Perfect Legs Workout | POP Pilates

By Jean Laguerre | Health & Fitness

I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard 🙂 Cassey's got you covered. Have fun! No equipment!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

About the Author

  • Kiersten Kellogg says:

    Am I the only one that physically cannot do the first part of this video? It’s way too hard and really hurts my legs. Not like an exercise burn hurt, but actually hurts. 

  • Jessie M says:

    i don’t feel the first move in my thigh but it kills my hip.. maybe I’m doing it wrong? I’m ditermined to get it right! 

  • Chumphy143 says:

    DAMN BUTT CRAMPS HAHA. first workout made me have butt cramps omg

  • Eliza Rapsodia says:

    february 19 done xD so hard omg

  • cold.disaster says:

    Cassey, I just wanted to thank you! I’m 15 and I never really liked my body, but last year in the fall I lost 33 lbs but I still didn’t think I look good and young. Since I saw your video and then watched the others I decided to do this! Now I start to see my body as atractive and I’m so happy. After every workout I just want more and more, you are giving me so much energy and your exercises so much happines! Thank you, now I know that finally in the summer I won’t be ashamed of how do I look <3 Love from Poland

  • Anja says:

    Fellow POPsters of the summer of 2015:

    Imagine yourselves in September, after two and a half months of pure dedication and clean eating. Heads will turn, clothes will fit, skin will glow and confidence will boost. So don’t you DARE getting lazy this summer! You WILL keep going! NO excuses! 

    Enjoy your summer!

  • Jay Thiru says:

    anyone on july 2015?

  • Lauren Suchan says:

    I love how you like relate to how we feel. Like when you say, “I know your legs are getting heavy…” or, “I know you’re getting tired..” It just helps to know i’m not the only one!

  • Amy Parker says:

    Casey when you say “Four more!” you just don’t know how happy that makes me!
    Love the set 💋

  • Random says:

    You always look so good when you do your exercises but I always end up looking like a dinosaur giving birth 😅😅😅not something I want to my boyfriend to see me doing

  • Jemma Ure says:

    Is it just me that physically couldn’t do this? My hips or something we’re getting stiff or stuck and I couldn’t lift my leg!

    • Ashley K. says:

      in another video of hers doing legs I could physically not lift my leg up in my position. So I just alternate and it still worked, I felt the burn right away

    • Charlotte Fort says:

      exactly i was trying, it was like my hips went stiff or something.

    • Melissa-Ann Nievera-Lozano says:

      i do notice i carry wider hips than Cassie and when she does moves similar to the ones she started with in this video, my body doesn’t respond too well. to complete the move, i had to lean forward onto an elbow. i often have to modify to make her moves “make sense” for my body. i figure as long as i’m still finding some strength training “happening” in the targeted area, in a modified position that prevents any discomfort in other areas, then I’m still getting my workout on. hope this helps! you’re not alone!

    • ArianaTheKitty says:

      Ariana ❤

    • Jacky xxx says:

      I dont think it is about flexibility but about a certain muscle part that isnt trained so much yet. I can do splits and stuff so thats no problem, but when I had to straighten my leg and lift it at the end of the first set I could only lift is so much because it felt like there where no muscles to do the job (I train a lot but I did this exersice for the first time today)

  • Clara L says:

    “8 more!” 🙁 🙁 🙁 🙁 🙁
    “4 more!” 😀 😀 😀 😀

  • M. Morevna says:

    second to last video! ugh, had to take a break for water, but gonna go back in it! june 5th anyone? (: we can do it, popsters!

  • sourprincess24 says:

    Never thought the sentences “okay guys this is the last move.” and “give me five, four, three, two,one.” would bring me so much joy.😫😂

  • Zoe Blogg says:

    I cannot for the life of me get my hips to do those first few moves – they just crunch really bad and wont lift. Perhaps my body angle is wrong – anyone else?

  • Marleena Ann says:

    July 7th anyone!? We can do it!!! Did my first leg.. BURNS💋💋

  • Sofia says:

    I’m always shaking when working out

  • SmilingPolitly says:

    I used to be able to do this video with straight legs, all the way through. But now, after a spinal fusion surgery thanks to spinal cancer, I can’t even get my legs straight at 40 degrees. HOWEVER, this takes time, and I know that I’ll get back there eventually! ^_^

  • Lyn says:

    Hey! This video is 4 years old today and it was part of today’s workout! 🙂
    March 3, 2018 – DONE

  • Melody Tay says:

    Jan 5th 2019 DONE!!! WHEEE

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