5 Minute Toned Arms

By Jean Laguerre | Health & Fitness

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1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • dqtmarie says:

    I no longer have use of my arms…

  • Kary C. says:

    The last one was SO SO hard. My arms felt like jelly…

  • Livin' Free says:

    I’ve been doing a mix of your short workout videos and in a couple of short weeks my arms are the strongest and most shapely they’ve been in years!

  • Natalia Flores says:

    does anyone know why my elbows pop when I do the pushups? its been happening for a long time and it worries me

  • Clara L says:

    The up up down down thing is the wooooooooorse!!!!!

  • Chin Sue says:

    she should’ve started w the up up downs downs and finished w the elbow circles bc my arms were too weak at the end x)

  • ForeverCellist says:

    By the time I got to the last one my arms literally just gave up and collapsed out from under me…. Soon!! Soon I will be able to complete this!!

  • Tianna Avila says:

    Couldnt even get through half of this 😭😭 but goal in the next 23 days is to be able to do this without stopping

  • kate christian says:

    when i first watched this i thought, “Damn this is gonna be so easy..” After the first exercise I was like, “I can’t do this anymore…” 😢😢

  • Meliani Chandra says:

    Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌

  • Beauty With Eve says:

    THIS CALENDAR IS KILLING ME AND ITS ONLY THE FIRST 😭😭

  • Ji says:

    how do u even have enough energy for the up up down down at the end? i just collapsed

  • Eva Mary says:

    Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.

  • Dasha Mai says:

    My goal is to become a better stronger version of myself every day. Little by little. GUYS, WE CAN TOTALLY DO THIS! LET’S PUSH THROUGH TOGETHER <3 🙂

  • Claudia M. says:

    I can’t feel my arms when i’m with cassey but i LOVE IT!

  • tjnparker says:

    KILLER! 05/07/16

  • twirlfingers101 says:

    me: * in pain*
    Cassey: “. . .strong, toned, beautiful–just like you are”
    me:*stops crying and smiles like an idiot* Aw, chu too, Cassey :3<3

  • ninefoxstar says:

    im not sure if these fluids on my face are sweats or tears

  • Adeline PMO says:

    Blogilates rule – The shorter the video, the deadlier.

  • Linthony says:

    Cassey: “each move is only 1 minute long”
    Me: *15 seconds later* “oh lord, please let me survive this”

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