25-Minute BUTT & THIGH Cardio Blaster πŸ”₯πŸ”₯ | Joanna Soh

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25-Minute BUTT & THIGH Cardio Blaster πŸ”₯πŸ”₯ | Joanna Soh

This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!

Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!

CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up

CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick

*Complete each circuit x2 with 1-minute break in between

Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 – 230 Cals

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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25-Minute BUTT & THIGH Cardio Blaster πŸ”₯πŸ”₯ | Joanna Soh

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  • n says:

    Wow after so long
    Okay I m doing it today

  • Ariel Chan says:

    Wow finally!
    It has been a long time since u post a workout.

  • Lea Obillo says:

    Thank you So mUch! I’m gonna do this exercise! 😍😊

  • aaa ppp says:

    I’m really miss of you longer/harder workout!!Thank you Jo!

  • Nousheen Zahid says:

    Wao Joanna thanks 😊 i was waiting for lower body workout , can i do daily this workout to slim down my lower body

  • Brijesh yadav says:

    You are Really Hardworking Joanna ..Great Effort required for us

  • Ayesha Khan says:

    Hello Joanna can i loose hip and thigh fat by this workout???

  • Amna Farooq says:

    You are a blessing in my life….whenever I need guidance your video on that exact same topic and exercise pops up ☺☺☺☺☺☺☺☺☺☺ I love you so much

  • Olinda Rosales says:

    Hey Joanna!

    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada πŸ‡¨πŸ‡¦

  • Srujana BS says:

    Omg after a long again 😍 its been a while since u posted long videos !..can i plz get more free workout programs in your website plz

  • Erin Hossain says:

    Joanna soh can you make a video on how to engage core please. Love From Bangladesh 😘😘

  • Searean Moon says:

    Is your left leg sore? It looks like you favor it a bit during the workout…

    My gosh, this workout is a goal, still on your shorter easier ones!

  • vaishnavi telang says:

    Does this work out reduce my saddle bags and butt fat?

  • Agal Yami says:

    Oh my can’t wait to do this workout tomorrow…. Joanna Yu don’t know your influence in my life… Your workouts not only made me to lose weight but also boost self confidence and increase my overall body strength… Thankyu so much for keeping us motivated and fit πŸ˜‡πŸ’ͺπŸ’œπŸ’œ

  • Supriti sarkar says:

    Plz share full body cardio ,toning exercise and weight training at home

  • marsha jones says:

    Hi Joanna! Love from Canada!! Do you have a stair work out? Thanks.

  • Rebeca Pacheco says:

    I really love❀️❀️your workout🎽🎽 and i love you explain each exercise because I take notesπŸ““πŸ““ and I can do this routines at the gym🎽πŸ’ͺ🏻 easily thanks😘😘😘

  • Amalia Grace says:

    Wanting to have a work out regularly also. Liked your video. Inspires me.. ❀️

  • Tammi Meeks says:

    i did it i wii do this twice a weak long with robertas gym plus blowflex…….keep them coming i love doing your workout ……THANKS………

  • MaxineAndrew says:

    I did this a few hours ago, and I’ve never gotten so slick with sweat xD Intense! Loved it!

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