30 Minute Stretches for Splits!

By | Health & Fitness

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body.

Here are today's stretches:

00:00 Intro
0:45 Wide leg fold
1:57 Wide leg fold stretch
3:12 Pike
6:00 Low lunge to triangle – R
7:51 Low lunge to straight knee – R
8:48 Lizard circles – R
10:20 Low lunge arms up – R
11:33 Quad Stretch – R
14:20 Low lunge to triangle – L
16:07 Low lunge to straight knee – L
17:41 Lizard circles – L
18:52 Low lunge arms up – L
20:11 Quad Stretch – L
22:35 Half Split – R
23:53 Split – R
26:57 Half Split – L
28:16 Split – L
31:22 Outro

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheโ€™s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilatesยฉ, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lorena Treichler says:

    You look beautiful in this top, it suits you very well! ๐Ÿคฉ

  • study with elly says:

    Iโ€™m going to try this but Iโ€™m not flexible at all ๐Ÿ˜‚

  • Yoga With Bird says:

    This is perfect! Thank you ๐Ÿ™๐Ÿผ

  • FitBeach says:

    Who else here can’t split yet?

  • oriax says:

    i need about 5cm to do my splits and i couldn’t find any new stretches and here you are! thank you! ๐Ÿฌ

  • Yessica Alvarez says:

    I will be doing this, I WILL GET MY SPLITS BACK. Thank you so much for this!

  • Olivia Eide says:

    i literally decided today that i wanted to some day do the splits! youโ€™re a mind reader!

  • Osas xo says:

    i would do this but guess what

    i AM LAZY I do not have 30 min

  • Roseangelie Figueroa says:

    Yayy thanks!!! Iโ€™m about to finish the 28 day summer sculpt program TODAY! I wanna thank you so much Cassey for making me feel motivatedโค๏ธ

  • Lindsey Winters says:

    iโ€™ve been stretching for awhile now trying to get my splits so this is perfect

  • Dallop of Dance 54 says:

    This is so perfect! I was looking for a stretch video today and I was hoping youโ€™d post another stretch video. So thanks! ๐Ÿ’•love ur channel ๐Ÿฅณ๐Ÿ’•

  • MAYUR V KAKU says:

    Only losers can dislike such videos, great going Cassie ๐Ÿ™๐Ÿผ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง 

  • Syujan Sattar says:

    This was so needed for me as I’m trying to be good in splits from your “yoga for splits” video…. Now I’m gonna try this tomorrow ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • Cosplay Workouts says:



    12 min in and I feel like I have gotten enough for today ๐Ÿคฃ thank you very much for sharing! I will definitely be back ๐Ÿ’ช๐Ÿฝ

  • Marine N says:

    I am working on trying to get my splits back, this is perfect!! That video with your sister was already a great one ๐Ÿ’ช

  • lam rani says:

    cassey! i just finished my workouts and been stretching my hamstrings when i got the notification, 30 minutes? i am in! gonna do it right now! thank you. you are amazing ๐Ÿงก

  • netta kins says:

    I love when George appears ๐Ÿ˜ ๐Ÿถ๐Ÿ• puppy motivation

  • theFitty says:

    *I came here mostly to chill out while listening to you talk, Cassey!;)* ๐Ÿ˜‰โค๏ธโค๏ธ

  • Unmisha Misra says:

    I am really close to getting my splits so this came at the perfect time. Thank you!

  • >
    Share This