6 Min to a Sexy Booty!

By Jean Laguerre | Health & Fitness

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You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Selma D says:

    im new to this channel because i HATE working out i looove the way Cassey does it! Like that she talks and really pushes me hahaha awesome!!!

  • Bouvardia says:

    I am so proud of myself right now because today I did 4 Workouts without stopping in a video! *__* Cassey you give me the motivation and strenght I need while doing these! Thank you so much x3 Love you :D!

  • suchi4free says:

    i loved the “HIGHER! what is that?? go higher!!” 4:06 lol

  • Eva Luna says:

    Did this with 5 lbs ankle weights… not sure if my butt grew or just fell off

  • Cheers! 진아 이야.♥ says:

    I’m lying in my bed but this seems like a nice workout.

  • NJ says:

    This works! I’ve been doing this for like 5 days once a day and my butt feels lifted and when i touch it feels bigger than it used to

  • Yuri Plisetsky says:

    Been doing this every day since the beginning of the year. Not only is my butt rounder and fuller, but it’s effective for my lower back and thighs as well. Blasted the cellulite from more places than expected. A+ workout!!

  • byunbaekslady says:

    Cassey: *starts counting*
    Me: OH PRAISE THE LORD ALMIGHTY
    Cassey: Hold it!
    Me: *soul dies*

  • emily says:

    Cassey: Now lift yourself up
    Me: Nah fam I’m gonna stay here.

  • Jellybeamers says:

    Could you do an updated version of this workout. Maybe make it longer? I love this one but it’s not as challenging anymore

  • Kel B says:

    This woman kills me. Every time I do one I feel like I’m going to die, but I keep coming back for more. LOL!

  • Kirbypsycho says:

    This is effective ! I have been doing it everyday for a week and already a big difference! Starting to go to weighted squats to actually start builidnh more butt muscles WOOO!

  • Aye A. says:

    i’m here to beat Jimin in the booty game

  • Becca Branten says:

    My butt is dying and my face looks like a tomato. Can’t wait to see the results after a month or so

  • Sarina S says:

    For every like I get I will not eat any junk food for that amount of days

  • Curly Goddess says:

    My favorite move is child pose😂

  • Ashley Smith says:

    when she said “and that is it” and then she said “just kidding” she is such a savage

  • bailey west says:

    First Move: Kicks a chair
    Second Move: Kicks a table and knocks everything off which includes three glasses of water and a soda

  • JenZeePops says:

    I couldn’t complete this one because me dog lay on the end of my matt and I kicked her didn’t I?

    Many dog treats were given

  • Areej Mahmood says:

    Cassey: Squeeze your abs
    Me: What if I don’t have any??

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