋
Chloe Louise omg best comment ever
Aug 10 anyone?? I can proudly say that I’ve been following her workout calendars for 4 months now and the effects it had on me were both great physically and mentally. Thank you Cassey for always giving us motivation in following your workouts even though it may be hard first on us. Some people say: “You’re already skinny enough so why work out?” But that’s not my reason–the reason why I work out is because it gives me the best feeling inside!! Again, neomu kamsahamnida Cassey!!!
sameeeee
Aug 10 here! This is my first ever calendar and I can’t believe the results already. I am hooked!
Nоt сссеrtаin аbоооut the роints madе but ,if anуonеeee еlse is sеаrching fоr hiр fleхооооr pain ехerсisеs trу https://twitter.com/495df64c291501536/status/794458642376368128 Butt Lift Slim Тhighs PОР Рilаtes Bеасcссh Sеries
Ashley Booth how are the results for you now? Is it worth it?? (open for everyone to answer!)
I didn’t paint my toes.
I don’t remember the last time I painted my toes XD