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1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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I no longer have use of my arms…
@dqtmarie same…
@dqtmarie I can barely feel my arms!
Then how did you type this if you no longer have use of your arms?
The last one was SO SO hard. My arms felt like jelly…
@Jennifer Matthews I cheated too, but hopefully soon I’ll be able to do at least a few without cheating!!!
@Kary C. i tried to hold the plank but my body was more like a 90 degree angle haha
I’ve been doing a mix of your short workout videos and in a couple of short weeks my arms are the strongest and most shapely they’ve been in years!
I do a different video 4 times per week
+40BelowFruity uhhk Bö göx
Which videos?
How long did u do the workouts per day
does anyone know why my elbows pop when I do the pushups? its been happening for a long time and it worries me
That happens to me also. I am pretty sure that it’s just because I don’t stretch my arms properly. Don’t worry about it.
@Natalia Flores Do you keep your elbows along your torso or do you push them out? My elbows kept popping until I realized I had to keep them along my torso 🙂 If that’s not the case for you, then just stretch your arms more! ^^
Its probably hyperextensivity i have it too
Zuragt
Televlz
The up up down down thing is the wooooooooorse!!!!!
I can’t do it when I go didn’t I collapse but when I go up j practically fall
she should’ve started w the up up downs downs and finished w the elbow circles bc my arms were too weak at the end x)
Sameeeee
By the time I got to the last one my arms literally just gave up and collapsed out from under me…. Soon!! Soon I will be able to complete this!!
+lucy x I couldn’t do the last one! Is it even humanly possible?? How long did you take?
My arms r hurting. I could do d last one. But one day I will!!
+ForeverCellist I started by doing them on my knees. Still working my way up 😭 😭
Couldnt even get through half of this 😭😭 but goal in the next 23 days is to be able to do this without stopping
IM ROOTING FOR YOU
It may hurt but if you want to see results keep pushing, JUST DO ITTT. DON’T MAKE YOUR DREAMS BE DREAMS
YES!!! >_<
when i first watched this i thought, “Damn this is gonna be so easy..” After the first exercise I was like, “I can’t do this anymore…” 😢😢
Kacrilamay Smith sameeeeeee
I crashed about halfway through the second exercise and I have strong arms! Well at least I thought I did….haha
SAMEE!!!!!
me too!!!! i only did one but im gonna keep doing it till i can’t and then i will be able to finish the video…
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
+devicedd you’re right. The exercises build muscle and confidence 🙂
+Meliani Chandra how long were you doing the video before you noticed results? And how many times a week?
+Amanda Borges sorry for the late response. I practise everyday for a month before noticing changes 🙂
+prettydaisyx hi, sorry for the late respond. Practice every day for a month before noticing the changes 🙂
THIS CALENDAR IS KILLING ME AND ITS ONLY THE FIRST 😭😭
+Eve Bennett Ughhhh, I know, but I love it! Come on, we can do it!
how do u even have enough energy for the up up down down at the end? i just collapsed
ik same,I think they should be the Frist move.
I gave myself a 5 second break at 30 seconds
Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
I was thinking the samw thing
I get you, girl. 🙂
I scream like I’m going into labor. NO idea how she does it!
saaaameee lool
Breanna Dobitas ,
My goal is to become a better stronger version of myself every day. Little by little. GUYS, WE CAN TOTALLY DO THIS! LET’S PUSH THROUGH TOGETHER <3 🙂
yes
yassss! <3 🙂
can u tell me for how long do i have to do this exercise to get toned arms?
Hello, I want to know if you’re your strongest self now! Or to remind you that that’s what you want for you, if you forgot your goal 🤗
I can’t feel my arms when i’m with cassey but i LOVE IT!
KILLER! 05/07/16
me: * in pain*
Cassey: “. . .strong, toned, beautiful–just like you are”
me:*stops crying and smiles like an idiot* Aw, chu too, Cassey :3<3
im not sure if these fluids on my face are sweats or tears
LOL ARMYYYYYYYY HAHAHA
Sally The Leo That’s exactly what I do at home who needs a gym?!? 😀 XD
Well the important part ninefoxstar, is that you’re moving and doing the entire workout 😉
@ninefoxstar you are nice to sally hung and sally hung stop showing off!
Blogilates rule – The shorter the video, the deadlier.
Adeline F. YESSSS 😂😂
Cassey: “each move is only 1 minute long”
Me: *15 seconds later* “oh lord, please let me survive this”