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I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard š Cassey's got you covered. Have fun! No equipment!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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Am I the only one that physically cannot do the first part of this video? It’s way too hard and really hurts my legs. Not like an exercise burn hurt, but actually hurts.Ā
If it starts to cramp, then take it easy. Just try not to hurt yourself
Kiersten Kellogg SAME HERE
.. and I felt the resting leg hurting not the moving oneš
I am not fat and I cannot do it. It hurts
same I regularly workout but it hurts a lot!
oliamoliapowpow ıts not about weight you loser
i don’t feel the first move in my thigh but it kills my hip.. maybe I’m doing it wrong? I’m ditermined to get it right!Ā
Same here! I’ve got the exact same form as her. I think it’s something to do with the flexibility in your hips, and I’ve never had the best hips.
DAMN BUTT CRAMPS HAHA. first workout made me have butt cramps omg
me too!!
february 19 done xD so hard omg
Cassey, I just wanted to thank you! I’m 15 and I never really liked my body, but last year in the fall I lost 33 lbs but I still didn’t think I look good and young. Since I saw your video and then watched the others I decided to do this! Now I start to see my body as atractive and I’m so happy. After every workout I just want more and more, you are giving me so much energy and your exercises so much happines! Thank you, now I know that finally in the summer I won’t be ashamed of how do I look <3 Love from Poland
Oh really thnx but how often did u exercise ? @cold.disasterā
@Katie ģ¼ģ“ķ° At the very beginning I did exercise 7/6 times a week + I run 2 times a week 8 km (still doing it). Now I do pilates and exercise 4 to 5 times a week + runnig and now swimming (because summer).Ā
This was 2 years ago so you are 17 now but I am also 15 and do not like my body either. I have lostĀ 20 pounds sinceĀ I moved in with my mom and started exercising and actually saying no to junk food and soda!Ā Even though I weigh 115 pounds I still do not like my body andĀ find it unattractive..
cold.disaster r
cold.disaster JAKIE ROBIÅAÅ ÄWICZENIA ZE TYLE SCHUDÅAÅ?
Fellow POPsters of the summer of 2015:
Imagine yourselves in September, after two and a half months of pure dedication and clean eating. Heads will turn, clothes will fit, skin will glow and confidence will boost. So don’t you DARE getting lazy this summer! You WILL keep going! NO excuses!Ā
Enjoy your summer!
Adrienne – stop being a troll… no pills can help if you dont work out and eat clean! Stop pushing chemistry onto people..
Anja thanks for your comment! it got me back on track, we can make it!!
Lost about 12 kgs in 6 months by eating clean n doing these workouts got fit slim body
Present weight 58kgs height 165 cms āŗāŗ dresses became loose had to buy new clothes šš
anyone on july 2015?
yay! š
I love how you like relate to how we feel. Like when you say, “I know your legs are getting heavy…” or, “I know you’re getting tired..” It just helps to know i’m not the only one!
Casey when you say “Four more!” you just don’t know how happy that makes me!
Love the set š
You always look so good when you do your exercises but I always end up looking like a dinosaur giving birth š š š not something I want to my boyfriend to see me doing
I can relate so much šš
Random not gonna lie watching a dinosaur give birth sounds intriguing š
Same
doing the wokrout while he sleeps right now š
Nice
Is it just me that physically couldn’t do this? My hips or something we’re getting stiff or stuck and I couldn’t lift my leg!
in another video of hers doing legs I could physically not lift my leg up in my position. So I just alternate and it still worked, I felt the burn right away
exactly i was trying, it was like my hips went stiff or something.
i do notice i carry wider hips than Cassie and when she does moves similar to the ones she started with in this video, my body doesn’t respond too well. to complete the move, i had to lean forward onto an elbow. i often have to modify to make her moves “make sense” for my body. i figure as long as i’m still finding some strength training “happening” in the targeted area, in a modified position that prevents any discomfort in other areas, then I’m still getting my workout on. hope this helps! you’re not alone!
Ariana ā¤
I dont think it is about flexibility but about a certain muscle part that isnt trained so much yet. I can do splits and stuff so thats no problem, but when I had to straighten my leg and lift it at the end of the first set I could only lift is so much because it felt like there where no muscles to do the job (I train a lot but I did this exersice for the first time today)
“8 more!” š š š š š
“4 more!” š š š š
second to last video! ugh, had to take a break for water, but gonna go back in it! june 5th anyone? (: we can do it, popsters!
Never thought the sentences “okay guys this is the last move.” and “give me five, four, three, two,one.” would bring me so much joy.š«š
I cannot for the life of me get my hips to do those first few moves – they just crunch really bad and wont lift. Perhaps my body angle is wrong – anyone else?
I can’t get my knee or leg off the floor at all š
^^^^that recommendation helped a lot, thank you!!
My leg and butt was hurting so so much
My back hurts real bad too!
The ‘leg bone’ is always cracking for me too, merp :-3
July 7th anyone!? We can do it!!! Did my first leg.. BURNSšš
I’m always shaking when working out
adding some cardio lol
Sofia me too I feel so fat
I’ve been doing Pilates for years and I still shake š means you are working your muscles!
Same ššŖ
same ! probably cuz we arent blessed with the toneness yet hahaha
I used to be able to do this video with straight legs, all the way through. But now, after a spinal fusion surgery thanks to spinal cancer, I can’t even get my legs straight at 40 degrees. HOWEVER, this takes time, and I know that I’ll get back there eventually! ^_^
SmilingPolitly
Have faith, I’m sure you can do it!
Hey! This video is 4 years old today and it was part of today’s workout! š
March 3, 2018 – DONE
Lyn good results? ?
Cassy her workouts works great trust me and i do workouts from rebecca louise too she is great like cassy
Sameeee
Damn it’s 2019 now… DAMNNN
Jan 5th 2019 DONE!!! WHEEE