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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Upper Body Strength & Toning for Beginners | Joanna Soh __________ Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms! […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh READ BELOW FOR RECIPE & MACROS ______________ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ______________ Record a video or take a picture of […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt. These are 5 […]
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