6 Min to a Sexy Little Waist!

By Jean Laguerre | Health & Fitness

If you're looking to get a sexy little waist and a fun workout for your obliques, do this NOW! Let me show you how to shape your hourglass figure.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • India Bastien says:

    You know what I love about your channel and you Casey? Is that you look healthy, toned, lean, but not too muscular or too skinny your body is realistic to me and attainable!

  • Karolina Poynter says:

    Do you feel anything? I don’t. I mean, yes, I feel a little bit of my obliques but Cassey’s reaction is really not how I feel. And by the way, am I the only one whose neck hurts as hell? I am not lifting up my body with my neck but (especially in the first move) it still hurts. Thanks for an answer

  • Sorraya says:

    Lol aww I love the little muffin and that tidbit you put in the end about treating yourself.

  • Cat Coule says:

    I’ve decided that from now on, whenever there’s a new Blogilates workout in my feed, I’m going to drop everything and DO IT instead of add it to my workout playlist.

    So now I’m DOING IT! 🙂

    Thank you Cassey!!

  • Aswin A says:

    I agree with the cardio comments. U want to burn fat? Do cardio. And remember that you can’t really choose what part of your body’s fat’s going to burn, your body decides for you; just like you gain fat where your body wants. Depends on the person (arms, thighs, face, belly,…).
    Overall keep a clean diet, avoid sugar, avoid soda, snacks, go easy on the fat food, stay active (at least walk) and you’ll be fine.

  • Gemma McN says:

    I couldn’t get past the first exercise my hip kept clicking😩😩

  • Wajd1989 says:

    April 20.. Six min to sexy everything is done!!!

  • Dahlia Gabir says:

    Who else is taking the sexy series and put it All in they’re daily routine?
    -Stay confident and beautiful<3

  • Shereena says:

    cassey I’ve been doing ur workouts all summer and i just looked in the mirror at my body and i can’t believe how much weight I’ve lost, i literally can’t believe its me!
    thankyou for the positive vibes from your videos! your the best 🙂

  • dani martinez says:

    Well when I started I was 26″ now I’m at 24″ and it’s only been like a week. My goal is 22″ Thanks Cassey !!!!!!!!

  • LoveLeiNicole says:

    My New Years resolution is to get my dream body, flat stomach and a little waist. I am going to try to do one or two workout videos per day and go to the gym when i don’t have school or work!

  • Amber Michelle says:

    With the waist whittlers… I don’t feel the burn…. I just feel really out of breath.

  • Elis says:

    Going to start doing these workouts every night, and hoping this comment will hold me accountable to not quit!

  • Anastasia Usinger says:

    I love your workouts because you’re very healthy. I know that sounds strange, but when I watch you doing them and talking to us, I feel like everything is possible for me. Because your not only healthy in your body ( and you don’t look too skinny), but healthy in your mind. Thank you, dear Cassie, for making me love my body and love working for it <3 who feels the same thumbs up 🙂

  • Amee Sloesarwij says:

    Excuse me McDonalds commercials… Why are you here?

  • kit kat says:

    I always laughed at the part when she said. go crazy hahaha. I love you cassey!

  • Dani Derpasaurus says:

    I couldn’t feel anything in my core during those first two moves, just my thighs and arms

  • borba Mne says:

    “You’re doing so well.. I’m so proud of you” *me-continues to eat unhealthy foods while watching workout videos*

  • Katy Kat says:

    Even though I had to take a break during the waist widdlers, (they were killing me!) I know I’m making a positive change and I know that one day I WON’T have to take a break! ❤

  • Deanna Burton says:

    Each like = no junk food for a day. Plz like because I need the inspiration

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