Victoria Secret Model Ab Workout

By Jean Laguerre | Health & Fitness

Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

CLOTHES: Paraty tank and Blast capri from

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  • Shorouk A says:

    That’s why I never tried any of your workouts, I just watch!! u’re a killer… It feels good tho now that I’m done!! lol

    I have a Question for you… can you show us how to not lift with our neck, my neck suffers more than my abs!!

    Hope u understand what I’m tryna say, please excuse my English

  • Katherine Andrade Ortiz says:

    *walks into kitchen*
    “alright…abs, show yourselves!”

  • blogilates says:

    who watched the vs fashion show tonight?

    • Contessa Sallee says:

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    • Victoria Klepp says:

      can you pleace make a fitness musikk mix?? <3 

    • Wendy Gottlieb says:

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    • Sandra Hearsley says:

      so I followed this video and wanted a little faster results so I added in with it *SkinnyQueenWraps .CoM* and I am so in love with my body!

  • J Ly says:

    How can you talk while doing those exercises~~~

  • Steven Clark says:

    I realy hope this works and just so u know I’m a girl and this is my dads acount

  • Belinda Dunning says:

    Seriously, I already failed at the first one because my entire body was moving instead of only my arms. HOW DO YOU DO IT. 

  • Rae says:

    When Cassey’s Workout has more views than the core workout on the real Victoria’s Secret youtube channel 🙂 😀 😀 🙂 #win  

  • Alex Senchyna says:

    done this so many times that i’ve memorized every word you say

  • Alea Tomassetti says:

    Just in one day of doing this, once, I could feel my abs- seriously. They were hard and I felt like a lot of fat was gone. When I sat and wasn’t sitting up straight, there was no longer flabs. It felt amazing. I’m not even really sore so I can do it again today! I’m gonna do this for a while and then switch to other ab vids so I don’t become stagnant to this vid. Best an video, seriously. I LOVE YOU CASSEY

    • sui says:

      I read somewhere that you should give your abs a day to build up, so i think it’s better if you do this one day and the other work on your legs or something or just take a day off 🙂

  • anna chloe says:

    Everytime someone likes/comments on this i will not eat any junk food for a day

  • Wilma Paloheimo says:

    Can you guys help me? I saw a comment below saying every time someone likes this or comments I wont eat junk food for a whole day, so I thought that it´d be a good strategy.. not tryina copy but god I really need motivation >.<

  • SarahBear27 says:

    I really need the motivation, so for every person who likes this I won’t eat junk food for a day! 

    I saw other people posting this and loved the idea! I don’t have a problem eating healthy foods but I do have a problem eating way too much crap food. I thought this would be a push in the right direction. 🙂

  • fashionlover12312 says:

    So I’ve seen people comment this so I’m gonna try, so every like this comment gets I won’t eat junk food for a day, because dude I need some motivation lol!

  • Claudia G. says:

    Who’s Still watching this in 2015? I AM ! 🙂

  • enyo says:

    Even though I know a lot of people done this and it’s sorta late…………..I need some sort of push…..can you guys like/ comment on this? For every one I’ll not eat snacks for a day!

  • Gie Gizibe says:

    For every like i get i wont eat junk food for a day 🙂

    gonna try this too 🙂

  • graehas says:

    For every like I get I won’t eat junk food for a day!!💗💗

    Thought this would help motivate me to lose weight xx

  • weeam boumaza says:

    For every like I get I won’t eat junk food

    Motivation 🙂

  • Jadelyn English says:

    Whos watching in 2016!!?

  • _ MiraLynn _ says:

    I’m going to join the trend and say for each like I won’t eat junk food for a day

    This isn’t for likes it’s because I’m fat 😂😂

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