10 Minute Waist Whittler | Total Body Transformation Workout

By | Health & Fitness

Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!

Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it you guys!!

You have 8 oblique moves today. We'll do each for 1 minute with a 15 second break in between. They are:

1. Standing Side Crunch (R)
2. Standing Side Crunch (L)
3. Reaching Candlestick (R)
4. X Candlestick (R)
5. Elbow Tap Side Plank (R)
6. Reaching Candlestick (L)
7. X Candlestick (L)
8. Elbow Tap Side Plank (L)

Workout starts at 2:22!

P.S. If you're not sure what to do next, check out my FREE April workout calendar:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Mia Rouse says:

    I’ve never been this early!

  • Just Namjooning says:


    Youtube: No views

  • Mellory Itishh says:

    I actually love your workouts…You inspire me so much, keep going girlll!🥰

  • Adriana Lombardi says:

    That video is just perfect ’cause I really need the motivation to work out at home at the moment :))
    I hope you’re well and I wanna recommend you some cool music for your workout playlist: Benedict Ammann – Love ain’t cheap
    I always listen to this on Spotify and it always motivates me 🙂

  • Ashlee Pascasio says:

    When i saw the notif! I click it as fast as i could!!!💖

  • Sandra Medvedev says:

    This channel is editing, sound and camera quality is getting so good that I start watching it instead of movies haha

  • Flourish With Liana- Self Care Channel says:

    Thank you Cassey! 💗💗💗 I’m going to start making my own workout videos on my self care channel too! I’ve been learning so much from you over the years

  • rockstarundercover says:

    i was just doing today’s workout and this is the perfect add on!! love u x.

  • MEDOUSA says:

    fortunately you enter our houses … and you bring us joy !!🙏🙋🌹🌹🌹

  • Nada Samad says:

    Ive never been so excited to watch a vid bout workouts but duh its wid dis gurl 🤷‍♀️

  • ayedisha says:


  • HaPpInEsS NoW says:

    I absolutely love this targeted series. Thank you so much, Cassie! 😘

  • heti bywater says:

    Hehe I’m allready sore from the ‘total side glute transformation’ but will have to give this a go anyway.Loving this new series

  • Livi Soliz says:

    I actually used to do your workouts 5-6 years ago. Since the gyms are closed I‘m doing your workouts again and ohhhhh boy I missed that burn 🔥

  • butt3rflyb3auty05 says:

    This is so apartment appropriate and I live on the top floor, I’m confident doing this without bothering my neighbor underneath me. Thanks will definitely be doing thesec

  • theFitty says:

    *Perfect timing for a workout! Just woke up and did some insanity, and now i’ll do this!*

  • Jungshook Noona says:

    How come Casey always looks fresh even after the exercise!? While I’m here looking like I ran a whole marathon. 😩 Thanks for this workout! My obliques were on fire!!

  • Isabella Blaaberg says:

    You should have said “so did you like this workout, or was it a TOTAL WAIST of time? 😉”
    I’m sorry, I’ll go now

  • Keisha Alleyne says:

    How do you talk during these workouts? Dang! I sang one line of “Don’t start now” and I wish I had followed her advice and didn’t start 🥴

  • TL L says:

    Are the books in the shelves just for decoration purposes, or do you actually read them? They’re, interestingly, all the same (color). 🤔

  • >
    Share This