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If you're looking to get a sexy little waist and a fun workout for your obliques, do this NOW! Let me show you how to shape your hourglass figure.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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You know what I love about your channel and you Casey? Is that you look healthy, toned, lean, but not too muscular or too skinny your body is realistic to me and attainable!
Do you feel anything? I don’t. I mean, yes, I feel a little bit of my obliques but Cassey’s reaction is really not how I feel. And by the way, am I the only one whose neck hurts as hell? I am not lifting up my body with my neck but (especially in the first move) it still hurts. Thanks for an answer
you need to look down and not bring your neck up, it’s really important to have the right technique. you dont need to go fast, but go slow and work hard on doing the technique correctly, quality over quantity
Karolina Poynter I can’t even do the first move so I skip it
Magnolia Hamzeloee aka
Karolina Poynter yes it does hurt
yesterday when i was doing this video, i didnt feel that much numbness in my obliques but today morning, i woke up and that area is sore
Lol aww I love the little muffin and that tidbit you put in the end about treating yourself.
haha yay!
Treat yo self! 😉
same! I needed that part
💖 I love little muffin! 💖
I’ve decided that from now on, whenever there’s a new Blogilates workout in my feed, I’m going to drop everything and DO IT instead of add it to my workout playlist.
So now I’m DOING IT! 🙂
Thank you Cassey!!
Cat Coule iii
P
P
Puppy
yaaaaaaaay good for u
Honestly I just do add to playlist I’m so lazy but do do it eventually
Omg good idea
I agree with the cardio comments. U want to burn fat? Do cardio. And remember that you can’t really choose what part of your body’s fat’s going to burn, your body decides for you; just like you gain fat where your body wants. Depends on the person (arms, thighs, face, belly,…).
Overall keep a clean diet, avoid sugar, avoid soda, snacks, go easy on the fat food, stay active (at least walk) and you’ll be fine.
cardio AND strength training is the over all key
True that @Aswin Adirono 😀 but yes, @Buttercup Blossom you are right too:) Cassey has already addressed these topics in many of her videos, just not all of them.
I couldn’t get past the first exercise my hip kept clicking😩😩
same and it hurt the leg I had on the ground so bad
Not the only one 😭 it hurts so much
I skipped the second step…. but I still tryed to past it…
▶ Celebrity doctor reveals his #1 trick to lose weight fast => *MyDietStory .Us* (remove space) 6 Min to a Sexy Little Waist!
i have EDS-HT and i get this, it’s likely that y’all who are getting this have hypermobile hip joints as well. i used to not be able to start this move at all, but i started from the bottom with her beginner thigh vids, because you’ll need to build those muscles up to be able to keep the joints in place properly since your ligaments arent able to do that
April 20.. Six min to sexy everything is done!!!
@Wajd1989 *Congratulations! WooHoo!*
Who else is taking the sexy series and put it All in they’re daily routine?
-Stay confident and beautiful<3
MEEE!!!
+Dahlia Gabir Dont forget to mix it up with some of the other videos! Muscle memory means that if you do the same workouts everyday it doesn’t work as well cause your body is too used to it
@Bri Koala OK thanks 😊😊😊
cassey I’ve been doing ur workouts all summer and i just looked in the mirror at my body and i can’t believe how much weight I’ve lost, i literally can’t believe its me!
thankyou for the positive vibes from your videos! your the best 🙂
wow congratulations
+Shereena Yay! I know this is 4 months old, but this comment just made me very happy for you! I can’t imagine how much weight you’ve lost now. I bet you look great! Keep up the good work 🙂
Congratulations!! That’s amazing!!
Hey how long did you do it for? What foods did you eat?
Well when I started I was 26″ now I’m at 24″ and it’s only been like a week. My goal is 22″ Thanks Cassey !!!!!!!!
+Dani Ambrosius I’m 32 aswell 🙁
I thought she meant her age I was like damn I really should do these then.
Kalyn Brown This made me laugh out loud!
My New Years resolution is to get my dream body, flat stomach and a little waist. I am going to try to do one or two workout videos per day and go to the gym when i don’t have school or work!
Remember having a great body is about 90% diet.
+jasmine rancher actually it’s more like 70%
+bean falcon i may be too late, but 80% is lifestyle and 20% is exercise
Does anyone know how to help me,I don’t know how to explain better, but I cannot breath in that last one 😓 I dont feel like that on ANY other move like in any work out. But on that move I cant breath. Like what 😂😅 (Sorry for bad english)
make sure to take you’re time breathing, don’t hold your breath; exhale when your hip hits the ground and inhale when you bring it back up. Also cardio will improve your cardiovascular system and make it easier to breathe eventually 🙂
With the waist whittlers… I don’t feel the burn…. I just feel really out of breath.
same here
Going to start doing these workouts every night, and hoping this comment will hold me accountable to not quit!
Elis do it now 😀 I just did
Fam just do it now 😛
Are you still doing them?
A bit late but… Don’t forget tonight! Again!
is tonight even a word anymore?
I love your workouts because you’re very healthy. I know that sounds strange, but when I watch you doing them and talking to us, I feel like everything is possible for me. Because your not only healthy in your body ( and you don’t look too skinny), but healthy in your mind. Thank you, dear Cassie, for making me love my body and love working for it <3 who feels the same thumbs up 🙂
Excuse me McDonalds commercials… Why are you here?
I always laughed at the part when she said. go crazy hahaha. I love you cassey!
I couldn’t feel anything in my core during those first two moves, just my thighs and arms
could be that your sticking you butt out, you want to keep everything in a straight line 🙂
Dani Ambrosius same, but you feel it where you’re supposed in a short time
She seems so nice – like, she’s really supportive.
Dani Ambrosius tighten your core muscle
Huhu so true my thighs and my arms hurt before i even feel anything in my waist
“You’re doing so well.. I’m so proud of you” *me-continues to eat unhealthy foods while watching workout videos*
MEEEEEEE
why would you be proud of that
+Tala M who said she is proud
Even though I had to take a break during the waist widdlers, (they were killing me!) I know I’m making a positive change and I know that one day I WON’T have to take a break! ❤
Katy Kat I feel you 😂
Each like = no junk food for a day. Plz like because I need the inspiration
How far did you get?
Put a picture of yourself on the fridge and it’ll help