Okay you guys, before we start today's workout, I have been DYING to share some exciting news… my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the workout!!
Today we're going to do some basic pilates thigh exercises and really make sure our form is 100% perfect. But basic DOES NOT mean easy!!!! Your moves are:
2:33 Plie squat
4:04 Plie up up down downs
5:35 Side lying leg lift (R)
7:04 Side lying leg circle (R)
8:33 Drag & pull (R)
10:02 Inner thigh lift (R)
11:32 Side lying leg lift (L)
13:03 Side lying leg circle (L)
14:32 Drag & pull (R)
16:02 Inner thigh lift (L)
Download the Body by Blogilates app on iPhone:
Download the Body by Blogilates app on Android:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating
Bootylicious Beatdown: Cassey Ho ft. Schmoyoho’s Epic Anthem – Official Music Video
Culinary Showdown: Sister vs. Sister Mystery Wheel Challenge – Dare to Take a Bite?
Gravity-Defying Arms: The Ultimate 20-Minute Sculpting Session, Equipment-Free
Princess Power Abs: Unleash Your Inner Ariel with This Disney-Inspired Workout
Scale Revelation: The Surprising Reason I Took the Plunge Once More