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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
By | Health & Fitness
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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!
Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!
CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
*Complete each circuit x2 with 1-minute break in between
Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 – 230 Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
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