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Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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CLOTHES: Paraty tank and Blast capri from
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That’s why I never tried any of your workouts, I just watch!! u’re a killer… It feels good tho now that I’m done!! lol
I have a Question for you… can you show us how to not lift with our neck, my neck suffers more than my abs!!
Hope u understand what I’m tryna say, please excuse my English
@Evelyn Wong Can you give us a good modification for neck support on the butterfly push-throughs? I felt that holding my neck with one hand (alternating) took away the stretch.
Thanks Cassie!
You need to have a feeling of that you are lifting with your chest, rather than your neck; that you feel “a pull” from the top part of your abs. But remember that your neck inevitably will be working hard, considering the position it’s in. Don’t feel discouraged by this, it will get stronger.
@Mette H-V Thank you! I will be careful not to strain my neck but be conscious that some muscle will be used in it, considering the position. That eases my concern 🙂
@Mette H-V Will try that out! thank youuu =)
happyburrito you ain’t cassey
*walks into kitchen*
“alright…abs, show yourselves!”
who watched the vs fashion show tonight?
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can you pleace make a fitness musikk mix?? <3
Are you looking to lose weight quick? There’s a good way to achieve it and also a bad way. Should you go with the bad way, there is a good chance the body weight is only going to return following a month or less. This is no good. Fortunately, the great way to shed pounds is simple. Once you learn what you ought to do, the rest is simple. That is why I like The Venus Factor. They have everything you need to learn how to shed weight the correct way. Take a look at this web site for more info. badassbutton.com/39-Weight-Loss-Video-777
so I followed this video and wanted a little faster results so I added in with it *SkinnyQueenWraps .CoM* and I am so in love with my body!
Gyy
How can you talk while doing those exercises~~~
I can barely talk while doing these exercises! I tried talking to my cousin, and I could only do whale sounds O.o
I realy hope this works and just so u know I’m a girl and this is my dads acount
HAHHAHAA IM GLAD HE DOESNT MIND
@seqingnicole
Lol!!!
Seriously, I already failed at the first one because my entire body was moving instead of only my arms. HOW DO YOU DO IT.
You mean russian twist ? You can put your legs down 🙂 I don’t really like this workout, it has so many moves that my bowlegs just cant do..
I know! My legs are bowed too!
When Cassey’s Workout has more views than the core workout on the real Victoria’s Secret youtube channel 🙂 😀 😀 🙂 #win
done this so many times that i’ve memorized every word you say
Just in one day of doing this, once, I could feel my abs- seriously. They were hard and I felt like a lot of fat was gone. When I sat and wasn’t sitting up straight, there was no longer flabs. It felt amazing. I’m not even really sore so I can do it again today! I’m gonna do this for a while and then switch to other ab vids so I don’t become stagnant to this vid. Best an video, seriously. I LOVE YOU CASSEY
I read somewhere that you should give your abs a day to build up, so i think it’s better if you do this one day and the other work on your legs or something or just take a day off 🙂
Everytime someone likes/comments on this i will not eat any junk food for a day
@anna chloe Yay Keep going. x
@anna chloe ik im late but hows it going? still going at it or…
You might not be eating junk food for two years😩😩❤️ good luck
Can you guys help me? I saw a comment below saying every time someone likes this or comments I wont eat junk food for a whole day, so I thought that it´d be a good strategy.. not tryina copy but god I really need motivation >.<
Snow don’t think about the pain, think about the results!
you go girl!!!
keep your promise
It is a bad idea… you can eat junk food it is not a bad thing, you just need to learn to control it and eat junk food once or twice a week.
Don’t take away from you the things you love and enjoy to eat for this such long time, find your balance! it is the most important thing♥
Snow you want me to send a bowl of fruit then?
I really need the motivation, so for every person who likes this I won’t eat junk food for a day!
I saw other people posting this and loved the idea! I don’t have a problem eating healthy foods but I do have a problem eating way too much crap food. I thought this would be a push in the right direction. 🙂
So I’ve seen people comment this so I’m gonna try, so every like this comment gets I won’t eat junk food for a day, because dude I need some motivation lol!
So how’d it go?
Who’s Still watching this in 2015? I AM ! 🙂
Claudia G. 2019!
Even though I know a lot of people done this and it’s sorta late…………..I need some sort of push…..can you guys like/ comment on this? For every one I’ll not eat snacks for a day!
+Enyo kpop_seventeen You can do eeet!
GOOD LUCKK
Don’t snack drink water
Snacks actually aren’t bad for you, as long as they’re healthy. Plus, a good idea would be to have a little junk food once in a while instead of going for a year without it and then suddenly eating a lot of it after.
For every like i get i wont eat junk food for a day 🙂
gonna try this too 🙂
I won’t make you suffer
it’s not suffering tho once we’re get used to it 😉 i’m currently trying to make healthier choices too, and slowly i realize it just feels more.. natural now to avoid junk food haha
Gie Gizibe 1335
For every like I get I won’t eat junk food for a day!!💗💗
Thought this would help motivate me to lose weight xx
did you do it?
For every like I get I won’t eat junk food
Motivation 🙂
Whos watching in 2016!!?
I’m going to join the trend and say for each like I won’t eat junk food for a day
This isn’t for likes it’s because I’m fat 😂😂
good luck!❤