Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh

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Toned Arms – No Push-ups! | Joanna Soh

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Crazy Workout Challenges:

This is a workout targets your arms and shoulders to tone and sculpt them.
Sculpt your arms and shoulders with this workout. This is a low impact workout, suitable for beginners. The good news is that, we won't be doing any pushups!! You’ll need a pair of light-weight dumbbells, between 2 – 4kgs each. If you do not have one, be creative, make your own weight by filling up large bottles with stones or water!

Interval: 45 secs work – 15 secs rest
Sequence: Repeat each circuit twice
Duration: 20 minutes

Circuit 1
1) L Squeeze – Shoulder Press
2) Dumbbell Row – Reverse Fly
3) Tricep Kickback – Bicep Curl
4) Weighted Punches

Circuit 2
1) Inchworm Pike Press
2) Superman Plank
3) Dolphin Plank
4) Side Plank Arm Rotation

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


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Toned Arms – No Push-ups! | Joanna Soh

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  • Sushmitha Balachandar says:

    Joanna, If these workouts are done by men, can they build up muscle??

  • Iam Eberitte says:

    Hey, Joanna. Love your workouts. My knees are hurting because of so much squatting. I’m wondering if you can do full body exercise that’s solely done on mat? Also, I’ve never seen you do compound workouts and please come back on tiktok, a lot of people will discover your channel!

  • Shashini Wathsala says:

    I’m new mam.. Actually your workouts are amazing.. I have no words to say but your workouts are working Thank you so much. Love youπŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ

  • Manisha Shukla says:

    Hey Joanna…I love your workouts…do cardio weightloss challenge ..your cardio vedios are bomb….make weightloss challenge

  • taekna 1401 says:

    This is what I try to find lately! Thank you so much Joanna😘

  • Manish Taly says:

    Hi …I want to know that squats r done regularly..Is knees effects

  • sofiaretz1 says:

    I would love it if I could get more toned arms! Just ordered two 3 kg dumbbells. Looking forward to trying this workout out as soon as I receive them πŸ™‚

  • Unique Ruqq says:

    I can literally feel my arms burningπŸ˜‚ i was waiting for your video… imma do this tomorrow!!

  • kaksha mandwawala says:

    Thank God! I was so bored and tired with routine strength training program ! Thank you for this!❀

  • Sonam Pansari says:

    Even though I have been doing pushups for a while now. I still am not very good at those. Love your workouts! Keep motivating! Thank you. πŸ™‚

  • Yellow Hearse says:

    Is this kind of “short time” workouts useful if done once a week? I tend to do 3 strength workouts every week, each focused on a different part of the body, and I was wondering if that was actually efficient, or if as you say in your videos I should do the same workout several times a week?
    But if so, when should I work the other parts ?
    Thank you so much for all the videos, absolutely love your workouts πŸ’›

  • cat bel says:

    I find push ups to be really difficult. I can only do so from a desk😭

  • Lou Zurr says:

    1:54 As I always say, darling, you have great jugs.

  • Alyssa Jones says:

    Once again, my arms were on fire! πŸ”₯
    Thanks Joanna!

  • Ratipriya Ravichandran says:

    Yaaay!!! Was waiting for this 😁😁.. I was thinking ” it’s Monday..where’s Joanna? ” and immediately this comes up.

  • Debby Marshall says:

    I just discovered your older arm workouts and have started those. So happy you put up a newer one to add to my routine! πŸ˜ƒ

  • Vartika Mishra says:

    I really want this.. U r my favourite trainer. U always keep me motivated

  • Trynn V. says:

    I really like the channel because she motivates me so much and makes me enjoy working out!

  • Anjali D says:

    Hii jo mam..hw u..u r my all time workouts in this lockdown is going well..I hv a doubt that don’t we get any bulkiness with these workouts..

  • Eloisa Centeno says:

    Yey! I’m one of your fan! I really enjoy doing your workouts.. It helps me a lot. Thank you for inspiring us always 😊.

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