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25-Minute BUTT & THIGH Cardio Blaster π₯π₯ | Joanna Soh
This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!
Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!
CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
*Complete each circuit x2 with 1-minute break in between
Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 – 230 Cals
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Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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25-Minute BUTT & THIGH Cardio Blaster π₯π₯ | Joanna Soh
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Wow after so long
Okay I m doing it today
oh yeaaahhh!!!
Wow finally!
It has been a long time since u post a workout.
Haha!! wanted to share some different workouts I do in the gym too. π
Thank you So mUch! I’m gonna do this exercise! ππ
Yesss!!! Let me know how it goes. π
I’m really miss of you longer/harder workout!!Thank you Jo!
most welcome!!! Let’s do the workout together. π
Wao Joanna thanks π i was waiting for lower body workout , can i do daily this workout to slim down my lower body
You are Really Hardworking Joanna ..Great Effort required for us
Hello Joanna can i loose hip and thigh fat by this workout???
Lose fat, lean up! π
You are a blessing in my life….whenever I need guidance your video on that exact same topic and exercise pops up βΊβΊβΊβΊβΊβΊβΊβΊβΊβΊ I love you so much
Sending my love and blessing to you too. π
Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada π¨π¦
Omg after a long again π its been a while since u posted long videos !..can i plz get more free workout programs in your website plz
Joanna soh can you make a video on how to engage core please. Love From Bangladesh ππ
Is your left leg sore? It looks like you favor it a bit during the workout…
My gosh, this workout is a goal, still on your shorter easier ones!
Does this work out reduce my saddle bags and butt fat?
Oh my can’t wait to do this workout tomorrow…. Joanna Yu don’t know your influence in my life… Your workouts not only made me to lose weight but also boost self confidence and increase my overall body strength… Thankyu so much for keeping us motivated and fit ππͺππ
That’s so amazing. I’m so happy to hear that. π Exercising is beyond how you look, more importantly is how you feel and shine from the inside out. Keep it up!! π
@Joanna Soh Official πππͺ
Plz share full body cardio ,toning exercise and weight training at home
Hi Joanna! Love from Canada!! Do you have a stair work out? Thanks.
I really loveβ€οΈβ€οΈyour workoutπ½π½ and i love you explain each exercise because I take notesππ and I can do this routines at the gymπ½πͺπ» easily thanksπππ
Wanting to have a work out regularly also. Liked your video. Inspires me.. β€οΈ
Let’s complete this workout! π
i did it i wii do this twice a weak long with robertas gym plus blowflex…….keep them coming i love doing your workout ……THANKS………
I did this a few hours ago, and I’ve never gotten so slick with sweat xD Intense! Loved it!