Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!
Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it you guys!!
You have 8 oblique moves today. We'll do each for 1 minute with a 15 second break in between. They are:
1. Standing Side Crunch (R)
2. Standing Side Crunch (L)
3. Reaching Candlestick (R)
4. X Candlestick (R)
5. Elbow Tap Side Plank (R)
6. Reaching Candlestick (L)
7. X Candlestick (L)
8. Elbow Tap Side Plank (L)
Workout starts at 2:22!
P.S. If you're not sure what to do next, check out my FREE April workout calendar:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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I’ve never been this early!
Mia Rouse omg hi
Mia Rouse neither
Hi!
Nobody:
Youtube: No views
3 Likes
Some people like the video before watching. It’s not 🚀 science
I actually love your workouts…You inspire me so much, keep going girlll!🥰
That video is just perfect ’cause I really need the motivation to work out at home at the moment :))
I hope you’re well and I wanna recommend you some cool music for your workout playlist: Benedict Ammann – Love ain’t cheap
I always listen to this on Spotify and it always motivates me 🙂
When i saw the notif! I click it as fast as i could!!!💖
This channel is editing, sound and camera quality is getting so good that I start watching it instead of movies haha
Sandra Medvedev aww thanks!
Sandra Medvedev sameeeeee
She is racking in a good 600k to 800k a year from the Channel so can afford it no prob
Welcome to cyber age
Yaz Talli well she also has her own activewear line and teaches Pop Pilates, she totally deserves it
Thank you Cassey! 💗💗💗 I’m going to start making my own workout videos on my self care channel too! I’ve been learning so much from you over the years
Yes please!!
i was just doing today’s workout and this is the perfect add on!! love u x.
fortunately you enter our houses … and you bring us joy !!🙏🙋🌹🌹🌹
Ive never been so excited to watch a vid bout workouts but duh its wid dis gurl 🤷♀️
YESSSSS SO PUMPED TO FINISH THIS.
I absolutely love this targeted series. Thank you so much, Cassie! 😘
Hehe I’m allready sore from the ‘total side glute transformation’ but will have to give this a go anyway.Loving this new series
I actually used to do your workouts 5-6 years ago. Since the gyms are closed I‘m doing your workouts again and ohhhhh boy I missed that burn 🔥
Livi Soliz welcome back!!!
This is so apartment appropriate and I live on the top floor, I’m confident doing this without bothering my neighbor underneath me. Thanks will definitely be doing thesec
*Perfect timing for a workout! Just woke up and did some insanity, and now i’ll do this!*
How come Casey always looks fresh even after the exercise!? While I’m here looking like I ran a whole marathon. 😩 Thanks for this workout! My obliques were on fire!!
You should have said “so did you like this workout, or was it a TOTAL WAIST of time? 😉”
I’m sorry, I’ll go now
How do you talk during these workouts? Dang! I sang one line of “Don’t start now” and I wish I had followed her advice and didn’t start 🥴
Are the books in the shelves just for decoration purposes, or do you actually read them? They’re, interestingly, all the same (color). 🤔