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Toned Arms – No Push-ups! | Joanna Soh
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This is a workout targets your arms and shoulders to tone and sculpt them.
Sculpt your arms and shoulders with this workout. This is a low impact workout, suitable for beginners. The good news is that, we won't be doing any pushups!! You’ll need a pair of light-weight dumbbells, between 2 – 4kgs each. If you do not have one, be creative, make your own weight by filling up large bottles with stones or water!
Interval: 45 secs work – 15 secs rest
Sequence: Repeat each circuit twice
Duration: 20 minutes
1) L Squeeze – Shoulder Press
2) Dumbbell Row – Reverse Fly
3) Tricep Kickback – Bicep Curl
4) Weighted Punches
1) Inchworm Pike Press
2) Superman Plank
3) Dolphin Plank
4) Side Plank Arm Rotation
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Joanna, If these workouts are done by men, can they build up muscle??
Hey, Joanna. Love your workouts. My knees are hurting because of so much squatting. I’m wondering if you can do full body exercise that’s solely done on mat? Also, I’ve never seen you do compound workouts and please come back on tiktok, a lot of people will discover your channel!
I’m new mam.. Actually your workouts are amazing.. I have no words to say but your workouts are working Thank you so much. Love you🙆♀️🙆♀️🙆♀️🙆♀️🙆♀️
Hey Joanna…I love your workouts…do cardio weightloss challenge ..your cardio vedios are bomb….make weightloss challenge
This is what I try to find lately! Thank you so much Joanna😘
Hi …I want to know that squats r done regularly..Is knees effects
I would love it if I could get more toned arms! Just ordered two 3 kg dumbbells. Looking forward to trying this workout out as soon as I receive them 🙂
I can literally feel my arms burning😂 i was waiting for your video… imma do this tomorrow!!
Thank God! I was so bored and tired with routine strength training program ! Thank you for this!❤
Even though I have been doing pushups for a while now. I still am not very good at those. Love your workouts! Keep motivating! Thank you. 🙂
Is this kind of “short time” workouts useful if done once a week? I tend to do 3 strength workouts every week, each focused on a different part of the body, and I was wondering if that was actually efficient, or if as you say in your videos I should do the same workout several times a week?
But if so, when should I work the other parts ?
Thank you so much for all the videos, absolutely love your workouts 💛
I find push ups to be really difficult. I can only do so from a desk😭
1:54 As I always say, darling, you have great jugs.
Once again, my arms were on fire! 🔥
Yaaay!!! Was waiting for this 😁😁.. I was thinking ” it’s Monday..where’s Joanna? ” and immediately this comes up.
I just discovered your older arm workouts and have started those. So happy you put up a newer one to add to my routine! 😃
I really want this.. U r my favourite trainer. U always keep me motivated
I really like the channel because she motivates me so much and makes me enjoy working out!
Hii jo mam..hw u..u r my all time favourite..my workouts in this lockdown is going well..I hv a doubt that don’t we get any bulkiness with these workouts..
Yey! I’m one of your fan! I really enjoy doing your workouts.. It helps me a lot. Thank you for inspiring us always 😊.