Beginner Pilates Thigh Toning Workout

By | Health & Fitness

Okay you guys, before we start today's workout, I have been DYING to share some exciting news… my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the workout!!

Today we're going to do some basic pilates thigh exercises and really make sure our form is 100% perfect. But basic DOES NOT mean easy!!!! Your moves are:

00:00 Intro
2:33 Plie squat
4:04 Plie up up down downs
5:35 Side lying leg lift (R)
7:04 Side lying leg circle (R)
8:33 Drag & pull (R)
10:02 Inner thigh lift (R)
11:32 Side lying leg lift (L)
13:03 Side lying leg circle (L)
14:32 Drag & pull (R)
16:02 Inner thigh lift (L)
17:34 Outro

Download the Body by Blogilates app on iPhone:

Download the Body by Blogilates app on Android:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Christina Marie says:

    Can’t wait to try this out! ❤️ Leave it to cassey to help me feel motivated to work out even on a lazy Sunday!

  • CrystalLivesLife says:

    I love Cassey’s thigh workouts!!!

  • ZIBÂ THOU says:


    Best app ever rated you a 🌟🌟🌟🌟🌟 star

  • soldiermaanSZN says:

    To The amazing People Seeing This:

    *I Hope Your All Doing Well And Staying positive and following Your Dreams!*

    My Dream Is 20k. Im struggling any help would mean alott💓

  • Mora - Mora says:

    I love your workout and so happy to find you 🥰

  • Lina LG says:

    This was amazing thank you

  • Cynthia Cho says:

    Blogilates has SAVED ME during quarantine 😩😩💕

  • Haily Bywater says:

    Love this new series, thanks Cassey! The extreme ab one was real tough

  • Emma Hutchison-Hounsell says:

    Cant wait for this series! Love working the legs!

    I’d love a how to get to a sit up video. I’ve been doing your calendars since 2016 and I still can’t do a sit up or jack knives or even roll ups without a lot of momentum from my arms.

  • Sam Elle says:

    i just finished my morning workout but I honestly might do this right now just because I DONT THINK I CAN WAIT UNTIL TOMORROW!!!

  • Vivien S says:

    Will my legs bulk up after these exercises?

  • LunaDiviners says:

    I can feel my legs getting stronger with every one of your workouts that I do. Thank you so much Cassey! 💖💖

  • mica.s.p says:

    thank you so much for this! i’ve been looking for some good thigh workouts, i’m definitely going to do this💜 the app is amazing!!

  • Charlotte Lindsay Marron says:

    This is so cool Cassey! I’ve been using your app and I love it! I’ve been doing your videos for YEARS and I’m so proud of how far you’ve come. 🥰

  • Ouissal Zaida says:

    App Downloaded ✨😍 I really love Ur Workouts Cassey ❤️

  • Priya Navin says:

    God bless you Cassey for helping out so many people to get their beautiful body. Its been 5 months of working out with you and I have never gave up and trying to acheive my dream body. You keep me so motivated. Thanks. Love you so much. I wish you all the success.Rated your app the best⭐⭐⭐⭐⭐

  • Josephine Naomi Christoffersen says:

    I’m loving everything right now💕

  • T. Sukriti says:

    Cassey’s workouts are really making me sore day by day …But I m very happy to experience this sore(BLISS)😄

  • Anjie B says:

    Congrats on the new app🏆
    Cheerleading your success & anyone who’s reading this❣️❣️

  • MERCY K says:

    Wow! Amazing finally we have our own app that wl help us to journey to fitness.your workout results on my body motivated me to start my channel. You’re God sent

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