Learn How to lose weight with the ‘Two Treat Rule’ method ad integrate health and fitness into your everyday life.

By Jean Laguerre | Health & Fitness

It’s always important to use smart weight loss meal plan in your daily diet.A plan will help you control the number of calories you eat every day and more.And it’s easier to make or to get one.

You’ll see! there are plenty of plan already available for you.

You just need to choose the one that feet you well.

And Boom!

Now you able to say goodbye to overwhelm with this advice.

I took some time to pray and think about how to advise my friends, and here is what I wish you to do:


Do your choice with love.


There’s no such thing as foods you shouldn’t eat, according to registered dietitian Amanda Baker Lemein. According to her, allowing yourself tiny indulgences throughout the week is a better way to lose and maintain weight than cutting out certain foods entirely.

She calls the weight loss method the “Two Treat Rule.” “The Two Treat Rule is sort of an overarching way for [people] to still enjoy their favorite foods but follow whatever plan we come up with and still have success following that plan,” says Lemein.

Whether it’s ice cream, french fries, pizza or cake, your two treats a week should be foods you simply can’t live without, according to Lemein.

You may consider these foods unhealthy and therefore detrimental to your weight loss goals.

But as long as the bulk of your meals consist of mostly high-fiber, plant-based foods, Lemein says, two portion-controlled treats a week won’t hinder your progress. Read more…

No matter what you choose, just make sure you understand it.

And I believe it will be very profitable for an active person like you.

Thanks for reading.



About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

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