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You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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im new to this channel because i HATE working out i looove the way Cassey does it! Like that she talks and really pushes me hahaha awesome!!!
Hej Selma!! 😀
omg me 2!
+Selma D riiiiiight? It’s so hard for me to get down to business when it’s time to workout, but these videos make it a lot easier.
Selma D I like that she does it with u..me sister used my account so I watched some and did it with her…
I am so proud of myself right now because today I did 4 Workouts without stopping in a video! *__* Cassey you give me the motivation and strenght I need while doing these! Thank you so much x3 Love you :D!
+Bouvardia and that’s saying a lot cause these workouts HURT! (in a good way, though, gotta hurt if it’s working!) congrats and keep working out! (:
i DID 7
Two hard core flat stomach workouts
Three waist workouts
One slim leg workout
I’m officialy ded😭🤣
Plus this workout LOL!🤣🤣🤣
i loved the “HIGHER! what is that?? go higher!!” 4:06 lol
Did this with 5 lbs ankle weights… not sure if my butt grew or just fell off
Eva Luna
😂😂😂
I’m about to do this with 4 lb weights
Tkhg
AnonymousOrange u
I’m lying in my bed but this seems like a nice workout.
Same lol 😂
Do that a lot, but I sometimes actually work out with them.
Xxx Sean. Com
ME TOO
me
This works! I’ve been doing this for like 5 days once a day and my butt feels lifted and when i touch it feels bigger than it used to
I started today too!
did you do this continuously or had some breaks in btw
i find this extreme;y hard without tiny breaks?
really?? good job girl
it worked for me as well :3
i do 100 squats with this
it’s noticable
Hi, did it make your butt bigger???
Been doing this every day since the beginning of the year. Not only is my butt rounder and fuller, but it’s effective for my lower back and thighs as well. Blasted the cellulite from more places than expected. A+ workout!!
Yuri Plisetsky if you like this one you would love her insane butt blaster video. it’s my everyday routine.
how long have u been doing it ?
Cassey: *starts counting*
Me: OH PRAISE THE LORD ALMIGHTY
Cassey: Hold it!
Me: *soul dies*
Cassey: Now lift yourself up
Me: Nah fam I’m gonna stay here.
Could you do an updated version of this workout. Maybe make it longer? I love this one but it’s not as challenging anymore
do you know where i could get some without spending too much. or maybe a diy version?
did you get that butt boo?
did these workouts work?
Jellybeamers I find them at winners/Marshall’s all the time.
Manisha Reddy yess
I
This woman kills me. Every time I do one I feel like I’m going to die, but I keep coming back for more. LOL!
TifaYuki Yeah
WOW 😂… SAME
Kel B
Lol reminds me of McDonalds 😂😂🤷♀️
same
This is effective ! I have been doing it everyday for a week and already a big difference! Starting to go to weighted squats to actually start builidnh more butt muscles WOOO!
Aisha M in junk
Leslie Marie sorry for late reply but ive been doing this video everyday along with other favorites of her videos
Kirbypsycho which ones do you do? (respect btw >∆<)/
Simona Nachname i usually just choose a workout from every category lolol ! Sorry for late answer 🙂
i’m here to beat Jimin in the booty game
arMYY
arent we all
Lmao same
#ARMY samee
My butt is dying and my face looks like a tomato. Can’t wait to see the results after a month or so
Becca Branten did it work
This is old, but for people who want to know: I’ve done this in variation for almost a month and I see a huge improvement. Even on the thighs!
Grace so does that mean that your thighs are bigger
Ruth Lusijah No. as long as you’re eating well, your thighs will not get bigger, but it will only get big due to the muscles that you’ve built
For every like I get I will not eat any junk food for that amount of days
Sarina S looks like you have a whole year buddy😂😂😆
Sarina S one year plus of no junk food
O rlly
I added one like mate
well you can eat junk food now lmao
My favorite move is child pose😂
Curly Goddess same
when she said “and that is it” and then she said “just kidding” she is such a savage
First Move: Kicks a chair
Second Move: Kicks a table and knocks everything off which includes three glasses of water and a soda
Omg I laughed so hard at this😂😂
Maria Bourgani me too
Bailey West 😂😂 I had to move my table
Relatable
I kicked my garbage can.
I couldn’t complete this one because me dog lay on the end of my matt and I kicked her didn’t I?
Many dog treats were given
JenZeePops lol
Hahah that happened to me once
Cassey: Squeeze your abs
Me: What if I don’t have any??
Areej Mahmood everyone has abs they may just not be defined
Same
Areej Mahmood everyone has abs. its the stomach muscles. just like clench them.
Areej Mahmood literally me 😂😂😂😂
Then just squish those layer of fat …
That’s what I do …
:’v