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Melt Fast With Keto Genic Diet.
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Abs & Core Workout:
Crazy Workout Challenges:
This is a workout targets your arms and shoulders to tone and sculpt them.
Sculpt your arms and shoulders with this workout. This is a low impact workout, suitable for beginners. The good news is that, we won't be doing any pushups!! You’ll need a pair of light-weight dumbbells, between 2 – 4kgs each. If you do not have one, be creative, make your own weight by filling up large bottles with stones or water!
Interval: 45 secs work – 15 secs rest
Sequence: Repeat each circuit twice
Duration: 20 minutes
1) L Squeeze – Shoulder Press
2) Dumbbell Row – Reverse Fly
3) Tricep Kickback – Bicep Curl
4) Weighted Punches
1) Inchworm Pike Press
2) Superman Plank
3) Dolphin Plank
4) Side Plank Arm Rotation
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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